How To: Exercise with the tricep self stretch with yoga strap
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted it band stretch. EXERCISE DETAILS:
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hamstrings stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the hamstrings self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hip flexors stretch. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hip flexors stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the hip flexors self stretch. EXERCISE DETAILS:
Learn how to exercise by doing the assisted inner thigh stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the inner thigh self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the shoulder extension rotator self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted calf stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the glutes self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
In this tutorial, we learn how to make a long drawstring skirt. You will need: knit stretch fabric ( 1.5 yards), safety pin, scissors, marking tool, and measuring tape. First, measure your hips and decide if you want your skirt to be tight or loose. For a tight fit, you want 2 inches of ease and for a loose fit, you will want 3-4 inches of ease. You can now decide how long you want your skirt to be and add 2 inches to that. Now cut your fabric and fold it in half, then cut it straight down. A...
Making cheese may sound like an easy task that you can do in your home. Well it isn't. Not for all cheeses at least and especially not for mozzarella cheese. This requires time, patience, and all the right ingredients. So if you're looking to tackle on this challenge, this tutorial is here to help you! In this video, you'll see how Chef Pat, makes his own mozzarella cheese from the confine of a professional kitchen. So good luck and enjoy!
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
In this Food video tutorial you will learn how to knead bread dough by hand. Kneading is the key to creating a perfect dough. This allows the dough to stretch and rise as the yeast grows. Kneading determines how your bread will turn out. If you have a mixer with a dough hook, use it for kneading. But, it more traditional to knead the dough by hand. To start, put some flour on your hand and sprinkle a little on the kneading surface to prevent the dough from sticking. Next, pat the dough in to ...
This video shows how to make a real 3d text in Photoshop. First open up Photoshop. Create a new document File > new. Then select width then OK. Fill the background with black. Then go to the text tool and write whatever we want. Choose a font with fat letters. Right click on the text layer and go to "Blending options". Then edit the text in our way. We can create a Gradient Overlay, Contour, Stroke and Outer Glow. We can add any effect we want. Again right click on the text layer and click "R...
This video is a tutorial on creating an Icon Logo in Photoshop Cs4. Go to File and open a new document. In the Layer option, set up a new layer and give it a name. Using the pen tool, create a shape for your logo, it can be anything you like. When you have the shape you want, right click and select Make Selection. Now you can fill the shape with a color. Press ctrl+U for the Hue/Saturation option to get the exact color that you want.
In this how-to video, you will learn how to change your guitar strings. This is essential in learning how to maintain your guitar. Make sure you roll up your used guitar strings and throw them away in the trash. Unwrap the new strings. The string bag should have a label of what string it is. Put the correct string through the end of the hole in the back of the guitar. It should come out the other side. Pull it through and make sure the end of the string with the ball stops the string from goi...
How to Sculpt a Sitting Body out of Clay
This video demonstrates how to throw a simple clay pot: a flattened salt holder. In order to throw this simple clay pottery piece, you will need: clay, a pottery wheel, and water.
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
Do you enjoy a nice massage? So do animals. This DoggieDeeva video demonstrates how to do a canine massage.
In this how-to video, you will learn how to change a guitar string on a Stratocaster. You need a guitar, a new set of strings, and a diagonal wire cutter. You might also need a string winder. You will need a guitar tuner and a guitar cable if you have an electric guitar. First, remove the broken string from the guitar. Push the broken string down and through the bridge. Remove the other end from the tuning post. Take the correct string and unroll it. Do not bend the string in any way. Take th...
Henry shows us a simple and fun method for drawing boy and girl cartoon heads. Start by writing the words "boy" and "girl" and use the shapes of the letters to create the faces.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Don't go out to a fancy party with a wrinkled tie! This video shows you how to get those wrinkles out so it looks nice and flat.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Take a break from the city and treat your friends and family to some good old-fashioned fun. You Will Need
It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more.