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How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Make a fresh tomato and corn salsa

Salsa is the prefect summer time snack, perfect for any kind of chip. And this version made with corn is even better than your standard salsa. Throw some spice into your day with this refreshing recipe that will always find itself in your fridge. Watch the full video recipe for making the fresh tomato and corn salsa.

How To: Exercise to get in shape for mountaineering

Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...

How To: Assume a correct horseback riding position

This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Identify and control problems with pine trees

First of all whenever there is low rainfall and higher heat then there are problems.You shall notice that there are brown colored needles which dry up and then drop of. Sometimes they start at the tip and then move towards the branch. This shows drought and you need to soak in lots of water to overcome. However if you notice the brown needles going from the middle to the tip then these are due to natural process. Another problem is the presence of spider mite. Take a white sheet of paper and ...

How To: Make carrot cake with raisins & cream cheese frosting

Things You'll Need: 3 cups grated carrot, 1 cup flour, 2 tsp baking powder - 1 t tsp baking soda 1 t salt 2 t ground cinnamon 4 eggs 2 t vanilla extract 1 c brown sugar packed c sugar 1 oil 1 c walnuts finely chopped c raisins For frosting 8 oz. cream cheese 1 stick butter 3 cups powdered sugar 2 tsp. vanilla 1 c. chopped walnuts Step 1 Preheat oven to 350F. Prepare 11 X 8 rectangular baking pan by lining with non-stick parchment and grease. Step 2 Grate carrots and set aside. Step 3 Sift flo...

How To: Use circuit bending

Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...

How To: Make a Vodka and Sprite in Seconds

Have you ever wanted to drink while relaxing in the TV room? This video will show you how to make a delicious alcoholic drink that is extremely easy. Take a bottle of vodka and a bottle of Sprite. Open the vodka and pour as much as you want into the glass. It really matters how much you feel like drinking tonight. Typically, you will want to pour a one-to-three ratio of vodka to Sprite. So keep about two-thirds of the glass empty for the Sprite. Enjoy!

How To: Write your novel scene by scene

If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.

Walkthrough The Saboteur: Act 2, M25: From the Ashes

This is your last task in this section of The Saboteur for the Xbox 360. The twenty-fifth mission in Act 2: From the Ashes is is another race. There's typically a big gap between the top five and the rest of the pack, but once you close that, you're golden. You have nitros now, so use them in the straightaway. They charge fast, so you can be pretty liberal about using them. For more info, watch the whole gameplay.

How to Walkthrough Darksiders: Prologue

Begin hacking your way through the hordes of minions in the Xbox 360 game Darksiders. The Prologue is where you really start to develop your creature killing skills. The apocalypse has begun on earth. Angels and Demons reign chaos upon the planet in a battle for the souls of humans. This is when War steps in. One of the four horsemen, War is here to restore balance. You begin the game with a powered up War. Note that he has 7 Lifestones (the little green skulls above the health meter). Each o...

How To: Jump into deep water and swim as a Boy Scout

Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.

How To: Complete an orienteering course as a Boy Scout

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.

How To: Dance the Tango Beat in Front embellishments

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...

How To: Play "Don't Let the Sun Go Down on Me" by Elton John

Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this five-part keyboard tutorial, you'll learn how to play Elton John's "Don't Let the Sun Go Down on Me" on piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let the Sun Down on Me," press play!

How To: Design and draw a female comic character

Fancy comic books, but don't have the skills to make them yourself? Comic book artists do nothing but draw all day, so it's no wonder they're good at it. But you may need a little more help, and this five-part series will help you along your journey into developing comic characters, specifically the female variety. Photoshop is used in the videos, but you don't need a fancy drawing application to get started. Just pull out the old paper and pencil and follow along. There's a ton of great info...

How To: Write a landing page that converts

Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.

How To: Turn your hair platinum blond

Thinking about going platinum blonde? There are many precautions and notes that should be taken before making the leap. In this video, learn how to take your hair from its natural state to platinum white blond safely with the help of product. Read the videomaker's notes below.

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...