Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
This how to video illustrates "Furoshiki", a Japanese gift-giving tradition. Practice this beautiful tradition with this holiday how to video. "Furoshiki" is also a very eco-friendly way to wrap presents. Also learn some relaxing techniques to stay calm over this Christmas season.
The Boston Mess and Cherry Picker juggling patterns are intermediate juggling moves, but with the help of this video tutorial and a bit of practice, anyone can learn how to do them. Start watching and start practicing to learn how to juggle like a pro.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
This video shows the intricate and exotic practice of creating and folding an elephant from a towel. This practice, while not origami, is still darn awesome.
Here are some simple face painting brush strokes to practice with the Angle Brush. I've used the large angle brush, but you can do these strokes with any size.
This video shows some simple face painting brush strokes to practice.
Watch this video to learn how to practice simple sentences in American sign language (ASL).
Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.
Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.
Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
Practice playing punt airball drills in order to work on your receiving game in soccer.
Follow the forward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Learn how to combine blocking and tackling fundamentals in the same drill to try at your next football practice.
You can practice skating backwards. There is a drill you can do. Set up five to ten sticks in a straight line and begin to c cut thrust down the length of the ice.
You can learn some of the juggling hand movements. First, start off with one ball and practice. Then after enough practice , you should be able to do as many as three balls at once.
Here's an educational video about dealing with all types of roundabouts, suitable for those practising with driving in the Nottingham and surrounding area.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "RockIt" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
Rihanna, like her BFF Katy Perry, is not one to shy away from color and craziness when it comes to makeup. Rules were made to be broken, right?
Want to know how to unlock all 30 of the arena accomplishments in Fifa 12? This guide will show you how to complete all of the arena accomplishments including, "tuck in 10 penalties," "practice five 4 star skills," "score a volley from a distance," and more.
Who doesn't love a cake? And what could make a cake better than some hand made flower decorations on top. This how-to takes you step by step through the process to make your first gumpaste peony. It takes a bit of practice, but you can do it! Now you can make flowers like Cake Boss!
This tutorial uses Cinema 4D, but the steps and concepts will work for any 3-D modeling program. By completing this tutorial, you will also learn many basics, as well as good practices, of 3-D modeling. Create a longsword with a matching sheath.
Practice is the key to success in any sport, and tennis is no different. If your forehand is lacking in power, accuracy, or consistency, watch this video to learn about some easy drills you can perform to improve your forehand shots.
Serving in tennis is the flashiest part of the game, and if you've got a nasty serve you won't need the other parts of your game nearly as much. Watch this video to learn about some drills for beginning players that you can use to improve the accuracy and consistency of your serves.
The forehand shot is the preferred shot for many tennis players. If you feel like you've reached the limits of your current forehand shot, you should practice up and add some new techniques to it, and this video will help you do just that.
In the studio world, and the ensemble scene, you're going to be handed ALOT of sheet music, sometimes it has only a few notes for a specific melody, and sometimes it's a whole lot of notes for the entire song. Knowing how to read these notes are important, and it can be very daunting at first, but if you practice every day anybody can read. In this video you will learn the basics of reading the notes on the staff with the note names for the treble clef.
In this click, you'll learn how to perform Jake Shimabukuro's pluck-strum technique with help from none other than Mr. Shimabukuro himself! If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
If you're interested in writing pop songs these days, you pretty much have to know how to create a sick beat on your computer. What better way to practice than replicating the beat of a popular song and learning it's tricks? This video will teach you how to make the beat to the Nicki Minaj hit single "Your Love" using Sony ACID. Watch and learn!
In this free video guitar lesson, you'll learn how to incorporate simple arpeggios into your guitar playing. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
In this free video guitar lesson, you'll learn how to play guitar with a melodic/percussive strumming style reminiscent of old Neil Young. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
Check out this tutorial and learn how to jump off of..nothing! This trick is the kind you see in a lot of video games and now you can learn to do it in real life. The double jump takes some practice but once you get the hang of it this illusion is sure to impress. Jump over anything like a video game hero with the double jump!
In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Check out the clip and try it!
