Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.
If you just made a mesh character, it's not going to be very interesting or fun to use until you can start animating it. To start animating, you'll need to add a biped structure to your character - this tutorial shows you how.
Check out this how-to video and learn how to build a SAFE hydrogen generator. Be sure that you test volts vs. amps for safety reasons! Follow along with this instructional video, and start making some sweet, sweet hydrogen.
A reasonably in depth Talk & Walk around and eventual start up and run of my DIY Jet Turbine Go Kart. Please excuse my mistake when I stupidly say that Jet engines don't 'Squeeze' the air - of course they 'squeeze' the air !! The compressor wheel within the turbocharger see's to that! - What was I thinking of ?? Oh, AND the fact I refer to the OIL pump as a FUEL pump as well - what a chump. Also, the tacho didn't seem to want to work correctly, It wouldn't read over 5000RPM for some reason - ...
Superbike Magazine starts with the roll on power wheelie. They talk about weight balance, throttle control, slipping the clutch and coming down on a lunge when pulling wheelie stunts on a motorcycle.
Want to know what lifts the Navy SEALs do? Check out this video to learn how to build real strength, with just three simple exercises. Good form is important in powerlifting, so make sure you know what you are doing before you start an exercise.
If you're thinking about getting a piercing, but aren't sure how it will make you look, you can use a program like Photoshop or GIMP to edit in a fake piercing. Start with a photo of yourself, with the area you are considering piercing shown prominently. Then find a picture of someone with the same kind of piercing that you want, and then use some of the editing tools and tricks in photoshops to see how it will look on you!
You don't need to spend an hour on your hair before you hit a club or go on a date to look absolutely ravishing. In fact, even if you start out the day in your PJs and don't decide until the last minute to go out, you can still look great with one of these simple updos.
Before you begin on your kawasaki origami rose folding, you should probably master the basics first. Namely, if you're interested in folding floral projects, then it's best that you start with a simple project like this one.
We know this origami dollar bill ring has been done zillions of times, but it's always a cool trick to do to pass the time or to impress the girl you're crushing on with some "bling."
The first part of this tutorial shows you the various parts of your sewing machine, which will be the same regardless of the model. Then, you're shown how to thread both the top and bobbin of the machine, and start stitching.
Whether you have a Singer sewing machine, a Janome or a Brother, this video is good advice. If your sewing machine has been sitting in storage or has been unused for a long time, you'll need to do a little bit of maintenance before you start it up again.
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
Start with a basic cardboard box. You will also need some paper (wrapping paper or desginer paper works best), some Mod Podge, scissors, a length of ribbon and some card stock to form stencils. Then, decorate as you wish! Add embellishments like buttons or appliques as well.
This is the perfect tutorial for beginners who are interesting in learning how to quilt. Start with a basic abstract pattern and your favorite colors of fabric (you can use scraps if you wish as well), then follow the video and make your first quilt!
We know that there is some seriously impressive origami out there. From 30-sided modular origami spheres to magic cubes and advanced, rounded figures like dragons, the world of origami offers so much to create if only you practice.
Sometimes, hand sewing is a better idea than machine sewing - or maybe you just don't have a sewing machine, but still want to sew a few things. This tutorial shows you the materials and techniques you'll need to get started hand sewing.
Back in the '40s through the '60s, it took very little effort for gorgeous starlet Audrey Hepburn to start new trends. Whether she was sporting a short pixie cute (as in "Roman Holiday") or wearing buggy sunglasses (vide "Breakfast at Tiffany's"), Hepburn was always on the cutting edge.
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
Start with Adobe After Effects. Decide what you want your intro to look like. Then follow along with this tutorial, which shows you how to use the various tools in After Effects to create a short yet effective intro clip.
You can still make great high definition videos using the Canon digital SLR camera line. This video gives you quite a few tips you can use to start creating your own videos and movies - the most important one of which is to have fun!
If you're into creating your own dried herbs and spices, you will eventually start to have questions about how to store them long-term, rather than just leave them hanging. This tutorial shows you how to properly store and care for home dried herbs.
You can have an infinitely regenerating cobblestone factory in MineCraft! You will need two buckets of lava, four buckets of water and eighty four blocks of dirt to make this factory that will then start producing unlimited cobblestones for you.
Before you start whipping up dishes like profiteroles stuffed with whipped cream and raspberries, you should probably master the basics first. You can't excel - and sometimes break the rules - without learning them first, right?
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.
When you think of bruschetta, you probably start thinking about its crispy, drool-worthy texture and the tomato, vinegar, and olive oil dip that usually goes on top. But bruschetta, which is the Italian word for "bread," can actually be topped with anything.
Learn the secret to running the FaceTime video phone call app over your iPhone 4's data plan with this hacker's how-to. For all of the juicy details, and to get started making video calls over cellular internet on your own Apple iPhone 4, watch this video tutorial.
Looking for a quick primer on how to email someone a photo from within Apple's iPhoto 11? It's easy! And this brief home-computing how-to from MacMost presents a complete, step-by-step overview of the process. Get started sharing pictures and photos within iPhoto 11 with this video guide.
