Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Garden of Imagination shows you how to Make a Strawberry for a miniature dollhouse from polymer clay. take a pinch of dark red clay, roll it into a ball, then a cone-shape around one centimeter or just under half and inch long. Poke a toothpick into the center of the fat end of the cone. Use another toothpick or a small ball-ended poker tool to put many small depressions around the tapering sides of the cone to represent pips. For the leafy strawberry top, use a small star-shaped cutter to cu...
This video language lesson explains how to hold polite dinner conversation in Japanese, focusing on traditional Japanese table etiquette. At the beginning of a meal, a typical thing to hear is "itadakimasu". Translated literally, it means, "I will partake." When finished with a meal, everyone says, "gochiso-sama", which is a way of expressing respect for the meal. The names of the utensils used in a Japanese meal are "hashi" (chopsticks), spoon (same as in English) and "foh-ku" (fork), "coppu...
This video shows us how to fix an iPod that is displaying a folder icon and exclamation mark warning and does not function. The first thing you will need is obviously the iPod, typically the 1st Generation to 5th generation iPod. The second thing you will need is your sync cable, and also a wall charger. The first thing you have to do with the iPod is to reset the iPod by holding down the center button and at the same time hold down the menu button. After a few seconds without letting go the ...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Looking to move the right way? Owning a piece of property is an important goal for many people. Here’s how to obtain a copy of proof of ownership.
Fantasize about role playing? One of the most popular venues for role playing medieval fantasy is the board game, Dungeons and Dragons. Get a group of three or four together and have a blast!
A water purifier is a great way to get pure drinking water, and save money on bottled water all at the same time.
Vines create the perfect look when grown over a trellis, arbor, or arch. You Will Need
Making a storyboard before shooting a movie is like drawing a blueprint before grabbing a hammer and nails. Do it well, and make sure your film is structurally sound.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Improve your skin’s appearance by choosing the right foundation formula and shade. You Will Need:
American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.
Renting is only half the battle – setting up an artist’s studio demands patience and preparation. Learn how to set up an artist's studio with this how to video.
Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.
Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast.
Whether you want to pave your patio or give someone cement shoes, here's how to mix concrete like an expert. Learn how to mix concrete by hand with this instructional video.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to draw and letter with lead like an architect.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Shawarma is a Middle Eastern-style sandwich usually composed of shaved lamb, goat, or chicken. Less commonly, it contains turkey, beef, or a mixture of meats. Shawarma is a popular dish and fast-food staple across the Middle East, and is consumed across the rest of the world as well. Shawarma is known as guss in Iraq; it is related to the gyros of Greece. Gyros, however, is typically made of pork meat, or less commonly chicken, although beef or lamb is usually used outside Greece and Cyprus. ...
Eventually, we all get tired of our home screens. There's nothing wrong with it, but after hundreds of times seeing the same thing, it all starts looking a bit stale. You can rearrange icons and widgets, or even just pick a new wallpaper — but sometimes, your layout is perfect and you still want a fresh look. Well, thanks to Action Launcher and icon packs, this is really easy to accomplish.
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Want greener and healthier grass around your home? With some care and a little work, you could have the greenest landscape in the county. Lowe's has the tips you need in this five-part video series on lawn maintenance.
We know that spring seems ions away, but if you're a gardener then it's time to begin thinking about what flowers you'll be planting to bloom during the spring. If you don't have much garden space but would love a very fragrant bloom, check out this video to learn how to grow lavendr provence in a container.
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
Typically taught during the elementary school years, cursive writing builds on the letter formation of block letters or printing. The pencil doesn’t leave the paper in cursive writing and letters flow together. If you don't know how to do this, check out this video tutorial. Learn to write cursive, step by step.
If you live in the US then you've probably already seen a crow if you recognized it or not. The common crow has a distinctive if not dramatic appearance and a less than melodic sound. With this information you'll be sure to spot one.
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with.
If you've ever run out of storage on your iPhone, you know how much work it can be to free up space. But all that work isn't necessary. Your iPhone can remove content automatically so you won't get any "storage full" warnings anymore — as long as you enable the option first.
One of the more interesting power-related features for OnePlus phones is the ability to schedule a time to turn it, off then back on again. While OnePlus phones typically run blazingly fast, you can still benefit from the RAM clearing and process killing that a reboot provides. And since you can schedule this to happen overnight, you can wake up to a refreshed, restarted phone every morning.
All Kohl's wants for Christmas is Snapchat augmented reality. In conjunction with a holiday pop-up hosted in New York City from Nov. 7 through Nov. 10, Snapchat ran a sponsored portal lens available to targeted Snapchat users in the AR carousel. The experience gave users the ability to virtually transport themselves to the pop-up.
Android is moving away from navigation buttons. Even with the transparent navigation bar on the Galaxy Note 10+, it still takes up space on the screen that could otherwise be used to show content. What's great about the Galaxy Note 10+ is that you can remove it, without installing one app.
If you're a public beta tester, your Thursday just got awesome. Apple just released the first public beta for iOS 12.3 today, March 28. This update comes right on the heels of the first developer beta for 12.3, which itself released just one day ago. Thanks to that release, we know that this update contains a new TV app with updated layouts, Apple TV Channels subscriptions, a new logo, and more.
It's here! Apple just released the latest version of iOS today, Monday, March 25. Version 12.2 has seen six beta releases, spanning the course of fewer than three months. The new update sports 30+ awesome features, including new Animoji, air quality reports in Apple Maps, and AirPlay 2 support for compatible TVs, in addition to a slew of new UI tweaks and redesigns.
If there was a version of the Doomsday Clock for counting down the release of Microsoft's HoloLens 2, then the caretakers of that imaginary clock would move the minute hand to "one minute to midnight."
The interactive displays of the future as visualized in Steven Spielberg's science fiction classic Minority Report, as well as the augmented reality interfaces used by millionaire playboy Tony Stark in the Marvel Cinematic Universe, are now closer to becoming reality in the military realm.
