The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Are you tired of the same old meals all the time? Do you miss the old fashioned stew that you had as a child? This recipe is just like Grandma’s beef stew that you grew up with.
These days, everything is about efficiency. We're always looking for the fastest way to do things, from producing faster cars to faster internet. This need to get things done fast also extends to home organization, where we basically have a "keep" and "toss" pile.
There are quite a few references in the Old World Blues DLC for Fallout New Vegas, and almost all of them require the Wild Wasteland perk. Take a look at this video to learn where to find these stealthily hidden easter eggs.
Little girls are always in a rush to look just like their mommies. Just think pint-sized fashionistas like Suri Cruz and Courtney Cox's daughter Coco, who was recently caught by the paps wearing the same ruby lipstick as her mommy on a stroll. While we don't think that wearing makeup is all that age appropriate for a five year old, beautiful, youthful hairstyles are.
Electronic waste is becoming more and more of a problem for the industrialized world, especially since most electronics are full of precious and rare-earth metals that should be recycled. Even gold! Enter this video. It will show you how you can use chemistry to strip the gold from your old computer and other electronic parts and, well, have more gold! Who doesn't want gold?
Do you yearn for the days when house music had a soul and didn't sound like something that combat robots are supposed to dance to? Check out this video. It features a veteran DJ explaining all sorts of techniques for creating old-skool house beats, mostly using amazing 1980's equipment like the Roland TR-808 and 909.
3D glasses are enjoying a renaissance right now, but the new ones are a far-cry from the red-and-blue affairs of your youth. Old-fashioned 2-color 3D pictures are called anaglyphs, and still have a very nostalgic appeal to many people. This video will show you how to make stereoscopic anaglyphs using Photoshop, allowing you to create all sorts of cool images to use that old pair of 3D glasses on.
Want to preserve an old family photograph for posterity without also preserving the physical imperfections of the print? Touch it up with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to restore images within Adobe Photoshop.
Convert old magazines into luck with this video guide! This video tutorial will show you how to create lucky stars from strips of old magazines using origami, the traditional Japanese folk art of paper folding. For a step-by-step overview of the entire folding process, and to get started creating your own lucky stars, watch this free video origami lesson.
In this DIY fashion video, learn how to take an old fitted tshirt and add some flare! Add a sexy front-laced up section to your shirt to create a faux boddess. Spice up your closet for cheap with help from this clothing reconstruction video.
Recycle your old tshirts and make them into something new! ... Or, something that looks old? In this video, learn how to cut up your own t-shirts to create a ripped-up, vintage-looking, rocker look. This project was inspired by Adam Saaks of Ed Hardy Clothing.
Modernize your home with a new ceiling light fixture. That old, traditional ceiling rose with the decorative chandelier or light fitting might just not look right anymore, with all of your modern furniture and appliances. The best thing… replace it.
Turn an old tennis ball into a nifty camera tripod in just minutes. Inspired by an Instructables.com project: http://www.instructables.com/id/SDMK5MWFDO29GEZ/
Learn how to make a ship in the bulb (aka a ship in a bottle). This cool diy hack demonstrates how to recycle an old lightbulb into a "ship in a bottle". Like the traditional ship in the bottle, the ship is first assembled outside of the bottle, then placed inside. Follow this fun how to hack video to learn how to make your own.
As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?
Use old vinyl plates to craft this retro DVD or CD case rack.
Craft a mobile phone holder for your car by bending and cutting an old CD. It doesn't actually hook up to your car but maybe with a little modding...
How many times have you thrown out the remaining cardboard tube from an empty roll of toilet paper? Most of the time, they don't even make it to the recycling bin, and with the average American using over 20 rolls each per year, that's over 6.4 trillion tubes being wasted each year. Yet these small tubes are particularly valuable helpers around the home, especially when it comes to cleaning, so why toss them out?
Hello! Today I would like to write a few lines about making a simple bed for your pet, for example, your cat or a bunny, using your old fabric. All interested can stir up a bit in the closet. I am sure there's an old towel or a blanket just waiting to be reused. Or some old clothes, made out of fleece, etc...
A Garden Grove, California, jewelry store owner thwarted an armed robbery with a handgun on Sunday and sent masked robbers scurrying for their lives. A surveillance video shows the gutsy 65-year-old woman with gun in hand chasing the would-be robbers outside. » 65 year old woman hero uses gun to defeat 5 armed robbers Alex Jones' Infowars: There's a war on for your mind!.
With how quickly technology evolves in this day and age, it's only natural that people replace their computers every couple years—even sooner. It seems that right when you get a new desktop, there's always a faster model with more features released the following week.
Headbands are one of our favorite accessories to wear because they offer comfort, fashion, and practicality all in one. Just ask Blair Waldorf, who does all of her scheming and catty confrontations with nigh a hair out of place.
Hey there cowboy, those boots are lookin' mighty beat up, and maybe just a little old. You should be keeping those things in good repair! Watch this video to learn how to clean, dry, and maintain your boots for years to come!
Here is the Pool Hall Junkies trick shot. If anyone saw this movie, they were out the next day attempting this pool shot, but nobody could do it. This video tutorial will show you how to do the Pool Hall Junkies rail trick shot with ease. A four-year-old could do it.
7-year old Chief Culinary Officer (CCO) of Lizzie Marie Cuisine presents an amazing Italian salad blending meat, cheese and vegetables in a fabulous vinaigrette. This is a recipe both kids and adults can make. Watch this cooking tutorial to learn how to make an antipasto salad.
A 92 year old woman, or Great Britain's first TV chef, makes a pudding that is perfectly suited for any Christmas party. Watch and learn a how to prepare this fruit pudding recipe that will delight all your guests during the holidays.
Les Loken, 94 years old, demonstrates how to make corned beef and cabbage, with some help from his daughter. Watch this how to video to learn how to make this delicious meal at home tonight.
This video reveals the secret of making 2000 year old dragon beard candy. Watch it and make your own candy at home today.
This is a Popular Science tutorial on how to operate an at-home nuclear fusion reactor. Here Thiago Olson, a 15 year old, built a reactor in his garage.
Is your jewelry box cluttered up with pieces that are old, out of date or just plain ugly nowadays? This video to the rescue! Learn a few good ideas when it comes to giving some old costume jewelry a new life!
Repurpose your old T-shirts! Create a fun summer look by creating a halter top/corset style look out of an old T-shirt. All you need is a sharp pair of scissors and a few embellishements or accessories. You won't even need a sewing machine.
Start with an old pair of jeans and some scrap fabric. Then, using a few small sewing notions (scissors, thread and a decorative button) and the pattern given in this video, transform this old fabric into a super cute and useful lined handbag.
