How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to parallel park from an enthusiastic MR2 owner. The tutorial starts at 1 minute 38 seconds.
This lesson teaches four basic jazz drum fills that you can use with the jazz drum beats we teach here at FreeDrumLessons.com. These patterns are fairly basic, but will enable you to eventually start creating your own unique patterns. Start by mastering these fills, and then modify them with your own ideas.
Once you can stand up and ride along on cable, you should think about trying jump starts - here's some tips on how to do it successfully.
Watch this quick screencast, to learn how to easily set your system to revert to the Classic Start Menu in Windows XP.
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
These little bikes can be rather fiddly to start, but are fantastic when they are going. This is one way of getting them going. (Of course the bike was playing up for the camera and decided to make life difficult for me, but I still got it going). Now all I have to do is learn how to pilot it. I used 25% nitro fuel (which is a little too "hot" for this bike), but for the next lot of fuel I'll buy will be 16%.
If you've got a TV tuner card on your computer, it's time you started recording TV to your PC. Check out CNET's start-to-finish guide to building your own DVR.
This tutorial shows you how to record a voiceover for your slideshow in Keynote '08. It's important to note, that the slideshow will only start with the slide that is tagged as the start for the voiceover.
Want to become an audio-mixing engineer? GarageBand '08 is the perfect place to start. It isn't the most advanced software out there, but it's easy to use and will get the job done. Great for beginners, watch this tutorial and learn how to get started.
Putting is the most important part of your golf game. Become a great putter and you'll shave loads of shots off your scores. One key skill necessary to hole more putts is to learn how to start your putts on line. Here's how to practice it. To watch scores more video tips on how to improve your putting click here .
Going to the doctor can be an unsettling event for any child. This program is about preparing your toddler for a visit to the doctor.
Ever a hacker can have their own business that goes beyond cashing in on profitable bug bounties. With the right skill set and certifications, an ethical hacker could build a cybersecurity firm, become a penetration testing for hire, or even just consult on preventive measures to defend against black hats. But learning how to start and grow a business is rarely easy.
The response to the COVID-19 pandemic means that social distancing has become the new normal. It also means that more Americans are using video conferencing to connect with colleagues working from home or friends and family in quarantine because of the new coronavirus.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
For anyone interested in using cheap, Wi-Fi-connected microcontrollers like the ESP8266, the Arduino programming language can be a barrier to entry. Based on C++, Arduino requires knowledge of more computer science than languages like Python. Fortunately for beginners, setting up MicroPython on an ESP8266 allows anyone to write Python on affordable microcontrollers in a matter of minutes.
It seems like all tech companies want to know where we are. Even Apple and Google have been caught abusing their location access on iOS and Android. Luckily, there are apps that can trick your phone into thinking it's somewhere it's not.
Is the augmented reality magic fading down in Plantation, Florida? That's the first question some may be asking following a casual revelation over the weekend that Magic Leap, the maker of the Magic Leap One, has assigned much of its patent portfolio over to JP Morgan Chase as collateral.
OnePlus always seems to offer affordable yet powerful tools for videographers of all kinds. The camera hardware itself is crucial, but what's hardware without good software to highlight its real potential? It doesn't matter which version of the smartphone you have, they're all powered by the very same OnePlus camera app.
You might think you need to buy a thousand dollar phone to get a great experience while streaming movies and TV shows from services like Netflix, Hulu, and YouTube, but that's just not true anymore. While phone prices keep rising and the midrange segment now ranges from $300–$500, there are still cost-effective options that come with top-notch displays and media features.
Everyone from first responders to hotel cleaning staff use radios operating in the sub-megahertz range to communicate, often without even encoding the transmission. While encoding and encryption are increasingly used in radio communication, an RTL-SDR adapter and smartphone are all it takes to start listening in on radio conversations happening around you.
The battle between the Pixels and the iPhones has been heating up over the last few years, and this year's bout is the best one yet, with Google's Pixel 3 taking on Apple's iPhone XS.
