Two Mile Stretch Search Results

How To: Use scaffold_resource in Rails

There are some really helpful people in the Rails community, but you'd be hard-pressed to find anyone who helps bunny and green coders more than Ryan Bates. While this tutorial is geared towards intermediate Rails users, beginners are certain to walk away with something as well. In this video tutorial, Ryan and Miles K. Forrest provide a walkthrough of scaffold_resource. If you're even a little bit interested in learning more about Ruby on Rails, you'd be well served to take a look!

News: Thrillbilly-Tricycle-Flip

Travis Pastrana is an extreme sports nut, competing (and winning) X Games events such as motocross, freestyle motocross, supercross, and rally racing. In this Thrillbillies clip, Pastrana flips a big wheel at incredible speed over a 50-foot stretch (while donning a pinstripe suit). What an insane dude!

How To: Do the angry cat stretch

Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.

How To: Convert between units of speed in basic arithmetic

Need help converting between miles per hour and feet per minute? Between inches per second and yards per day? Learn how. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free ...

How To: Draw a hand making a "peace sign"

Hands are a tricky thing to draw. Not everybody can get them right. It takes times and practice to draw hands realistically. This particular tutorial will show you how to draw a hand making a "peace sign". Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.

How To: Style your hair in a doll-like 'hair bow' style

The Pin-Up Sweet Shoppe teaches how to do this cute hairstyle. Start by parting your hair down the middle and make an angled part from your ear to the back of your head. Tie all of your ponytails tightly. Combing your hair into a smooth, even ponytail, use a hair-tie the color of your hair. Clip your top ponytail to the top of your head. This will keep it out of the way while you make a second ponytail under it. You can also use a hair-tie to match whatever outfit you're wearing. Repeat on th...

How To: Use a green screen for a website spokesperson effect

Tom of Videomaker teaches how to use the green screen to make a character appear in front of a set or to achieve the website spokesperson effect. Install a green screen in such a way that the fold at the corner of the wall and the ground is instead curved in order to create an even transition from the top to the bottom of the green screen. Build the base at the bottom part of the screen by weighing down the fabric at the corners and stretch it evenly. Light the green screen separately from th...

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Pull three great pranks on your friends: 1 computer, 1 string, 1 shower

One prank doesn't have a terribly long lifespan usually. You do it once to one of your friends, they tell everyone else, pretty soon your friends see that prank coming a mile away when you try to pull it again. Why not stock up? This video will show you how to pull three diverse, great pranks. First, the food-coloring-in-the-showerhead trick. Second, the living room string labyrinth. Third, the old broken PC desktop trick. Pull all three on someone in rapid succession for bonus score!

How To: Warm up the arms for softball with stretching

Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big arm circles going forward, to loosen your shoulder joints. Do fifteen rotation and then move the arms in the opposite direction.

How To: Put on a spray skirt in kayaking

In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double tunnel is built in. This means there are two layers on the top. The skirt creates a water tight seal and keeps you dry. First, get your arms in the dry top. Poke your fingers through the gasket on the wrist. This takes ef...

How To: Weave in loose ends when knitting

This is a video on how to weave in ends on kniting. First take two ends at a time, tie the new color and a half not around the current working color, and tie them. The thread the end onto the yarn needle, and go througha few of the yarn stitches. Next give it a little pull to make sure nothings coming loose. Go up to the next yarn ends, and do the same thing. What you have to make sure you do is weave the yarn through light colors. Also make sure the knots are secure, and are not going to com...

How To: Dress nice and comfortable when working a DJ gig

Dressing appropriate yet comfortable as a DJ go hand in hand in this video.Although tuxedos or suits can be worn this particular DJ prefers a little more dressed down. With a dressy button down and a pair of white cotton Dockers, he explains he looks professional yet he's comfortable. Sitting as a DJ is a bad idea. So standing for several hours definitely requires a comfortable pair of shoes. The Clark pair shown are his choice and said to have great soles, and very comfortable. Two tips for ...

How To: Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...

How To: Make Fractal Cupcakes

Last post, we looked at fractal cookies based off of the recipe by Evil Mad Scientist Laboratories. In this post, we'll follow their recipe for fractal cupcakes based off of the Koch Snowflake, which we used previously to decorate pumpkins for Halloween.

How To: Fold a fitted sheet for neater storage

This video is a crash course presented by Murphy, Sam and Jodi on how to fold a fitted sheet for neater storage. The guy presenting the video picks up a fitted sheet and shows you how your fitted sheet usually ends up - like a ball in your closet. He then takes you through the steps to fold it neatly. First you have to take the long side of the sheet and put your hands inside the cover on the sheet edges. Next, stretch your hands with the plain side of the sheet facing outside. When you have ...

How To: Knit garter eyelets

Iknitwithcatfur teaches viewers how to knit perfect garter eyelets. Choose worsted, double-knit (DK) or sport weight yarn. A cotton or wool blend without fancy textures is the easiest to work with for this pattern. Use slightly larger needles to show off the pattern's open work. Size nine to 11, depending on the yarn weight you've chosen, is ideal. Cast on 25 stitches for a good-sized swatch. The garter eyelet pattern requires an odd number across and you work it over six rows. Knit the first...

How To: Lose weight fast

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...