Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
Build a tree string noose trap Materials needed: five feet of rope, knife, various size sticks and a sapling tree.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
Is it two hours before that big frat Halloween party, and you've got little cash and very few places you can go to pick up a last minute costume? Then check out this tutorial to learn how to make a prank pizza zombie face mask.
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
"She's Not There" is a great song from The Zombies in the 1960s, a top-ten hit in the U.S., and it spawned a number of covers, including hit version from his 1977 album Moonflower. Not quite as famous as the original, peaking at #27, but good nonetheless. And that's the version you'll be learning in this bass how-to.
This video is about making a bookmark for your web browser in Visual Basic 2008.The videos begins with a simple web browser which consists of simple web components, a textbox and a go button. Pull the sides of the browser to stretch it and put in a listbox. Enlarge the listbox and use two buttons below the listbox. Enter the text for the buttons as "Enter current page" and "clear". Now go to selection explorer, double click "my project" and go to settings. Add a new setting called "Bookmarks"...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
This instructional video shows how to do some basic break dancing moves.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Ever wondered how a tornado works? Well, wonder no longer and watch this video tutorial for teachers and students alike. You will see how to create tornado demonstrations for use in the classroom or for fun.
The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
This year's SXSW festival had a plethora of news and discussion about autonomous cars, but perhaps none was more exciting than the NIO EP9. The car was first shown off in November in London when it ran the Nürburgring Nordschleife track in record time.
In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.
Want to know how to express yards as miles? From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to calculate how many yards make up a mile.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Drawing towns full of buildings can be challenge, especially when trying to properly use perspective to make the view stretch out into the horizons as so many towns do in the real world. This video demonstrates how to start with a simple web and then build on it to create a neat pastoral scene in pen that vanishes neatly into some buildings rendered far off in the distance.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
Fast and fun, these embroidered door hanger designs will dress up door knobs. Stretch embroidery to all areas of your home - inside and out - with this in-the-embroidery hoop project! Follow the instructional video to learn how.
Try using a blowtorch to dry the outer portion of a ceramic pot. While the clay is still on the pottery wheel, cut light marks into the outer wall of the pot. Dry the outermost layer of wet clay with a blowtorch. When you continue to stretch and form the wet clay on the wheel, witness an interesting cracking effect.
Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
Freezing tomatoes is a great way to store tomatoes to use all winter long. Tomatoes are great in soups or stews, freezing tomatoes help stretch the summer a bit longer. In how to video, Rita shows you how to freeze and use tomatoes from your garden.
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use your shirt to carry your tiny baby during an emergency.
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use a towel to carry your baby on your back in any emergency.
Check out this video to learn advice about how to keep one of the most important pieces of juggling equipment (your wrists!) working over the long run (your lifetime).
Pin cushion and barrel distortions? It may sound funny but many cheap cameras take pictures with these distortions - basically concave and convex stretching. This tutorial shows you how to fix both of these problems using Photoshop and right your camera's wrongs.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
