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How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Get 52% Off This Game-Changing AI Typing Software That Will Cut Your Typing Time in Half

If you do a lot of typing every day — writing reports, essays, emails, and whatnot — we can guarantee your day would be improved by taking less time to do it. Thankfully, we've found a super-smart AI-powered tool that will do just that, and right now, you can get an amazing 52% off a Lightkey Pro Text Prediction Software: Lifetime Subscription for the sale price of just $79.99 (regular price $169).

How To: The Hidden Way to Delete Numbers on Your iPhone's Calculator

Let's say you're using your iPhone's Calculator app, and you're knee-deep into a complicated calculation with many steps. You type in a large number, for example, "123,466,789," but mess up. You meant to type "5" midway through but accidentally typed "6" instead. The only thing to do now is start over, no matter how far along you are, right? Wrong.

How To: Identify Missing Windows Patches for Easier Exploitation

No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.

How To: Quickly Gather Target Information with Metasploit Post Modules

Post-exploitation information gathering can be a long and drawn-out process, but it is an essential step when trying to pivot or establish advanced persistence. Every hacker should know how to enumerate a target manually, but sometimes it is worth it to automate the process. Metasploit contains post modules that can quickly gather valuable information about a target, saving both time and effort.

How To: Use Websploit to Scan Websites for Hidden Directories

Websites are often misconfigured in ways that allow an attacker to view directories that are not ordinarily meant to be seen. These directories can contain sensitive information such as private credentials or configuration files that can be used to devise an attack against the server. With a tool called Websploit, hackers can scan targets for these hidden directories without difficulty.

How To: Scan for Vulnerabilities on Any Website Using Nikto

Before attacking any website, a hacker or penetration tester will first compile a list of target surfaces. After they've used some good recon and found the right places to point their scope at, they'll use a web server scanning tool such as Nikto for hunting down vulnerabilities that could be potential attack vectors.

How To: Easily Change Your Phone's Font Without Tripping SafetyNet

You can easily deck out your favorite phone with great wallpapers, ringtones, and icons, but what about fonts? Not all Android skins let you change the system font, and even when they do, the options are often limited to a few choices. Certain root apps can open up the system font to customization, but some of these can cause problems now that Google introduced a security measure called SafetyNet.

How To: Exploit Remote File Inclusion to Get a Shell

A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.

Mac for Hackers: How to Set Up a MacOS System for Wi-Fi Packet Capturing

MacOS isn't known as an ideal operating system for hacking without customization, but it includes native tools that allow easy control of the Wi-Fi radio for packet sniffing. Changing channels, scanning for access points, and even capturing packets all can be done from the command line. We'll use aliasing to set some simple commands for easy native packet capture on a macOS system.

How To: Perform Local Privilege Escalation Using a Linux Kernel Exploit

Getting root is considered the Holy Grail in the world of Linux exploitation. Much like SYSTEM on Windows, the root account provides full administrative access to the operating system. Sometimes even a successful exploit will only give a low-level shell; In that case, a technique called privilege escalation can be used to gain access to more powerful accounts and completely own the system.

Steganography: How to Hide Secret Data Inside an Image or Audio File in Seconds

Steganography is the art of hiding information in plain sight, and in this tutorial, I'll show you how to use Steghide — a very simple command line tool to do just that. In addition, I'll go over a bit of conceptual background to help you understand what's going on behind the scenes. This is a tool that's simple, configurable, and only takes a few seconds to hide information in many file types.

How To: Turn Your Raspberry Pi into a Wireless Hotspot

When hacking into a network during a penetration test, it can sometimes be useful to create your own wireless AP simply by plugging a Pi into an available Ethernet port. With this setup, you have your own backdoor wireless connection to the network in a matter of seconds. Creating an AP is also helpful while traveling, or needing to share a connection with a group of people.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 12 (Web Delivery for Linux or Mac)

Welcome back, my budding hackers! Metasploit, one of my favorite hacking/pentesting tools, has so many capabilities that even after my many tutorials on it, I have only scratched the surface of it capabilities. For instance, it can be used with Nexpose for vulnerability scanning, with Nmap for port scanning, and with its numerous auxiliary modules, nearly unlimited other hacking related capabilities.

How To: Linux Basics for the Aspiring Hacker: Managing Hard Drives

Managing hard drives in Linux is crucial to understanding your system and its operation as well as understanding the system you are exploiting or conducting a forensic analysis on. Linux has numerous commands that can provide us with information, control, and management of hard drives, and in this tutorial, we will examine a number of the most important ones.

How To: The Ultimate Potato Cheat Sheet: Which Potato Goes Best with What?

I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinewy sweet potatoes. As for cooking with potatoes—well, I'm embarrassed to admit that the only time I cooked potatoes when I was a kid was with the instant kind.

How To: Security-Oriented C Tutorial 0x01 - Hello, World!

Welcome back, reader! In this tutorial, we will be covering our first program! So let's get to it. We all know the unspoken tradition of the first program when learning a language and of course, here we will respect and complete it. Fire up your favorite text editor (be it vim, emacs, gedit, it's all the same to me, no h8) and try to keep up.

News: Banks Around the World Hit with Repeated DDoS Attacks!

In recent weeks, major bank websites around the world have experienced outages after being have been hit with Distributed Denial of Service (DDoS) attacks. Although few, if any, of these banks have been totally knocked offline, these DoS attacks have dramatically slowed the response time of their websites to legitimate customers. The most recent victim was the Royal Bank of Scotland. Due to this attack, RBS customers were unable to access their accounts for about an hour last week.