In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...
Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...
How to stretch your quadriceps is demonstrated in this video.
Unscrew the trucks from the bottom of your board.On the deck of your fingerboard you will see two groups of screws. These screws attach the trucks to the board. To unscrew the screws use a mini screw and wrench used to change trucks and wheels on finger boards.Unbolt.The trucks consists of two parts - one is the part that holds the wheels, and the other connects the trucks to the board. The only thing connecting the two is a tiny bolt. Unscrew the tiny bolt and the pieces should fall apart. Y...
Cats are notoriously difficult when it comes to medication. It seems like while you can trick a dog into eating medicine, a cat will see you coming from a mile away. In this video, Dr. Lauren will show you the easiest way to get your cat to take medication. Follow along and avoid scratches and screaming the next time your kitten is ill.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Release your inner wild thing with a costume based on the classic children's book. You Will Need
Watch this video tutorial from the Polish Guy to see how to polish silverware using Cape Cod polishing cloths. In this polishing tip we polish silverware using Cap Cod Metal Polishing Cloths. The cloths are individually packaged in an attractive tin that includes a pair of reusable gloves and a buffing cloth.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
A man once told me to never complain about gas prices. With the average price of regular unleaded gas at $3.34 a gallon, it's hard not to, even if it is the holiday season. Since my car averages about 22 mpg, the man offered me this proposition: "If I offered you $3.34, would you walk 22 miles?"
In this video you will learn how to do a front handspring. To do that just follow these easy and quick steps and instructions: The first thing that you need to do is to stretch your body so that you won't get injured or hurt. The next step is to perform a handstand and a handstand bridge. Now repeat the handstand bridge but only this time with your legs apart. Now take a step before the handstand and then perform the bridge and land with your feet together. Now repeat this step and recover fr...
Dumb but honest. Like a golden retriever covered in ketchup
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
Nothing says style for miles like a perfect smoky eye. Here we have makeup artist, TiffanyD showing us how to get that sultry look using bluer tones, rather than black. Apply navy shades to get a sexy look for this fall!
ATV's are not like a car or truck. They need a much stricter maintenance routine that is based on hours of use and not miles. This video goes over checking and changing oil and other requirements for ATV's.
For a friendly mobile game, Animal Crossing: Pocket Camp has an overwhelming number of items and collectibles — from fruit to fish to friends. Even though it can be difficult to keep up, this guide will be a great stepping stone to creating the campsite of your dreams without spending a dime.
Picture this ... a 200ft diving board with Preston Lacy standing on top. Looking into the water below.... looking quite shallow now. Preston leaps off, flying through the air, stretching out as he approaches the water.... BM. BELLY FLOP. as he emerges from the water he sports the reddest belly anyone as ever seen in their lives. Steve-O goes next comparing the red belly results.
First, get some of the clear packing tape that you use on cardboard boxes and stretch it across a door way. Since the tape is clear, you won't be able to see it if it's done right.
This features how to use fire wire to create your own homemade fire works! What you need is fine steel wool, wire, and a lighter. Take your wire and your steel wheel and a tie a slip knot on the wire. Stretch out the steel wool and put it inside the slip knot and tighten. Now, with this, you have created your own fireworks. All you do it light the wool on fire, swing this contraption around and enjoy the beautiful bright and blasting lights. Be sure that the wire is tied tightly around the st...
You will need round shaped balloons. Blow up your balloon the size of a fist. If you make it too big, it is hard to work with. Next, take a balloon and cut off the neck. Stretch the balloon over the inflated one. Repeat these steps until you have a bouncy balloon ball. Make a balloon ball.
A membranophone is any musical instrument which produces sound primarily by way of a vibrating stretched membrane. This 3 part how to video teaches you how you can make an inexpensive mebranophone made from household items. All you need is a water bottle, a latex glove or vinyl glove or a balloon, and a straw. Learn how to make this fun musical instrument with this tutorial. This project is perfect for children. Construct a membranophone from a water bottle - Part 1 of 3.
A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.
Phones are getting bigger and taller, so it's increasingly harder to reach the notification tray. But Samsung is here to the rescue, as they've introduced into One UI for Galaxy devices a gesture that makes it easy to access the notification drawer on your home screen.
Have you ever been on a Netflix binge and thought to yourself "man, these characters are so dumb. Why would you go back to the haunted house, Jenny? You know what's in there, and now you're going to die. This whole situation was so easily avoidable, JENNY." If you've ever thought you'd make better decisions than the characters in your favorite TV shows, Netflix has your back.
Computer cables tangle and get in the way, but Mobile Accessory Project hopes to solve that with CONNEX, a flat cable shaped like a credit card which expands up to 1.5 feet.
This past Halloween, 26-year-old Gabrielle Wathen learned the hard way about Uber's ridiculously expensive surge prices. After a night out and an Uber ride home, she learned that the 20-minute drive cost her more than $360.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
This yoga bow pose, as our host suggests, is great for soccer athletes. After a long game stretch out those sore upper leg muscles with a this yoga pose. Watch this how to video and learn how to do the bow pose in yoga.
Yoga is a great way to start of the morning. This yoga how-to video has a great yoga routine for you to do when you get out of bed. It is sure to energize your entire body for the rest of the day. Watch and start doing full body and back yoga stretches with downward facing dog. End this stretch routine with the cobra pose.
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, only this time you also add a spin to the lift. Next, stretch your legs on the ground, kneeling and putting one in front of the other. Hold the tension when you're doing the start of a split for at least 30 seconds. For th...
Recently I've been interested in spicing up my choices in undergarments, but as some of you may know, designer underwear for men can be quite expensive. Prices usually range from about $20+ for one pair. With this helpful tip, you can turn any pair of cheap high rise briefs into a fashionable pair of low rise briefs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Tesla has confirmed the EV carmaker has begun to upload videos from models equipped with its latest flavor of Autopilot, as Tesla seeks to "fleet source" data to help improve its cars' machine learning capabilities.
