In this video series, expert Keith Sewell will teach you how to play modern indoor volleyball. Keith gives you everything: what you need to play, what to wear, basic rules, and advanced strategy. You will learn how to bump or pass, set, hit or spike, block, dink, dive, and more! Keith covers rotation strategies and how to serve. He lets you in on ways to practice, common drills, and even training advice for those who want to step up their game.
Kathleen Wrightis going to show you tips and techniques for a successful Henna Tattoo at home. She shows you how to mix the henna properly and prep, as well as how to practice designs, and then how to care for your completed tatoo so it lasts.
In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...
In this video Flamenco dance instructor Yvette Parrish demonstrates and provides instruction over: Flamenco practice attire, hand movements, arm movements, dance warm-ups, skirt work, toe slide combinations, horse dance, Flamenco fan work, little shawl or manton dance movements, and big shawl or manton moves that are essential moves for Flamenco dancers.
Ralph Reyes is an Aikido instructor at Chi Martial Arts in Miami Shores, FL. He holds a 3rd degree black belt in Aikido and is part of the Misasagi Kai Federation. He has been practicing and studying martial arts for over 17 years. Aikido, the modern Japanese martial art, was developed between the 1920s and 1960s and emphasizes the spiritual and philosophical development of its students.
In this series of expert videos, you will learn how to play the guitar using fingerstyle or fingerpicking techniques. Watch as our expert demonstrates picking patterns for you to try. Get tips on the basic open chord shapes and then challenge yourself with the moving chord shapes. Learn combination picking and get information on what to do with your left hand while fingerpicking. You’ll be an expert in no time after performing the practice drills shown in these videos. Challenge yourself more...
In this series of informative videos, you will learn how to find flea market finds to use in home decoration. Flea market events are often crowded with people and crafts, so knowing what to look for is imperative. In the video titled “About Flea Markets,” you will learn more about the general idea and practices included in the flea market experience. Learn how to and whether bartering is appropriate in different flea market situations. Get tips on dealing with vendors and finding the right pr...
In this series of instructional how-to videos, our expert teaches you all about theater games for kids. Get great ideas for introducing theater techniques to children of all ages. Watch a special introduction to theater games from our expert actor. Learn about different acting and theater exercises such as mirror exercises, facial expression exercises, mood games, music games, and prop games. Teach a child how to perform a monologue or a one-sided conversation. Watch as our expert guides you ...
In this series of informative videos, you will learn how to find flea market finds to use in home decoration. Flea market events are often crowded with people and crafts, so knowing what to look for is imperative. In the video titled “About Flea Markets,” you will learn more about the general idea and practices included in the flea market experience. Learn how to and whether bartering is appropriate in different flea market situations. Get tips on dealing with vendors and finding the right pr...
In this free video series, our expert reiki master will teach you about reiki history and philosophy. You will learn about the basic principals of reiki healing, as well as learn some basic hand placement techniques for centering and clarity. This is a great video series for anyone interested in learning more about alternative therapy methods, or basic reiki facts and practices. Whether you believe in the healing power of reiki or simply find it to be a relaxing therapy, the tips and advice f...
In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!
In this Chinese cooking class on video, learn how to make a famous dish called General Tso’s chicken (a.k.a. General Joe’s, General Gau’s, General Tao’s, General Tsao’s, General Chow’s—and a number of other variations). Our expert will walk you through the recipe, with ingredients for making the dish, the batter, and the sauce, step-by-step instructions for mixing seasonings and cutting vegetables, how to batter and fry the chicken, stir fry cooking tips, and final presentation of the dish. D...
Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in tai chi from a professional tai chi expert in this free martial art video series.
In this video series the talented and sizzling Jonathon Wilson guides you through 30 must-have blues piano licks, riffs that, once mastered, could turn any musician into a talked-about sensation. Jonathon introduces each clip, letting you know of any tips or hang-ups that set the lick apart, and then provides a valuable demonstration of how to play and practice the riff alongside a full band.
This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more.
