Two Mile Stretch Search Results

How To: Cut up and weave a t-shirt

Risa from Makeup by Risa makes an altered t-shirt for summer. She recommends starting with a t-shirt that fits, but is not too loose. Line up the seams on the bottom of the t-shirt and the sleeves so there is a line straight down the back. Cut a strip off the bottom of the t-shirt, just above the seam. Then cut strips that are one half inch about three quarters of the way through the back of the t-shirt. Start cutting the strips from the bottom to the top. Determine where to stop cutting the ...

How To: Make realistic custom vampire fangs

Clean out the empty bottle that you are going to use. You can use a white dish-washing soap bottle or a cleaning agent bottle. Just make sure it is empty and clean. Use the pen to draw a wide rectangle that measures 3 inches long by 1/4 inch wide onto the bottle. The teeth you are making are going to stretch from either side of your canine teeth above and over your two front teeth. This will help them be more secure. Draw this onto a part of the bottle where it is curved. Draw two vampire tee...

How To: Get rid of stretch marks

In this tutorial, we learn how to get rid of stretch marks. When the stretch marks are still red, you still have a chance to get rid of them. If you purchase Palmer's cocoa butter, it helps cure stretch marks and get rid of them. Use this while you are pregnant and the stretch marks are still red. Use this on all parts of your body that have stretch marks. This is a little bit oily, so be careful you don't get it on your clothes. This is also great for your skin even if you don't have stretch...

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Unlock Dark Rider and Horseman in Darksiders

In this next achievement tutorial, you'll be playing the game Darksiders for the Xbox 360 and PS3. The two achievements you'll be going after are called Dark Rider and Horseman. To unlock Dark Rider you have to ride for 100 miles and to get Horseman, you'll need to kill 150 demons from horseback. These are two secret achievements in the game.

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Make a genuine Italian pizza at home

In this tutorial, we learn how to make Italian pizza at home! First, you will melt 10 grams of yeast into 220 ml of warm water. Mix together, then add in 340 grams of flour and 12 grams of salt. At this point, it's best to use your hands to mix the dough together thoroughly. Next, wet a towel and shape the dough into a ball. Now let the dough rest under the towel for 2 hours and when finished, turn your oven on and grease a piece of foil. Next, place the dough onto the foil and stretch it out...

How To: Do a yoga grasshopper and peacock pose

In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...

How To: Make a calla lily hand tied bridal bouquet

This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...

How To: Dimensional Analysis

What Is Dimensional Analysis? Dimensional analysis is used to convert units. It's the process of analyzing units to decide which conversion factor to use. It's used by multiplying units by conversion factors, rates equal to 1.

How To: Tape the butt end of a hockey stick

In this how to video, you will learn how to tape up a hockey stick. You will need hockey tape and a hockey stick to do this. First, take the tape and wrap it around the tip about two times to make sure it is on nice and tightly. Stretch the tape length to about chest length and then spin it. This will create a cord for more grip. Now, wrap it around the stick about for times with a spacing that matches your fingers. Create a nice spiral while doing this. After this is done, wrap it back up. T...

How To: Solve a word problem that involves proportions

In this Education video tutorial you will learn how to solve a word problem that involves proportions. To solve such problems you got to express the scenario in proportions. For example, in the problem, ‘Jacob ran 10 miles in 80 minutes’; this rate can be expressed as 10miles/ 80 minutes. The second part of the problem is to find out ‘at that rate how far would he run in 2.5 hours’? ‘How far’ being a variable, write it as ‘x’ and this can be expressed as x/ 2.5 hours. So, the complete equatio...

How To: Teach a pet rat to retrieve and drop a ball

This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...

How To: Perform the "wrist mount" yo-yo trick

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...

News: Why politicians lie and why we want to believe them

From Richard Nixon -- "I'm not a crook" -- to Bill Clinton -- "I did not have sexual relations with that woman, Miss Lewinsky" -- to Marion Barry -- "It's all made up... I don't know what happened" -- to John Edwards --"The story is false... It's completely untrue, ridiculous" -- American politicians have had a history of political deception, or at least stretching the truth.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.

How To: Keep yourself fit when you are pregnant

Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.

How To: Twist your spine in a chair

Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be done while seated in an office. Very easy to do Twist your spine in a chair.

Use Photoshop CS4 feature: Content Aware Scaling

In this episode of Photoshop for Video, Richard Harrington takes a look at a new feature in Adobe Photoshop CS4 called content aware scaling. This feature allows a user to define a region or a graphic to scale or not to scale when the image is resized, giving tremendous flexibility to not have certain parts of a photo distorted when other parts are stretched.