Two Mile Stretch Search Results

How To: Dance Jumpstyle for beginners

This tutorial video is specifically designed to teach the hugely popular Euro dance, "Jumpstyle" to beginners who have little or no experience. It is recommended to wear shoes while you Jumpstyle and to stretch beforehand. Jumpstyle revolves around the music... You are supposed to jump with every step you take, as well as jump to the beat of the music.

How To: Shop at a thrift store

Go thrifty! Go vintage! Go second hand. With the right approach and an open mind, a trip to your local thrift store can yield some fashionable bargains. Buying used is a smart solution to this economy, and gives you a smart sense of fashion.

How To: Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the quad muscles

The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Alleviate foot cramps with massage

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.

How To: Practice a yoga back bend routine with Deborah York

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.

How To: Target your obliques with pilates

The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...

How To: Do the Saw pilates exercise to increase flexibility

The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...

How To: Make silly putty at home, just like NASA

NASA has invented the T-RAD Device, a.k.a. Goo Gun. Astronauts aboard the STS-120 will test the effectiveness of the pre-ceramic polymer in its ability to repair damaged shuttle tiles. To make connections to the mission, in this video tutorial, Dr. Diana teaches you how to make your own silly putty, also a polymer, at home.

How To: Scream for heavy metal rock

This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.

How To: Make Sierpinski Carpet Cookies

Since it is now the holiday season, I thought we could spend this weekend making some baked goods that have mathematical patterns on them. In this post, we'll look at making cookies that have a fractal pattern based off of a modification of the pixel cookie technique.

How To: Make a three string guitar out of a cigar box

This video will show viewers how to simply make a 3 string guitar using an empty cigar box, a piece of oak, some string, and a few eyebolts. You start with a 1 by 2 piece of oak which is about 3 feet long. First, you should begin by making some markings along one side of the oak, first at 1/2 an inch and then at 1/4 inch spacing after that. Drawing 3 symmetrical lines where the strings should go, drill holes at the intersections of the lines you have drawn. The holes should be made using a 1/...

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

How To: Do the cat and cow poses in yoga

Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.