How To: Import other video into iMovie '08
Your video footage does not need to come from a camcorder or iMovie HD. In this tutorial you will learn how to import other types of video into iMovie '08.
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How To: Use a sun gun when shooting a film
In this episode, The Shirtless Apprentice gives us some tips and information on how to use one of the most versatile and under appreciated tools in a videographer"s arsenal, the sungun! Matt compares two types of sunguns, incandescent and L.E.D., and weighs the benefits of each.
How To: Create a spinning newspaper in Premiere Pro CS3
Jeff Schell shows you how to create a spinning headline or front page of a newspaper. You'll see how easy it is to build this special effect for any type of image or clip using a pair of rotation keyframes and scale keyframes, and by specifying your keyframes in reverse order.
How To: Choose thread and sewing machine settings
Sample different types of threads and sewing machine settings to learn the best combinations for varying sewing projects and effects.
How To: Use the Acrobat typewriter tool on forms
Unfortunately not everyone goes through the effort of making form fields on their forms. So rather than print the form out and fill it out by hand, use the Acrobat Typewriter Tool to click right onto the form and type right onto it without the need for form fields. In this video you’ll learn how.
How To: Properly work your abs
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Iron a shirt and skirt
Ironing can be a bit tricky, with so many different designers and clothing materials to choose from. This video shows you how to iron a blouse and skirt so each looks perfect every time.
How To: Make baked teriyaki chicken wings
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
How To: Make a diabetes friendly smoothie
Chef Chris Smith makes two different types of smoothies including a chocolate peanut butter and a berry smoothie usng berries, soy milk, tofu, banana extract and fiber fruit smoothie. Both demonstrations are low carb smoothies.
How To: There's an Easy Way to Type Fractions as Single Characters on Your iPhone's Keyboard
Whenever you need to type out a fraction on your iPhone, whether in a message, word document, presentation, math problem, recipe, or wherever else you need it, it's easy to use numbers and slashes. But there's a way to make fractions look more professional and easier to read straight from your keyboard.
How To: Disable the iMessage Typing Bubble Indicator So Others Don't Know You're Currently Active in the Chat
Apple's iMessage is one of the main reasons to use an iPhone, and there's a lot you can do in chats without being overly complicated. But there's one issue that continues to drive people nuts, and that's the blue typing bubble indicator with the moving ellipsis (•••). Can you stop it? Not officially, but there are workarounds.
How To: Get 52% Off This Game-Changing AI Typing Software That Will Cut Your Typing Time in Half
If you do a lot of typing every day — writing reports, essays, emails, and whatnot — we can guarantee your day would be improved by taking less time to do it. Thankfully, we've found a super-smart AI-powered tool that will do just that, and right now, you can get an amazing 52% off a Lightkey Pro Text Prediction Software: Lifetime Subscription for the sale price of just $79.99 (regular price $169).
How To: The Hidden Way to Delete Numbers on Your iPhone's Calculator
Let's say you're using your iPhone's Calculator app, and you're knee-deep into a complicated calculation with many steps. You type in a large number, for example, "123,466,789," but mess up. You meant to type "5" midway through but accidentally typed "6" instead. The only thing to do now is start over, no matter how far along you are, right? Wrong.
How To: Install TWRP Without a Computer
TWRP is the premiere custom recovery for Android because of how many devices it supports and how simple it is to use. But installing it in the first place hasn't always been the easiest thing to do — until now. With the help of a Magisk module, you can finally use one Android device to flash TWRP on another.
How To: Use Your Rooted Phone to Root Another Phone
The biggest hurdle to rooting is that it usually requires a computer. Things get complicated when you're trying to use a desktop operating system to exploit a mobile OS, and the connection isn't always reliable. But with the help of Magisk, you can now use one Android phone to root another.
How To: Identify Missing Windows Patches for Easier Exploitation
No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.
How To: Silence Notifications from Individual Apps on Your Android Phone
Sometimes you might find that a certain app keeps sending you notifications. What are you to do? There are plenty of useful apps that might send one too many push notifications, but that doesn't mean you should dump them. Luckily, Android gives you complete control over how each installed app handles notifications.
News: Memoji Stickers, Improved Search & More New Apple Messages Features in iOS 13 for iPhone
Apple has packed a lot of new features into the iOS 13 update, and practically no core app has gone untouched. The Messages app, in particular, got plenty of love, including new ways to dress and use your Memojis.
How To: Use Websploit to Scan Websites for Hidden Directories
Websites are often misconfigured in ways that allow an attacker to view directories that are not ordinarily meant to be seen. These directories can contain sensitive information such as private credentials or configuration files that can be used to devise an attack against the server. With a tool called Websploit, hackers can scan targets for these hidden directories without difficulty.
How To: Use Siri with a Third-Party Email Client Instead of Apple Mail on Your iPhone
Until very recently, Apple apps were among the only ones that would play nicely with Siri on iPhones. If you wanted to take advantage of the digital assistant to, say, compose an email, you would need to go with Apple Mail instead of the email client you actually use. As of iOS 12, this is no longer the case.
How To: Easily Change Your Phone's Font Without Tripping SafetyNet
You can easily deck out your favorite phone with great wallpapers, ringtones, and icons, but what about fonts? Not all Android skins let you change the system font, and even when they do, the options are often limited to a few choices. Certain root apps can open up the system font to customization, but some of these can cause problems now that Google introduced a security measure called SafetyNet.
PSA: There's a Stupid Reason You're Not Finding Good Shortcuts in Apple's Gallery
There's something seriously wrong with Apple's new Shortcuts app, and it's severely limiting the number of shortcuts users can install on their iPhones.
How To: Conduct OSINT Recon on a Target Domain with Raccoon Scanner
Reconnaissance is the phase of an attack where a red team or hacker designs a strategy based on the information they can learn about the target, as well as what the available attack surface looks like. These scans can take time to discover relationships, but Raccoon OSINT scanner coordinates multiple automated scans to produce invasively detailed reports on a target with a single command.
How To: Exploit Remote File Inclusion to Get a Shell
A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.
SQL Injection 101: Database & SQL Basics Every Hacker Needs to Know
The key to becoming a competent white hat is knowing how the technology that you are trying to exploit actually works. SQL injection is one of the most common methods of attack used today and also one of the easiest to learn. In order to understand how this attack works, you need to have a solid grasp of ... you've guessed it ... SQL.
News: Why It's Worth Giving Gboard Permission to Record What You Type — Even in the Online Privacy Age
With Gboard, Google created a keyboard with more functionality than just inputting words. The app includes features such as GIF search and live text translation, but it gets even better when you let it learn more about you. With this data, Gboard grows from a good keyboard to one that can complete your sentences.
Survival of the Fittest: Athletes' Gut Microbes Are Tailored to Help Them Compete
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
News: Arizona Woman Dies After Catching Tularemia from Her Dog
On June 11, 2016, an Arizona woman died from what appeared to be several infections, including pneumonia. She likely caught at least one of these from her dog.
News: It's Not All in Your Mind — Gut Bacteria Could Be Influencing Your Emotions
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
News: Rocking 'Radiohead' Ant Farms Fungus for a Living — & It Might Help Fight Superbugs
Long admired for their active and cooperative community behavior, some types of ants also wear a gardening hat. Nurturing underground fungus gardens, these ants have a win-win relationship that provides food for both ants and fungi. If we humans understand it better, it may just help us out, too.
News: Research Published in mBio Shows How Gut Bacteria Can Help Chubby Dogs Live a Better—& Longer—Life
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
News: A Human Has Caught the Bird Flu... From a Cat!
Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.
Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 12 (Web Delivery for Linux or Mac)
Welcome back, my budding hackers! Metasploit, one of my favorite hacking/pentesting tools, has so many capabilities that even after my many tutorials on it, I have only scratched the surface of it capabilities. For instance, it can be used with Nexpose for vulnerability scanning, with Nmap for port scanning, and with its numerous auxiliary modules, nearly unlimited other hacking related capabilities.
How To: Social Engineering - Total Guide
Good day to everyone, today I will present some basic and advanced concepts that targets sophisticated attacks on the social basis, also I will write about some steps that can prevent this attacks from occuring, basically we will examine Social Engineering from the angle of attacker and victim, some people who are interested in security and work for middle-sized companys can learn and use something interesting from this post.
How To: Linux Basics for the Aspiring Hacker: Managing Hard Drives
Managing hard drives in Linux is crucial to understanding your system and its operation as well as understanding the system you are exploiting or conducting a forensic analysis on. Linux has numerous commands that can provide us with information, control, and management of hard drives, and in this tutorial, we will examine a number of the most important ones.
How To: The Ultimate Potato Cheat Sheet: Which Potato Goes Best with What?
I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinewy sweet potatoes. As for cooking with potatoes—well, I'm embarrassed to admit that the only time I cooked potatoes when I was a kid was with the instant kind.
How To: Security-Oriented C Tutorial 0x01 - Hello, World!
Welcome back, reader! In this tutorial, we will be covering our first program! So let's get to it. We all know the unspoken tradition of the first program when learning a language and of course, here we will respect and complete it. Fire up your favorite text editor (be it vim, emacs, gedit, it's all the same to me, no h8) and try to keep up.
How To: Chrome OS = Your New PenTesting Tool
This is my first how-to for this site so feel free to let me know if I can somehow improve! Inspired by the great Jailbroken iDevice and Rooted Android PenTesting tutorials I decided to share how I use my Toshiba Chromebook 2 with Kali Sana.