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours.
Not all threats to our privacy come from hackers thousands of miles away. Often, we just want to keep our data safe from those around us, who may snoop in our phones or demand we reveal our secrets. That's where BlackBerry Locker comes in.
Over the past week, we've had a number of important launches take place in the Android community. Samsung is in the middle of their rollout of the Galaxy S9, with preorders in the US shipping this week. Google also rolled out the first Android P developer preview last week. While these may seem unrelated, there are actually a number of Android P features inspired by Samsung software.
OnePlus has now officially upgraded both the 5 and 5T to Android 8.1 Oreo. As implied by the version number, this isn't a huge update from Android 8.0 Oreo. However, OnePlus has included a few of their own features as well.
HMD (the company currently making Nokia-branded phones) only released one flagship device last year, with the rest of the phones falling in the mid-range and entry-level tiers. However, at Mobile World Congress 2018, HMD announced their ambition to become a top five smartphone maker in 3–5 years. Meeting this goal will require penetration in all markets — especially the United States — and it looks like Nokia will get the ball rolling early this year.
Today could mark the beginning of a new age in wireless charging. The FCC has certified the WattUp transmitter, a revolutionary technology that could shape the future of smartphone charging. This new tech addresses many of Qi charging's limitations, and if things go right, may lead to a truly wireless future.
Love is the spice of life — it is also the microbes that couples share through sickness and in health, through the bathroom and in a hallway.
Sharing your Wi-Fi password is like giving an unlimited pass to snoop around your network, allowing direct access even to LAN-connected devices like printers, routers, and security cameras. Most networks allow users to scan and attempt to log in to these connected devices. And if you haven't changed the default password on these devices, an attacker can simply try plugging them in.
Warning: If you are eating and for some reason still decided to click on this article, turn around now. Maui, Hawaii health officials have reported finding at least six cases of angiostrongyliasis, a parasitic lungworm that infects humans. Colloquially, it's known as rat lungworm disease. And if you think that name is awful, just wait until you hear what it does to the human body.
A new study has found that up to half of people who think they have a penicillin "allergy" can still receive the drug, and other antibiotics with similar structures, without any negative reactions to the meds. Why? Because they're not really allergic, doctors say.
Over 6,500 waterfowl—mostly ducks—have died in Canyon County, Idaho, stricken by avian cholera. The outbreak started in February, and before it's over, it may not only be Idaho's largest outbreak, but one of the largest in the country.
Alphabet's moonshot factory, X (formerly "Google X"), is a secretive place, but it seems that when they are close to graduating a project, then they need to staff it up quickly. Watching for these job ads is one easy way to know they're close to budding off a baby.
LG announced their latest high-end device on September 6 and its specs are pretty amazing: The new V20 sports three cameras, two displays, three microphones, four DACs for high-end sound, and it's all powered by a removable battery.
Smartphones have been around for nearly a decade now, so we've had plenty of time to develop preconceptions and bias. People that have never owned an iPhone will tell you that Apple devices are restrictive and bland, while others might say that stock Android is boring compared to manufacturer skins like HTC's Sense, despite never having owned a Nexus or Pixel.
A handful of retailers have put the newest Nexus smartphones on sale again, so you're in luck if you missed out on picking one up during the discount period last month. Actually, you might be better off since some retailers are giving away freebies with some models, too.
Welcome back, my greenhorn hackers! A few years back, Microsoft implicitly recognized the superiority of the Linux terminal over the GUI-based operating system by developing PowerShell. Since Windows 7, every Windows operating system has had PowerShell installed by default, and they even made PowerShell capable of running Linux commands on Windows!
Welcome back! Sorry for the dry spell, but I've been rather busy setting up some side projects! If you remember back to a few training sessions ago, we covered basic file I/O. This is a very important step in making our scripts applicable in a real life scenario, and today we're going to further these concepts.