How To: Practice the pilates spine twist exercise
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
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How To: Practice a pilates obliques exercise
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
How To: Make Ma'amoul or Mediterranean stuffed date cookies
A tasty and simple Mediterranean cookie that you can make at home is Ma'amoul. Ma'amoul are sweet and tasty filled cookies and are typically served around the holidays. So, the next time you are in charge of the baking give these delicious treats a try.
How To: Make meat stuffed grape leaves
In this clip, learn how to make a Greek specialty: meat stuffed grape leaves. These yummy snacks are easy to put together and provide tons of snacking enjoyment - not to mention they cover tons of food groups! Mix it up and add meat to this typically vegetarian side dish for a fun new flavor. Enjoy!
How To: Measure the trouser waist for women suits
Women typically wear pants much lower than their true waist. In order to be fitted properly for a pair of trousers, you will have to find the size of your trouser waist. This is an area a bit above your hips and below your true waist. For a suit, this is typically where your pants will sit.
How To: Do a split
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
How To: Make healthy popcorn
Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this video, you will learn how to make popcorn that tastes crazy good and uses ingredients that are actually good for you.
How To: Prepare BBQ ribs country style
Around here we call them "Jacks Ribs" but typically they are known as Country Style Pork Ribs. They are simple to grill and a great recipe to have on hand if you need a quick and easy meal from the BBQ grill. Although most Rib men describe this cut more as a "chop" than "rib", the pork industry prefers to call them Ribs. So Ribs they are!
How To: Setup Practice Ctf's from Vulnhub on Kali Linux
Since Ive started to learn about nmap and metasploit and other tools I was learning well but I had one problem,
How To: Scan Book Barcodes in Stores for Quick Access to Reviews on Android
Purchasing an actual book from a brick-and-mortar store is becoming increasingly less common for people to do, but it hasn't completely gone out of style just yet. There's something about entering a bookstore and viewing all the potential great stories and epic tales just sitting on the shelves, waiting to be discovered.
How To: Strengthen your piano playing with exercises
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
How To: Practice a behind the back drive with Manu Ginobili
Manu Ginobili shows you his behind the back drive and tells you how to do it! This is a Nike Signature Move video featuring Manu, an NBA All Star. First, create space, fake drive, behind-the-back dribble and finally, finish at the rim with a dunk.
How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
How To: Download music from MySpace as an MP3
This video describes how get mp3s from MySpace that typically would not available for download on your computer. Even though the download link is not clickable the songs are still downloadable! Download all of your favorite music so you can listen to it whenever you want without an internet connection. Put the latest tunes, from your favorite musicians, on an MP3 player and show all of your friends cool new artists!
How To: Turn JavaScript on in Internet Explorer
In this video, you will learn the steps to take to enable JavaScript in Microsoft's Internet Explorer (IE) web browser. Although JavaScript support is typically enabled by default in most modern browsers and many web applications depend on JavaScript being enabled to function properly, some persons and organizations may occasionally disable JavaScript to negate the effects of annoying or insecure implementation of JavaScripts on some web pages (such as pop-ups, hidden tracking links, unwanted...
How To: Set up for hemodynamic monitoring in nursing
This medical how-to video demonstrates how to do an equipment setup for hemodynamic monitoring. Follow the instructions and protocol for the equipment needed to setup hemodynamic monitoring before the physician arrives. This procedure is typically used for pulmonary artery catheter insertion.
How To: Do a basic knit bind off
How do I stop knitting? This instructional knitting video demonstrates how to do a basic knit bind off. Binding off is the process of taking the stitches off of your needle and securing them so that they don't unravel. The basic bind-off using knit stitches most popular with beginners. This version of the knit bind of is typically used with the stockinette stitch.
How To: Wire a coaxial plug
Coaxial cables are typically used for home video equipment, particularly TV AV (aerial and video) leads. Take a look at this instructional video and learn how to wire a coaxial plug. The coax plug consists of a body, a pin, a collett, a braid, and a clamp.
How To: Blend a Moroccan avocado and figs smoothie
Moroccan food is delightfully delicious. Watch this how to video and learn how to make a Moroccan avocado and fig smoothie. Avocado is typically used in salads but you will be pleasantly surprised when you mix it up with dried figs.
How To: Play after the river in no limit Texas Hold'em
Learn how to play your hand in no limit Texas Hold'em after the river. Learn what strong poker players typically do and how you should react to figure out what you should do to get the best odds for winning the hand. Master the game of Texas Hold'em!
How To: Prepare heart of palm
Discover a new exotic typically Brazilian ingredients - Palmito. Despite being very popular in South and Central America, Palmito (Heart of Palm) has yet to make it into North American and European menus(much). Here's a very simple recipe to introduce you to the wonderful - Palmito.
How To: Braise meat
The microwave "defrost" button typically serves as Tom’s magic one-step "braising" method. Fortunately, Chef Paul shows the correct way by featuring braised lamb in cabernet franc with currants and dried plums and braised osso buco with bacon. He even makes spaetzle on the side.
How To: Awaken the sixth chakra or your third eye
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
How To: Practice a step back jumper with Manu Ginobili
This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in front of you.
How To: Pass a California motorcycle skills test
Safe motorcycle riding requires knowledge and skill. Testing two-wheel vehicle operators is the best measurement of the skills necessary to operate safely in traffic because people often overestimate their own abilities.
How To: Create Awesome Sweep Picking Licks While Improving Your Guitar Technique
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
Hack Like a Pro: How to Create a Virtual Hacking Lab
Welcome back, my amateur hackers! Many of you here are new to hacking. If so, I strongly recommend that each of you set up a "laboratory" to practice your hacks. Just like any discipline, you need to practice, practice, and practice some more before you take it out to the real world.
How To: Perform a yoga tripod headstand pose
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
How To: Do a continuous finger roll for rave light shows
Now that glove light shows have become the most popular style at raves, knowing how to do a continuous finger is a crucial part of your light show technique. This quick tutorial will teach you everything you need to know to practice and execute perfect continuous finger rolls and trip out your fellow ravers.
How To: Use different yoga postures to open and cleanse your body
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
How To: Develop your core strength and balance when practicing yoga
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
How To: Fold an easy origami goldfish for beginners
We know that there is some seriously impressive origami out there. From 30-sided modular origami spheres to magic cubes and advanced, rounded figures like dragons, the world of origami offers so much to create if only you practice.
How To: Increase your flexibility by practicing yoga backbends
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
How To: Master the camel pose when practicing yoa
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
How To: Master the basic breathing exercises for practicing yoga
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
How To: Perform an easy magic trick with a coat hanger and a coin
This magic trick is really not so much a feat of illusion as a dizzying demonstration of physics. This video will show you how to do this easy trick with only a humble coin and coat hanger as props that will dazzle your audience for about 20 seconds with practice.
How To: Using the gradient mesh tool in Adobe Illustrator to make a realistic guava
Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!
How To: Improve your sniper skills in Call of Duty: Modern Warfare 2
The sniper rifles in the Call of Duty games have made some players amazingly dominant and infuriated many others. If you fall into the latter camp and want to improve your sniper skills, watch this video for a guide to practicing sniping and becoming a better sniper.
How To: Make a left handed granny square using double crochet
Calling all left-handers! In this video, you'll learn how to crochet a granny square with your left hands using the double crochet method. So for left-handers needing help with crochet, this video is for you. A granny square is a great way to practice and enhance your crocheting skills.
How To: Master footwork during boffer combat
Footwork is an important aspect of waging effective boffer combat. If you want to get better at boffer fighting, work on your footwork. No matter what weapon you're wielding, you'll be able to effectively and quickly maneuver on the battlefield to get an advantage at your next game or fighter practice.