How To: Strengthen your heart
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Does this man look vaguely familiar? A neighbor or former co-worker, perhaps? You might think you recognize him, but this individual is actually the face of 7 billion. Composited with endless photos taken from the world's massive population, he represents an analytically deduced median: a 28-year-old Han Chinese man. The Chinese Academy of Science in Beijing has drawn data for the past ten years to come up with this archetypal image, as well as the following stats:
This was a five-week contest with a weekly $250 winner. It has been extended two more weeks! So dig out those cute kid pictures for a chance at $250.
Apple pushed out iOS 11.2.5 beta 6 today for iPad, iPhone, and iPod touch to developers and public beta testers. Last week two beta updates were rolled out, and this fast pace may indicate that iOS 11.2.5 is almost ready for prime time.
Greasy fast food. Snacks. Candy. Empty stomachs. What do these all have in common? They're all things that people commonly have for lunch during the week, because it beats the hassle of having to plan, make, and pack lunches before their workday.
The new year is just around the corner so it is the perfet time to make an easy DIY calendar that will keep you organized on 2014!
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
MAKE Magazine recently opened the Make: Science Room, a "DIY science classroom, virtual laboratory, and a place to share your projects, hacks, and laboratory tips with other amateur scientists."
If you just got some banging new subs for the trunk of your car, then you're just about ready for the ultimate car stereo. But what kind of amp are you going to get to power those subwoofer speakers? Learn about the basics of car amplifiers in this video from Sonic Electronix, where they discusses the purpose of a car amplifier, as well as the parts of the amplifier. This includes the terminals, adjustments, types of amplifiers, and amplifier channels. Before putting together your first after...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
After many years of rumors, the second-generation iPhone SE is here. At $399, it is the most inexpensive iPhone Apple has sold since the original iPhone SE came out. And while the new SE comes with Apple's typical five-watt power adapter, the smartphone supports fast charging — you just need to get a fast charger separately.
This week's news that Magic Leap's patents had entered collateral limbo, now in the hands of JPMorgan Chase, threw a dark cloud over the company.
While you were slaving away at work or school or whatever you were so busy doing over the last seven days, people have been hard at work creating a variety of new Snapchat lenses for your enjoyment. These lenses are hot off the presses, and I'm honestly really impressed with this week's crop.
Primarily caused by the bacteria Borrelia burgdorferi, Lyme disease is the most common tickborne disease in the US. By all predictions, 2017 is expected to be a banner tick year in several regions. If you have children, it is important to know what to expect.
Dangerous to humans and dogs, Rocky Mountain Fever, along with several other tickborne infections, is on the rise.
In Bhopal, India, a place nestled in between the royally pink city of Jaipur and the dry (i.e., alcohol forbidden) state of Gujarat, is a team of developers determined to make a fully driverless car suitable to the complexities of Indian traffic. An algorithm elaborate enough has yet to be made by any other company, but is the fundamental key to handling the intuitive habits of Indian drivers, the often intense and gridlocked traffic, and the country's vast expanse of jarring roads.
We've heard a bit about Google Daydream—the new smartphone-based virtual reality platform that is supposed to provide a markedly better experience than Cardboard—but don't really know what it'll look like. Engadget claims we could find out in just a couple of weeks, since Android Nougat is already out, a necessary component of Daydream.
Lemons are often displayed as a bright and beautiful pop of color in many home kitchen displays. They lend a lovely scent to the air and an aesthetic sense of freshness to any setting. Therefore, it would be easy to assume that lemons are best left at room temperature.
Just recently, Snapchat decided to implement a feature that it had long been lacking—the ability to play music and record a video at the same time. For those of us that are jailbroken, we've had this feature for some time, but now that everyone has the ability, how should you use it?
Gerridae—you've probably seen these weird bugs gliding across the surface of the water when you're out swimming or fishing. These insects are commonly referred to as water striders, or more cleverly, Jesus bugs, for their ability to "walk on water". It's a pretty cool trick, but what could it do for science, right? Turns out, quite a bit. Photo by felixtsao
Infusions make some of the best drinks, especially when made with fruit like blueberries. And gin and blueberries are a perfect match, which is great with tonic water or other drinks.
Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
Ghost chiles. They're the hottest chili peppers known to man, and they come from India. They're rated at over one million Scoville units. The typical jalapeño pepper only has between 2500 and 6000 Scoville units. You don't need liquor to get messed up on these jello shots!
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
I have spent a good portion of this year traveling between cities and various emergent technology conferences and events. Most of these events have been really good, but in terms of augmented and mixed reality, the Augmented World Expo, in its eighth year running, definitely stood above the rest.
No, the Arbor knot isn't named after Ann Arbor, Michigan or Arbor, California. The word "Arbor" refers to the central post of a fishing reel to which the fishing line is attached. It's a typical fisherman's knot, and Wade Bourne of MyOutdoorTV is going to show you how to tie it.
If you're running low on time and short on money this holiday season, there is a way to still give your friends and family presents without having to resort to cliche $5 Russell Stover chocolates from the drugstore.
Preserving lemons can sometimes take weeks to accomplish, especially if you want the marinade to absorb well. But what if you want to make preserved lemons as a gift for a hostess in a few days and you simply lack the time?
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Are your Bingo pieces all jumbled and torn asunder after your weekly Sunday Bingo games? Do you always tell yourself to clean the mess up afterwards, only to end up with the same hodgepodge of game boards and pieces in a ziploc bag week after week?
Hurricanes can occur any time with out any warning. So it is prudent to prepare you self for disaster recovery in case of any hurricane. To protect your self from hurricane by staying at home or to flee from a hurricane you will need some items ready. The main thing is water. So arrange for one gallon of fresh water for one person per day. It is good to store water sufficient for one week. So store enough quantity of water for all the persons in the home sufficient for one week. Make sure tha...
This video shows a way to finally get rid of your acne. Cleaning the skin is the first thing to do. Use Cetaphil Gentle Skin Cleanser at night only without moisture. During the day wash with water and use Day Oil-Free Neutrogena Advance Solutions to moisturize. Exfoliate only one to two times per week with St Ives Apricot Scrub to prevent acne scars from getting dark. For under the makeup treatment use Clean and Clear Advantage or Rare Minerals Blemish Therapy. A good makeup to use is made by...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
This instructional video, produced by Jewish Pathways, demonstrates how to perform Havdallah after Shabbat ends. Hadvallah is a Jewish religious ceremony that marks the symbolic end of Shabbat and holidays, ushering in the new week.
Alright MacGyver, for this week's assignment, you're going to need a picture of a chair, and SketchUp. And maybe some duct tape. We're going to show you how to use Photo Match to create a chair component from a digital image in this SketchUp software tutorial. It's one thing to use Photo Match in SketchUp to adjust perspective with buildings, but you can also use it to work with components, as you'll learn in this video.
Lophophora harvest. This video is a quick demonstration on how I harvest Lophophora pups from grafted lophophora stock. When harvesting lophophora make sure of the following: Its spring or summer; You place your pups in a dry shady spot to heal; Also dust the mom and pups with sulfur to prevent rot.