In this Cajun cooking class on video, learn how to make boudin sausage. Our expert chef and caterer, Karl James, will walk you through the process step-by-step, including what ingredients and equipment you will need. Although this is a complicated recipe that takes some practice to perfect, Karl makes it easy as he shows you how to chop and cook vegetables, season and prepare the meat, how to cook rice, how to assemble your meat grinder and sausage stuffer, how to soak the casings and fit the...
Learn about witchcraft beliefs, casting spells, and using spell books in this free witchcraft for beginners video series. Practice witchcraft - Part 1 of 24.
Reading FC Academy Manager Eamonn Dolan takes you through some simple shooting drills. These are great basic drills for forwards or strikers to practice finishing. The shot is critical for obvious reasons. He covers volleys, bouncing balls and the knee/head placement in the shot. Practice shooting drills for strikers.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's shoe string drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's math drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's two ball drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's drop step drill in baseball.
Reading FC Academy Manager Eamonn Dolan takes you through some simple turning drills. These are important for every player on the field to turn on a defender. Running, turning and dribbling with the ball is important to moving the soccer ball up the field. You can practice with a square as a group. Practice turning, dribbling and running with the ball.
Letter formation can be fun! Few children enjoy traditional handwriting practice. Copying the same black letters over and over again with a pencil is boring! Here is how you can make letter formation fun while practicing with your child at home.
With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'. Hand placement and grip is really important to sending that ball sailing. Practice long throw ins like Rory Challinor.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the side. Practice Brazilian soccer skills: The Ronaldo chop.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldo stepover 2'. Beat the defenders the Brazilian way. The Ronaldo 2 is the same Ronaldo move but you flick the starting leg behind the ball. Practice Brazilian soccer skills: Stepover 2.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Leonardo'. Beat players the Brasilian way with crazy foot skills. Practice Brazilian moves like the Leonardo.
Reading FC Academy Manager Eamonn Dolan takes you through some advanced passing drills. Basic soccer drills for passing so that you can up your game. The passing square drill is a team drill that teaches passing. Practice advanced passing drills.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldinho elastic'. Beat players the Brazilian way like Ronaldinho! The Ronaldinho Elastic has you pivot on one leg and move from a standing position to move your foot over the ball and back as if one touch. Practice Brazilian soccer skills: Ronaldinho elastic.
Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Robinho stepover. This is a classic Brazilian move to beat a defender. Start with a figure eight over the bay and then take the ball to the side and stop. Practice the Brazilian skill: Robinho stepover.
Warm down after exercise with this typical Premiership routine from Reading FC Academy manager Eamonn Dolan. A cool down is vitally important to avoid lactic acid build up that makes you sore and stiff in the following days. Warm down and recover after a practice or hard game.
People often ask me how I am able to draw so well. I wish I could say I always used to draw like this, but then I would just be lying. I've always loved to draw, but was never really the best. But that didn't stop me. There's an old saying that 'practice makes perfect'. I'm not saying I'm perfect (because I'm definately not), but practice definately made me the artist I am today. So when people ask me what my secret is, my response is always the same: PRACTICE, PRACTICE, PRACTICE.
Nolan's Express Tips: Hall of Famer Nolan Ryan gives pointers on the proper way to long toss. The long toss is important for warming up the shoulder and pitching arm. Practice the long toss in pitching with Nolan Ryan.
Tony Gwynn hit .394 in over 20 seasons. That is a killer batting average. Learn the skills and easy-to-do drills that Hall-of-Famer Tony Gwynn used to become one of the greatest hitters of all time! Practice hitting with Tony Gwynn.
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. Take the ball between your heels and launch it. Practice Brazilian soccer skills: The Rai flick.
In this how-to video, you will learn how to make a kill shot in racquetball. Do not worry about hitting the floor first. Many players new to the game will worry about hitting the floor and hit the ball too high. Practice aiming an inch off the floor. It is generally easier to work your way up rather than down. Aim about a foot into the floor before the front wall. If you are aiming too high, keep this in mind. By watching this video, you will be able to make better kill shots and improve your...
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
