How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
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How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the abs self massage
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Open a beer without an opener
Here is a video with tons of ways to open a beer bottle, not all are safe. Video is not in English, but its fairly obvious see and do type actions. Open a beer without an opener.
How To: Find the Right Foundation for Your Skin
In addition to good old-fashioned skincare, choosing and applying foundation correctly can help you have younger looking skin. Here we show you how to find the perfect foundation for your skin type and complexion.
How To: Play jazz chords on the acoustic guitar
This video is a jazz chord progression lesson. In this lesson some of the more basic barre chords are introduced, and we build upon that with a few more types of chord forms. Once you learn the chord forms, they can be played at any fret (in any key) just like the previous barre chord forms Play jazz chords on the acoustic guitar.
How To: Attach a crystal to your wand
Watch this blurb about wands and how to attach a crystal to the end of yours. If you use wood, and you harvest it from the wild, it's a good idea to leave an offering of some sort. Also, research the magical qualities of various types of trees first. Attach a crystal to your wand.
How To: Hack a webcam via Google
Go to Google, type in this code and you can watch unsecured webcams. Hack a webcam via Google.
How To: Create Star Wars text in Photoshop
Create text that resembles the Star Wars scrolling type from the intro using Photoshop. Create Star Wars text in Photoshop.
How To: Find cool things in Google
If you are bored and surfing the internet, check out all the strange and hidden features of Google. Here are all the entries to type in google : google bearshare, google gothic, google linux, google l33t, google ewmew, xx-klingon, xx-piglatin, google bsd, google easter egg, google mozilla, google gizoogle. Find cool things in Google.
How To: Use the control panel with InDesign CS3
This video shows you how to use the new context-sensitive control panel in InDesign to access frequently-used editing features without opening additional panels. You learn how control panel options adapt to the type of object you select, such as an image, text, or table. Check out this video created by Adam Pratt now! Use the control panel with InDesign CS3.
How To: Use the Free-form Tool in Fireworks 8
The Free-form tool in Fireworks to automatically add points, deletes points, or changes point type along the path as you edit the path. In this Fireworks 8 video tutorial you will learn how to use the Free-form Tool. Learn how to reshape areas, amd use path scrubbers. Use the Free-form Tool in Fireworks 8.
How To: Make folders names invisible
Did you know the is a way to make the names of folders hidden on you Windows XP pc just by pressing a few keys? Find out how to make folder's names invisible just by typing alt and 0160. Make folders names invisible.
How To: Tie a slip knot
Also called a running knot, the slip knot actually refers to any knot that "slides" along the rope, or can be untied by pulling both ends. Watch and learn how to tie one type of slip knot. Tie a slip knot.