Two Mile Stretch Search Results

How To: Pixel stretch

Another NewDarkRoom.com Video tutorial. This tutorial will show you how to get more room out of your photo booth by hiding all the unwanted parts past your seamless paper. As usual you will be able to find a more detailed larger video at our website.

How To: Do a forward bend

Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.

How To: Do the half-fish pose

In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.

How To: Create your very own, personal yoga sequence

In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.

How To: Master the downward facing dog pose with Yogatic

In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...

How To: Make a pixel stretch streaking effect in Photoshop

Into abstract art? Have Photoshop and a little spare time? This video demonstrates how to create a neat motion-streaking effect. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to recreate this effect for yourself, watch this graphic designer's guide. Download the photo used in this tutorial rig...

How To: Make a hat out of felt

This video tutorial is in the Fine Art category where you will learn how to make a hat out of felt. You will need glue, silver wrap, a plastic bowl, pins, felt and a mold of the head. Take a red felt and cut out a big square piece, a small triangular piece and four curved shapes as shown in the video. Now cut four curved strips from each of pink, light green and dark green felt. Pour glue in the plastic bowl, add equal quantity of water and mix well. Take the square piece of felt and dip it i...

How To: Help stretch marks, teeth, cellulite, and scars

Simple but effective tips for a better and beautiful you. For a whiter teeth use a toothpaste with a high fluoride content such as Sensodyne. Brush teeth as usual but avoid rinsing your mouth and do not spit off all the fluoride and let it stay in your mouth. Do this every night. For scars, stretch marks, cellulite, anti-aging, dry skin, use bio-oil. It is pure saline oil and a non greasy formula that has healing properties. Just spray a little bit of bio-oil to the affected area. for underar...

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Change a tubular bike tire

To change a tubular bike tire start by stretching the tube. Put your foot on the tire and pull it upward with your hands to stretch it out. Take a clean rim and put Tuflo tire tape onto the rim inching your way all the way around the rim leaving a 2-3 inch gap opposite the valve stem so that you can remove the tube in case of a flat. Pull a small section of the tuflo tape foil loose and leave it sticking out to side of the tire. Put the tire on the rim starting at the valve stem. Once you hav...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Link rubber bands trick

In this tutorial, we learn how to link rubber bands trick. To start, you will need to have two rubber bands. After you have these, you will count to '3' and then link the rubber bands together. This is a very simple trick to do, just hold the hands in each of your hands. Then, stretch these apart, putting your thumb on the bottom part of the top rubber band. Then, when you count to '3', you will quickly move and put your middle finger through the other rubber band, making them link together. ...

How To: Do a variation of a yoga supine spinal twist

In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...

How To: String a nylon-string acoustic guitar

In this tutorial you are inside a music store. From the beginning you are told stringing a Nylon string guitar is different than other guitars. You start by removing the old string from the machine head. You thread the new string through the head towards you. You will need to loop two times over and under and hold both ends of the string in place. As soon as the string is tight you can bring the end that is in the back over and through the main part of the string. Once the new string is in pl...

How To: Increase your height through better posture

In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.

How To: Complete a short energizing yoga routine with Tara Stiles

People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).

How To: Make a miniature vortex cannon

This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in the bottom of the cup and cut off a big circle at the bottom. Cut the punching bag balloon in half and stretch it over the mouth of the cup and tape it up nicely. The cannon is ready. Now light the candle, hold the cup aw...