How To: Practice meditative exercises of Shaolin martial arts
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
Massage therapy deals with many insecurities people have, and a proper bedside manner is essential for professional therapists. Learn massage therapy etiquette and bedside manner tips from a masseur in this free massage video series.
Practice playing upright bass notes with the left hand using pizzicato and bowing techniques. Learn about finger patterns with the left hand on an upright bass in this free stringed instrument video from a music teacher.
Learn soccer dribbling skills and techniques with expert tips and advice on soccer skill and techniques in this free online soccer video series.
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a more productive lifestyle at home and work.
Apple's stock Podcasts app in iOS remains my go-to for all of my podcast-listening needs, but skipping around during an episode can be frustrating. Scrubbing audio along the timeline is often an imprecise maneuver, which is why the skip buttons can be so useful and efficient. Without customizing skip lengths, however, you may find yourself tapping far more than you need to.
The Chinese government's tight restrictions on gathering data by foreign firms for 3D mapping, the lifeblood of machine-taught driverless systems, could at least slow down access to the market by Waymo, Tesla, General Motors (GM), Ford, and other players hoping to make inroads there.
Traces of bacteria at a precinct in East Harlem created an all-out scare after doctors diagnosed an NYPD officer with Legionnaires' disease, a deadly infection caused by Legionella pneumophila.
Autodesk offers some of the most popular software for computer-aided design (CAD) projects, which involve all sorts of 3D rendering. Their tools are clearly suited for use with the Microsoft HoloLens, but so far very little supports HoloLens development outside of Unity. Why is that?
Security researcher Samy Kamkar, best known for his MySpace Worm, and most recently for his online calculator that can help you crack any Master Lock combination, is at it again. This time he's figured out how to break into security doors that have a motion-sensing egress system.
Kung fu can be a great method of self defense when facing an aggressive opponent. Learn to defend yourself using kung fu from a martial arts expert in this free video series.
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!
Saxophone practice routines designed to focus on specific aspects of your playing. Learn how to improve your playing skills in this free saxophone lesson video from a professional saxophone instructor.
Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 4th position on a violin from an experienced musician in this free video.
Violinists can improve their skills by playing these third position exercises, including double stops and scales . Learn how to play third position exercises on the violin in this free music lesson from a professional violinist.
Practice upright bass patterns and modes with music theory and repetition. Learn how to play upright bass and work on fingering in this free stringed instrument lesson from a music teacher.
Swimming tips and techniques for freestyle swimmers or beginners. Learn how to swim the freestyle stroke in this free swimming video.
Here you can learn about bluegrass picking on the acoustic guitar from Reno McCormick. Part 1 of 17 - How to Practice bluegrass picking.
In this video series, let our expert show you how to practice reiki. Through Eileen Dey's instruction, you can learn how to change the world around you. Learn how to use reiki symbols and techniques. There are many ways that reiki can impact the world, children, pets, and plants. Also, learn how to enhance your romantic relationship. Eileen also illustrates how to diminish stress and headaches in your life. So, take some time and learn about the fascinating therapy of reiki today!
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
Learn how to play the Irish flute with various tips and techniques including breathing and fingering exercises with expert music training tips in this free online instrument instruction video series.
I'm Toni from the Expert Village. The application for ward off right, you have an opponent coming from the diagonal steps in and punches. You're going to partially block, go with the direction of motion and pull and sit and do that again.
Francisco Escudero has an extensive background in wakeboarding. Here he guides us through the prep, stretching, stances and equipment of wakeboarding.
In this video, we learn how to understand music notation when reading sheet music. To help you read sheet music wherever you are, it's an easy process. You can learn how to read sheet music within just a few minutes and practice. You can be great at reading any type of sheet music so you can play with a band or just by yourself. Music notation is a big part of sheet music, so you must understand this before you can read sheet music by yourself. Once you get this, you will be able to play musi...
In this video, Homer and Cristina Ladas teach us how to perform enrosques in tango. For the follower, it involves the corkscrew action with no change of weight. You can do this in your own axis or an imaginary one. For the leader, it can involve not changing or changing weight. The eye of the eagle can be more comfortable for one person. To make it more exciting, you will delay the action and then give it a burst of energy. Just make sure to practice this so you have a good understanding of h...
In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. For the slider, you will grip the ball with your pointer and middle finger spread apart in a 'v' shape and your thumb on the laces. Use these pointers to help you throw the baseball while you are playing a game. Practice...
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
In this video, we learn how to do a changing spot combination. Start off by standing in front of the mirror with your right foot in front of your left. After this, do four open turns. On the fifth turn, do a quarter turn to the right, opening the entire body to the right side. Then, open up your entire body and rotate around until you get to the front. At the end, pull the move in to a pirouette and end up in the front of the mirror again. With practice, you can master this spot combo, just k...