In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
This video is a tutorial on sewing both polybraid elastic and lastin elastic. Polybraid is a very sturdy fabric elastic, while lastin is a thin, clear, very stretchy elastic, good for use in diapers. It is important to buy name brand lastin elastic to ensure good quality.
CompHelp uses his Mac to show us a new feature that the website has recently introduced. This feature allows people to use a simple code to crop, change, stretch, and even increase the quality of YouTube videos before they are uploaded. He starts out by showing viewers the memo where this information was released, then goes step by step to show interested parties how to use the special codes.He uses one of his own videos as an example, demonstrating what was wrong with it, then using the new ...
Professor ElvisZap teaches you how to stretch shift and reflect the graph of a square root. A square root function is the opposite of a squared function. You start with y=square root of (x-1) it becomes 0<=x-1. then 1 <=x. You use the graph and solve it as you would for any function using small values first, then you have y=square root of x - 1, the domain 0<=x. This shifted the graph down 1 unit. 0=square root of x - 1, 1=square root of x, 1=x. Then the range is [-1 + infinity). Continue in ...
In this video Dr. Schultz will show you how to fix stretched or wrinkled earlobes. Here are a few things you can do to remedy stretched or wrinkled earlobes: Laser treatments, especially carbon dioxide treatments, a specified amount of heat is delivered to the skin, and it causes a contraction, which causes a plumping of the earlobe, removing the wrinkles. The results will last for years. With injectable filler treatments like collagen, you will also find a plumping of the skin, but they will...
This video from Cricut Christmas shows how to make a Christmas card. The narrator demonstrates the procedure explaining each step along the way. Using simple materials like paper, gum, ribbon, etc., you can create a simple yet stylish looking Christmas card. The "Stretch your Imagination" booklet by Cricut is the tool of choice. It can help create professional looking card designs easily. Watch the video to learn how to make the card.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two o...
This instructional knitting video provides tips for making interesting patterns using a knitting machine. Use a two prong tool to twist a stitch. Once you set the twist, you can knit an entire stretch of fabric with an elegant twisted stitch pattern.
Getting those perfectly winged eyeliner can be such a trouble at times. Especially for those with shaky hands, or less stretched out eyes, this can be really difficult and a very time consuming process.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
If you want to know how to make a circle skirt easily, you should watch this video. To make an easy circle skirt: Lay out the square of fabric and use the measuring tape to make a circle as large as your hips. Trace another circle around the edge of the fabric. Trace the largest circle that will fit inside of the fabric square, going all the way to the edges of the sides of the square. Cut out the inner circle and cut around the outer circle. Measure your waist to get the length of your elast...
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
This video series shows you everything you need to know about completing a model from photographs in SketchUp. It follows Chapter 7 of the book Google SketchUp for Dummies. PART 1 shows you how to add photos to faces. PART 2 explains how to move, scale, rotate, shear and distort your texture. PART 3 shows you how to stretch a photo over a face (of your object that is)! PART 4 shows you how to stretch or scale the model until the photo texture looks right. PART 5 covers how to map photos to fa...
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
If you're serious about spinning pens, you probably already know how awesome spinning with a modified one is. The G2 is great by itself, but stretched out like this it looks cool and spins great. Watch the video to learn how to make it.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
See how to take advantage of 3ds Max 2010's in-built tear modeling feature, which provides 3D artists to quickly cut a cloth as if due to a strong stretching force or a reaction to a hard collision with other rigid body meshes. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look!
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
Make some nice vintage photos in Photoshop with this tutorial! You'll need some basic Photoshop skills, but you don't need to be an expert by any stretch of the imagination. (If you were an expert, you probably wouldn't need help anyway) The easy to follow instructions in this video tutorial make sure you aren't left in dark and can make all the edits you need to create vintage photos.
L.A. Lakers superstar Kobe Bryant shares some tips with TIME Magazine's Sean Gregory on how he puts his best foot forward everytime he steps onto the court. Areas gone over in this video include: The proper grip & shooting form, attack the foot & sell the fake, the pull-up jumpshot, the art of the foul shot, playing to the opponent's weaknesses, getting in character, and stretching.
Learn to play Colplay's "The Scientist," a great tune that uses an unusual tuning (in 4ths). It uses chords like power chords and barre chords, but they are easier to play. This is great for a beginner trying to stretch into intermediate material. Chords are taught in detail because they are not normal chords.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
This wordless video shows how to draw a staircase in 3d. Start by drawing the steps in one dimension. Extend two lines at the top of the stairs the width you want the steps to be. Draw another line between them to make a square. This creates a landing. Draw two lines downward and parallel to the steps from the line at the top of the stairs. This will create a rail and a second base. Then extend lines from each jut of the one dimensional steps, stretching the lines alternately to the base and ...
