How To: Eat better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Improve your skin’s appearance by choosing the right foundation formula and shade. You Will Need:
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
Learn how to grind coffee beans. You don't have to do everything the easy way. Coffee tastes better with fresh-ground beans, and it doesn't take long to learn how.
American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.
Renting is only half the battle – setting up an artist’s studio demands patience and preparation. Learn how to set up an artist's studio with this how to video.
Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.
Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast.
Whether you want to pave your patio or give someone cement shoes, here's how to mix concrete like an expert. Learn how to mix concrete by hand with this instructional video.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to draw and letter with lead like an architect.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Shawarma is a Middle Eastern-style sandwich usually composed of shaved lamb, goat, or chicken. Less commonly, it contains turkey, beef, or a mixture of meats. Shawarma is a popular dish and fast-food staple across the Middle East, and is consumed across the rest of the world as well. Shawarma is known as guss in Iraq; it is related to the gyros of Greece. Gyros, however, is typically made of pork meat, or less commonly chicken, although beef or lamb is usually used outside Greece and Cyprus. ...
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Watch this science video tutorial from Nurd Rage on how to make potassium permanganate with Dr. Lithium with potassium nitrate and manganese dioxide.
Router gateways are responsible for protecting every aspect of a network's configuration. With unfettered access to these privileged configurations, an attacker on a compromised Wi-Fi network can perform a wide variety of advanced attacks.
After dipping its toes into the AR cloud arena last year, Ubiquity6 is now jumping in with both feet this year.
QR codes are everywhere, from product packaging to airline boarding passes, making the scanners that read them a juicy target for hackers. Thanks to flaws in many of these proprietary scanning devices, it's possible to exploit common vulnerabilities using exploits packed into custom QR codes.
For anyone wanting to keep information private, plain text is a format of the past. Instead, cheap, powerful encryption is widely available, but often not easy enough to use to attract widespread adoption. An exception to this rule is EncryptPad, an easy to use application that lets you encrypt text, photos, or archives with strong encryption using a password, keyfile, or both.
Locating and abusing files containing unsafe permissions is an easy and surefire way to elevate shell privileges on a backdoored macOS device. This time around, we'll be more aggressive and attempt to phish a user's login password by prompting a convincing popup message merely asking the target for their password.
Net neutrality is dead and your internet service providers can collect all the data they want. While VPNs are a great way to protect some of that privacy, they're not perfect. There is another option, though, called Noisy, which was created by Itay Hury. It floods your ISP with so much random HTTP/DNS noise that your data is useless to anyone even if they do get it.
Just days after Bose did its best to frame a pair of glasses frames with spatial audio as "augmented reality," a patent application from Magic Leap, surfaced on Thursday, March 15, offers a similar idea, but with real AR included.
This month, the power of artificial intelligence will be coming to more augmented reality developers as a leader in the game and 3D software development space and a major force behind the current school of cloud-based AI have officially announced a new partnership.
In the previous article in this short series, we learned how to find our neighbor's name using publicly accessible information and how to monitor device activity on their home network. With this information at our disposal, it's time to get into installing and configuring the necessary tools to begin our attack on John Smith's computer.
Christmas came early for Apple, as the company was awarded more than 40 patents by the US Patent and Trademark Office on Tuesday, including one covering a system for compositing an augmented reality construct based on image recognition.
In one of my previous articles, I discussed ShinoBot, a remote administration tool that makes itself obvious. The goal is to see if the user could detect a remote administration tool or RAT on their system. In this article, I'll be demonstrating the use of Pupy, an actual RAT, on a target Ubuntu 16.04 server.
Eventually, we all get tired of our home screens. There's nothing wrong with it, but after hundreds of times seeing the same thing, it all starts looking a bit stale. You can rearrange icons and widgets, or even just pick a new wallpaper — but sometimes, your layout is perfect and you still want a fresh look. Well, thanks to Action Launcher and icon packs, this is really easy to accomplish.
Magic Leap has always been intensely secretive about its work on its augmented reality headset, so it's interesting that they're now publicly recruiting developers to build software for the device before its launch.
Think of the coolest, most unique way to create art that you can. Got it? Now think about creating that art out of living things.
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw and un-rendered, and it's hard to layer the toppings and condiments to create your perfect bite.
Video: . Being one of the most popular DIY/maker projects around, Musical Floppy Drives are nothing new. However, myFloppyDriveOrchestra includes a few unique features, which separate it from the crowd.
Welcome back, my amateur hackers! As many of you know, Null Byte will soon be re-establishing its IRC channel. In preparation of that event, I want to show how to set up a secure IRC client with OTR, or Off the Record.
Mobile carriers have been the bane of my existence for as long as I've had a phone. First, they take away unlimited data, and then when you try and switch carriers, they hold your phone hostage for a up to a week before unlocking it from their network.
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
My friends were extremely excited when BlackBerry made their Messenger available to iOS and Android users. "Neil, get BBM. It's back!" I didn't understand why when there are so many alternatives out there, like Kik and WhatsApp.