How To: Work out with a hula-hoop
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements.
Learn how to play "Dear God" by Avenged Sevenfold, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
Learn how to stretch your paper and prepare it for painting in the watercolor style from this how-to video series. Pick up some techniques for watercolor, like wet on wet paint, using salt for texture, creating shadows, detailing, color choice, and finishing. Watch these video painting tutorials and learn how to watercolor a pre-drawn painting.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Watch this instructional science video to observe the Barus effect in action. A dyed solution of POLYOX (polyethylene oxide - it is the stuff used as the lubricant on the strip found in all modern razors) is extruded from a 50 mL syringe. On exit, a marked swelling in the liquid stream several times the diameter of the orifice is observed. The effect is referred to as the Barus Effect, but it also goes by several other names including the Merrington Effect, Die Swell, and Extrudate Swell.
Yoga sun salutations are a great way to warm up for an exercise routine or stretch the back and spine. Learn advanced options for yoga sun salutation poses with tips from a yoga instructor in this free fitness video series.
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
Looking taller is always kind of fun for someone who's not so tall to begin with. Fortunately, looking taller is easy to achieve and gives you more flexibility in your dress and style. The primary way to look taller is with shoes; however, use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want to give off the wrong image or be completely useless for everyday activities (like walking). This is where taste comes into play?...
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
The annoying thing about pantyhose? They snag and tear very easily. The amazing thing about pantyhose? They have about a gazillion practical uses even if you can no longer wear them.
Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies. Geeky LEGO bliss.
Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.
Each year on Shrove Tuesday and Ash Wednesday, Ashbourne becomes a war zone! The majority of the ablebodied men, women and children take to the streets to play what is probally the largets football game in the world! - The two teams number in the hundreds, and the palying field is 3 miles long, 2 miles wide and has the town of Ashbourne in the middle!
Delphi Automotive PLC has announced it is partnering with Transdev Group to develop on-demand driverless transportation systems, a deal that shows promise for autonomous development on a global scale.
Google Maps does a lot of things well, but one feature it's always been lacking is an on-screen speedometer. Well, now you can add one with Velociraptor, and you can even set it to alert you when you're traveling above the speed limit.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
If you've got a MacBook, I'm sure you've spent some time messing around with the Photo Booth app. Who would have thought that adding simple effects like Comic Book or Stretch could make a selfie look so hilarious. Photo Booth is available for all Mac OS X computers running 10.4 or higher with an iSight camera, and it's also available on a few of Apple's iOS devices. Actually, it's only for the iPad 2 and all newer iPads since. It is NOT available on the iPhone, don't ask me why.
A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from my bedroom, my mom welcomed the drive.
George Yoshitake is one of the remaining living cameramen to have photographed the nuclear bomb. His documentation of the military detonation of hundreds of atom bombs from 1956 to 1962 reveals the truly chilling effect of the weapon. Below, images and explanatory captions via the New York Times. Don't miss the melting school bus. Creepy.
This video shows how to calculate the circumference of a given circle. The video first describes the circumference or perimeter of a circle as the distance around the outside of a circle. To find the circumference we need either the radius or the diameter of the circle. When you know the diameter of the circle, the formula to find the circumference denoted by 'C' is 'pi' times the diameter, where 'd' is the diameter and 'pi' is a constant, the approximate value being 3.14. And when you are gi...
Coco Chanel once said that fashion fades but style is eternal. So even with Lady Gaga's new single "Born This Way" catching fire and Britney Spears in the midst of her pop comeback, time and time again we still go back to perennial favorites like Miles Davis, Frank Sinatra, and Charlie Brown tunes.
A worn spark plug on your vehicle can cost you big time. Avoid these expensive repairs by replacing them every 30,000 miles.
For those doll makers out there who want to expand into the art show and markets scene, sculpting one of a kind pieces may be too time consuming. This video will hopefully help these artists will to stretch their expertise into making limited edition dolls. Watch this video doll-making tutorial and learn how to sculpt a push mold doll out of polymer clay.
While Elon Musk is in Los Angeles showing off the future of personal transport via the Cybertruck, another, unaffiliated group is taking one of his most popular ideas to market, with augmented reality as a key part of the plan.
LineageOS, the successor to the wildly popular CyanogenMod custom ROM, is adding an interesting new feature that could potentially save lots of juice when your battery is running low. When enabling "Extreme power saver" mode, which can be set to kick in automatically at 15%, you'll soon have the option of changing your kernel's performance profile as well.
With gas prices soaring in the US and around the globe, the cost to drive to a vacation destination is becoming a much larger expense item in the overall travel budget. Although it's easy to see that gas prices have risen dramatically in the past several months, it's not nearly as easy to figured out how it will impact that upcoming car trip, so here are the items you need to take into consideration to calculate how much it will cost to drive to a destination.
Channel Pullip teaches how to make a round doll dress. To accomplish this, you'll need fabric. In the example she used sailor color themed material. You'll need lace and trimming, an elastic band, and velcro for closure. To start, cut the fabric to 17cm x 3cm, fold in half and sew to a tube shape. Then you'll turn it inside out and fold both ends in. Cut a 10cm piece of the elastic band. Then, sew the band to the material. You've just made the dolls headband. To make the top of the dress, you...
Learn how to make a boutique style bow: Use 23 inches a ribbon to make a 4 inch bow. First, trim and heat seal the edges. Wrap it around your fingers and stretch it so the ends are not overlapping the bottom. Make sure the end is on the bottom and stick a pin through the center. Flip it over so the needle is sticking straight up and take the end and the bottom of the two layers and twist into an "X" shape. Adjust the loops to the desired position. Use a needle and thread to complete the bow. ...
This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.
Watch this video from This Old House to learn how to build a retaining wall. Steps: