Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 165th installment in their series of digital spreadsheet magic tricks, you'll learn how to use a logical formula to extract values associated with dates occurring in the next two weeks.
In this video Daniel Gasteiger demonstrates how to make a kitchen garden by planting seeds in pellets made of compressed peat moss. If the seeds are to be replanted outside this needs to be started 4 to 6 weeks before the last frost.
Preparing a cow hide can be a bit trocky if you don't know how to do it properly. Lucky for you, that's what we're here for! Watch this two part tutorial on how to properly tan a cow hide. Enjoy!
River City Graphix is back with a new video on how to make a custom cursor with a cool animation using Flash CS3. The video does start off briefly talking about subscriptions and blah, blah, blah so if you wanna get straight down to business the video really starts at 00:22 seconds. Enjoy!
This video demonstrates how to get rid of greasy hair. It is actually bad for your hair to wash it every day, so the host washes hers only every four days. To get rid of grease, put a small amount of baby powder on your finger tips and rub them together to evenly distribute, then run your fingers through your hair. Use as much or as little powder as needed to get rid of grease. You can buy waterless shampoos, though they tend to be more expensive than baby powder, and do essentially the same ...
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here are some tips to cut 300 calories a day: Flavor your coffee with cinnamon and nutmeg instead of sugar. When you snack on nuts, have one less handful. At dinnertime, leave 3 to 4 bites of your entree.
Patty Moreno shows us how to make a worm compost bin with cheap, everyday, household items. • Get an 18-gallon rubber storage bin and at least two tops.
While we have nothing against real flowers, we do find it depressing how after a week or two they begin wilting and looking like death itself. So keep your flowers fresh and everlasting by making faux ones!
Interested to know how many TV impressions you'll receive over the next seven days? This official video from Google will teach you how to use the new interface to determine just that. For all of the relevant details, and to get started estimating the impressions of your Google AdWords TV Ads campaigns, watch this clip.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
Summer is in full swing, but after a few weeks hitting the beach every day, grabbing a bite to eat at Mike's Surf and Turf, and then catching up on "Twilight: Eclipse" in the sand can get, well, pretty redundant.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like rich person and make these delicious meat lover wraps to enjoy any night of week. Don't be afraid to enter the kitchen after watching this video you'll be eager to have dinner guest.
This video tutorial from IndyMogul shows you how to build a cheap and portable green screen.
This week a special SewingTips 101 will show you how to shirr fabric and create a cool new summer dress. You'll need fabric, thread, and elastic thread. Follow along with this video fashion design tutorial and learn how to sew a simple shirred summer dress.
This week on BFX we teach you how to build break-away furniture, because if you break one more real chair over your friend's head, he's never going to act in your movies again!
This week, Windell Oskay of Evil Mad Scientist Laboratories joins me to teach you how to make a super clever little circuit called the Joule Thief! The Joule Thief allows you to squeeze the life out of what most people think of as "dead" batteries!
Usually our 5-Minute Projects involve soldering and LED lights and other such electronic accoutrements, but this week we decided to skip the fancy stuff in favor of an old-school science project: making rheopectic slime from Borax and glue. This is a pretty safe experiment even for kids--just make sure to do it with parental supervision and keep the Borax, slime, and any fingers that have been touching the aforementioned items out of eyes, noses and mouths.
This week, the thread heads show us how to turn an old Jimi Hendrix t-shirt into an even cooler button-down shirt. Sweetness!
Don't have any friends to act in your movies? No problem! This week on BFX, we'll show you how to build a miniature puppet to star in your next project. Don't have any friends? We can't help you there.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
The third trimester is here! Pregnancy weeks 29 to 32 may bring heartburn, Braxton-Hicks contractions, and the return of morning sickness. Your baby now has all 5 senses, and each baby kick is stronger than the last one. Watch to learn about month 8!
Managing Panoramas (henceforth known as panos) and HDR photos in Lightroom is an important step in making your life a lot easier if you like that type of photography. What happens after shooting a lot of either type of photography is that your library becomes really cluttered. As if the clutter wasn’t bad enough, it just becomes flat-out difficult to start processing these types of photos. So instead of ditching Lightroom when you shoot at pano or HDR set, check out this week’s video and give...
In this week's podcast Creative Cow Leader Jerzy Drozda shows you how to create a Skybox, the illusion of distant or even infinite 3D surroundings - in this case, a star field. Create a skybox or skydome in After Effects.
The current iPhone lineup inarguably features Apple's best displays to date, but the stock wallpapers don't really do the screens justice. There are plenty of third-party wallpapers you can use, as well as ones you create yourself. However, if you want that typical Apple feeling, you're better off sticking with Apple wallpapers, and the iPad Pro has some beautiful ones that look awesome on an iPhone.
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
It seems we've come full circle in alternative dating routes. Just like a long time ago when people were able to go to matchmakers and watch videos of potential matches, the dating app 'Hinge' is now allowing you to add videos to your profile.
You know the signs—sneezing, fever, nagging cough, no energy, no appetite. It's the flu, but this time, it's your dog who's down and out. Yes, dogs get the flu, too. However, a team from the University of Rochester Medical Center and their collaborators have developed a new vaccine that may make the doggy flu a thing of the past.
We used to saunter into the grocery store and gaze longingly at the pre-made roasted chickens, wistfully thinking of things we could do with the golden fowl if only we didn't already have dinner plans.
Today we are going to show you how to make cat face in easy 5 steps. To make a cat face we just need a square paper and a pen. Let's see how to do it.
Golden Secrets for super glossy hair - by superwowstyle! Do this about 3-4 times a week. You will start seeing a difference in about a week if you follow all the steps!
After about 3 weeks of working on it, I finally finished my Cookie Clicker! It's a concept that has been done before by sethbling and others, but I wanted to try and make something closer to the original since one of my subscribers asked me to. I think I delivered! Check my website for a download link (linked)
