How To: Stretch hands and wrists in the namastey yoga position
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
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How To: Do yoga stretches that open your quadriceps
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
How To: Practice bending strings & notes on the guitar
Mainly for beginners, this lesson demonstrates how to bend notes and strings on the guitar.
How To: Practice the high elbow catch (HEC) swim stroke
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
How To: Practice power swim strokes with Sheila Taormina
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
How To: Make practice poi
This introduction to fire dancing explains how to make your own poi for poi spinning and dancing.
How To: Practice chair follow-through drill for basketball
Learn how to improve follow-through on your free throws with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.
How To: Practice 2-line pass-cut basketball drills
Learn how to use this v-cut passing drill in order to help your players improve their passing skills on the basketball court.
How To: Practice backboard rebounding basketball drills
Learn how to help your basketball team improve their rebounding skills with the help of this great backboard rebounding drill.
How To: Practice back follow-through basketball drills
Learn how to work on your back spin and follow-through with the help of this terrific free-throw basketball drill.
How To: Practice defense slide basketball drills
Learn how to demonstrate a defense slide drill to your players and improve their skills on the basketball court. Great conditioning drill.
How To: Practice run-in-place conditioning basketball drills
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
How To: Practice catch and shoot basketball drills
Learn how to use the Catch & Shoot technique to save time when shooting a three point shot in basketball.
How To: Practice The Gondola Photoshop tutorial
A walkthrough of the classic Gondola tutorial to help you get started with Adobe Photoshop.
How To: Practice dribbling drills for basketball
Learn how to help your team improve their dribbling skills on the basketball court with the help of this dribble drill.
How To: Practice crossover dribble basketball drills
Learn how to use this great crossover dribble drill in order to improve your players' skills and movement on the basketball court.
How To: Practice 3 point moving dribble basketball drills
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
How To: Practice a 4 vs. 4 running the floor basketball play
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
How To: Warm up for basketball with lateral lunges
Learn how to warm up for basketball practice by lunging sideways (lateral lunges).
How To: Practice full-court pressure defense drills
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.
How To: Practice sleeper dribbling drills on your own
Learn how to improve your penetration skills and improve your basketball game with the help of this sleeper dribble drill - even without teammates!
How To: Practice team lay-up basketball drills
Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.
How To: Practice V-shot pivot basketball drills
Learn how to demonstrate a v-shot pivot and its movements to your team and improve their overall basketball skills.
How To: Practice team pivoting basketball drills
Learn how to demonstrate proper pivoting to your basketball team with the help of this jump shot drill.
How To: Practice pressure sprint dribble basketball drills
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
How To: Practice short shot principle drills
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
How To: Warm up for basketball with hamstring walks
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
How To: Practice the Chip & Catch soccer game
Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.
How To: Practice Crossover to Run/ Slide soccer drills
Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.
How To: Practice box jumps and runs for soccer
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
How To: Practice agility drills for soccer
Learn to improve your speed and agility on the soccer field with the help of these agility drills.
How To: Practice Shadow drills for soccer
Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.
How To: Practice same foot dribbling for soccer
This video shows soccer players how to work on their dribbling skills with the same foot.
How To: Practice Smother drills for soccer
Play smother drills in order to work on your receiving game in soccer.
How To: Practice Slide Shuffle soccer goalie drills
This video shows you how to perform the slide shuffle drill. It's aimed for goalkeepers but can be studied by any soccer player.
How To: Practice small explosive steps soccer drills
Perform the Small Explosive Steps Drill with a friend in order to improve movement and rhythm on the field. This drill is designed for soccer goalies.
How To: Practice quick feet soccer goalie drills
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
How To: Practice W-Catch soccer goalie drills
This video shows you how to perform the w-catch drill in order to improve your catching skills as a goalkeeper on the soccer field. The w-catch is one of the two fundamental catches so this is an important skill to perfect.
How To: Practice face reaction soccer goalie drills
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.