How To: Get rid of cramps in 10 Minutes easy and proven
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
In this video presenter Dominic shows you how to use a Jig Saw correctly. Dominic suggests that if you are going to make a tight turn then you should use a skinnier blade in order to avoid banging up the wood or breaking the jig saw blade. He adds that you should be patient and try not to go too fast. With the jig saw you first have to drill a hole in the wood and then put the jig saw through as the blade is flexible and cannot be pushed through by itself. He suggests trimming off the first p...
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...
Can you properly parallel park your car? Well follow along as we are given instructions on what to do. -It is best to begin practicing parallel parking when there are no obstacles and then trying with plenty of space between cars. -Eventually you will be confident enough to squeeze into even the tightest of parking spots. -Remember to always go slowly and adjust your car if necessary. -Always indicate which direction you will be turning by using your signal. -When the space is empty pull up b...
Cute Girl Hairstyles shows you how to create a French braid hairstyle for your hairstyle. Firstly, divide the long hair into two parts with a zig-zag parting on the top of the head. Keep one half of the hair in a ponytail to keep it out of the way. Wet the hair down, and take a small section of the hair. Section that part into three and repeat. Cross the first piece with the second piece, and then cross the third piece over (braiding). Pick up hair and add it to the left lock and repeat. You ...
James, also known as Tbone Wilson, shows you how to play Street Spirit by Radiohead. With an acoustic guitar you begin the intro on A minor, then pick 5, 3, 1, 3, 2, half finger up. On your picking hand you need to hold your pinkie down to contact the hardboard deck of your guitar's face, this makes it easier. Repeat the sequence four times for the intro. Move to the E minor repeating the number sequence twice, then the E minor 7 (repeat sequence twice), first finger is on the second string, ...
This video will teach you how to play one of the Beatles absolute classics "Let it Be" on the guitar. Did you know that you only need to have four chords to play this song? That is one of the first secrets Marty Schwartz shares in this video. This breaks it down into very easy pieces even for absolute beginners. Marty begins to play "Let it Be" and goes through the song chord by chord, part by part. He uses repetition to help everyone learn even those just starting out who might be unfamiliar...
Get ready for one heck of a battle in the Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
This is just a simple race in The Saboteur for the Xbox 360. The twelfth mission in Act 2: On Your Marks… Get Set... is where Horst is waiting with a good car right near Margot's base. This is a solo race mission to unlock the races throughout the rest of the game. The key to these is really just practicing the route. There aren't waypoints, so you can take some shortcuts, but the highlighted route is the most direct, so this won't amount to much more than corner cutting. For more info, watch...
Olla! In this lesson we will be learning how to tell the time in Spanish.
Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video.
Everyone remarks upon the hands of the skilled pianist, but even the most dexterous keyboard artist couldn't pull off Schubert without using some fancy footwork.
We know that probably 99% of people take their cars to the shop to get their oil changed, but if you have the time and patience, you can actually do it by yourself at home. This would save you anywhere from $20-$50, which is not bad at all.
People like Ralphige and The Jerky Boys have elevated prank phone calls to an art. Here’s how you can get in on the fun.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Check out this instructional language video to learn how to conjugate infinitive verbs in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 4th lesson that is in two parts. He introduces a whole new way of conjugating verbs in Russian. The lesson introduces a large number of 1a conjugation verbs and simple adverbs, enabling a larger number of simple sentences without direct objects to be made. There is an exercise here with the answers in the second part of the le...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to speak Spanish: "me gusta" (I like). First, you will need to learn how to form sentences. After saying "me gusta", you will need to say a verb that you like to do. These include: "nadar" (to swim), "practicar deportes" (to practice sports), and "estudiar" (to study). These are just a few of the many words you can use for verbs. An example of a sentence would be "me gusta tocar la guitarra" (I like to play guitar). If you would like to say you don't like to do som...
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
This beautiful yellow icing rose looks really difficult to create, but with the right tools it's as simple as practicing (and probably messing up a few times). Whether you want to add a special edible decoration to a Mother's Day cake you're baking or a batch of vanilla cupcakes, this rose is an elegant and never ostentatious choice.
To apply body filler, in car repair, begin by sanding and cleaning the area. There are various body fillers, and the consistency changes with different brands. Always think about spreading many thin layers, instead of applying one think one. Layers should not be thicker than 1/4".
Is the proper term nudists or naturalists? Doesn't seem to be too much of a difference, because when it all boils down, they're both still butt-naked on the beach. Nude beaches are fascinating places for the adventurous spirit, but unless you’re an old-time nudist, you probably have questions about the proper way to behave on a nude beach. Well, we’ve got the answers.
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
In this how to video, you will learn how to play drum and bass beats like Questlove. You must work to become consistent at 8th notes. A good way to do this is alternating hands. Do this by alternating between the hi-hat an snare drum. Practice until you can play this really fast. These drum and bass beats are just funk beats sped up. Start out with a simple beat and add grace notes in between the 8th notes of the hi-hat. Slowly speed this up. You can try taking the snare hit at beat 4 and the...
In this how to video, you will learn how to perform an advanced jig rhythm Bodhran. The way it is performed is going down down up. The down and up accent create an alternating back and forth feeling. If the accent is the same sound every beat, such as on the down, it has only a forward drive to it. First, do a down stroke but do not follow through. Drop the stick to hit a few inches below. From here, go up and hit the drum. The instant way to get this is to do the opposite. Basically, go up, ...
First of all you have to wash your hands thoroughly so that they are nice and clean. Now take your middle finger and your index finger of your both hands. Now open your mouth and roll your tongue upwards. Place these fingers on your rolled tongue inside your mouth. Now blow very hard. If you can whistle then you have done it. Otherwise the tutor suggests that you must practice a lot to learn this. You only have to keep following the steps mentioned. It needs a lot of dedication. You will not ...
Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
In this video, Nate Bosch from PianoLessons.com shows viewers how to play "Row, Row, Row Your Boat" by ear. This simple song is built around the G-major scale and the chords D and G.
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
How to Speedpaint using Digital Painting.
First of all you have to arrange for materials like ink blending tool, ink blending foam, some tags to be used as practice surface and a distress ink pad. The tutor advises that you must not use a blending tool like a stamp and never make a lot of impressions using it on any surface. Instead of stamping the ink on the surface like a stamp you have to be careful while using it. Use a blending tool in such a way that the whole ink goes slowly onto the tag. Start by working the blending tool on ...