Two Mile Stretch Search Results

How To: Create a 3D lettered sign in lights

In order to create 3D lettered signs in lights, you will need to first create an object. Open Illustrator. Type your letters on the page. Adjust the font to the style you would like. Click on "effect". Then, click on "3D". This will allow you to rotate the image for the angle that you will want to see it at.

How To: Treat strains and sprains [signed] (British Red Cross)

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...

How To: Shred your t-shirt 70's style

In this Beauty & Style video tutorial you will learn how to shred your t-shirt 70's style. For this you need a pair of fabric scissors and a t-shirt. Hold the t-shirt over your body, measure it up to the hip on the right side and make a snip with the scissors. The fabric will shrink, so, keep little extra margin. Now cut it diagonally from the snip down to the seam on the other side of the t-shirt. Cut off the seams from both the sleeves and cut up the sleeves from the end right up to the sea...

How To: Do knitting techniques spacing & marking buttonholes

Watch this knitting instructional video on spacing and marking buttonholes for knitting projects. This knitting demonstration uses the swatch of a right sweater front to show an easy way to mark the placement of buttonholes on your knitted material. Lily Chin attributes the method to Carol Anderson of Cottage Creations. You wil be working the button bands from the right side, from the bottom up, so you'll be marking the placement of the bottom of each buttonhole. If this was a boy's or man's ...

How To: Create a color explosion with this cool science experiement

Soap is an incredible thing and this how-to shows some of its incredible qualities. You'll need a plate, some whole mile, some food coloring, some Q-tips and some dish detergent. It's an explosion of color! Some very unusual things happen when you mix a little milk, food coloring, and a drop of liquid soap. Use the experiment to amaze your friends and uncover the scientific secrets of soap.

How To: Exercise to get in shape for mountaineering

Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...

How To: Make a freeze frame in Sony Vegas

How to Make Anything demonstrates how to make a freeze frame in Sony Vegas. You can go to the preview window and click on save snapshot to file. The program will then create a jpeg which you can lay into your video to create a freeze frame. You can also use Vegas' velocity envelopes to create a freeze frame. First, zoom into your video in the timeline so that you see each individual frame. Make sure that quantize to frames is toggled in the options menu. Then, hit S to split the video. Right ...

How To: Do a push up with medicine balls to build your chest

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...

How To: Make a DIY violin music themed party centerpiece

This do it yourself centerpiece is brought to you by A-Bnc parties and more. This starts of by making the bow, shown by painting a dowel and letting it dry. Then glue the 'frogs' at the ends of the dowel and glue fishing line to both frogs and trim to fit. Next take a polystyrene cut out of a violin and seal it. This helps paint stick to the surface of the cut out. The violin is painted brown to replicate an actual violin. Using black paint you detail the 'f' holes and allow to dry before pro...

News: Exercise Makes Me Tired

I just got my first Christmas gift to myself today. I have to say I do often just get myself a few items. It's the only time of the year I buy anything. So to myself I gave a pilates dvd. I did it this morning and now feel like taking a nap.

News: +Tyler Neylon Creates 50 Models with 50 Legos

+Tyler Neylon, a programmer and mathematician currently specializing in iOS app development, recently posted a fun project to his Google+ profile: 50 designs with 50 LEGO pieces, a set of 51 photos. Given a small 50-piece Lego set this past Christmas (well, Tyler admits: "...58 [pieces], actually, but many of them are very small, as you can see"), he craftily stretched his imagination to create 50 different models, though the kit included instructions for only 3.

How To: Bind Off Ribbing

Now that you have learned how to knit ribbing, you will have to know how to bind off ribbing. If you have knitted something that needs to have a stretch to it, such as socks or a neck, this is a very important technique to know.

News: Corks Clipper returns home.

At times during the last nine months the crew of Cork might have thought this moment would never arrive but on Sunday evening at 1947 local time (1847 GMT) they crossed the finish line at Kinsale; an emotional moment as they led the Clipper 09-10 Round the World Yacht Race fleet into their home port at the end of the final transatlantic crossing of the 35,000-mile contest.

How To: This Simple Trick Will Keep Your Bread Fresher Longer

Fresh loaves of bread from the bakery are both delicious and often free of the preservatives that come with buying sliced, bagged bread off the supermarket shelves. However, these same loaves of bread tend to become stale much more quickly when sliced. It's quite the dilemma, especially for those who want to avoid throwing away and wasting stale bread (or are tired of turning said stale pieces into breadcrumbs or croutons).