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How To: Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:

How To: Advanced Techniques to Bypass & Defeat XSS Filters, Part 2

Cross-site scripting can be one of the easiest vulnerabilities to discover, but to be successful with this type of attack, it is essential to learn how to get past filters. In the previous guide, we explored some ways to do this, such as abusing attributes and event handlers and tricking the application into accepting unusual characters. Now, let's take a look at more techniques used to defeat filters.

How To: Advanced Techniques to Bypass & Defeat XSS Filters, Part 1

There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.

How To: Crack Shadow Hashes After Getting Root on a Linux System

After gaining access to a root account, the next order of business is using that power to do something more significant. If the user passwords on the system can be obtained and cracked, an attacker can use them to pivot to other machines if the login is the same across systems. There are two tried-and-true password cracking tools that can accomplish this: John the Ripper and Hashcat.

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Make carrot cake with raisins & cream cheese frosting

Things You'll Need: 3 cups grated carrot, 1 cup flour, 2 tsp baking powder - 1 t tsp baking soda 1 t salt 2 t ground cinnamon 4 eggs 2 t vanilla extract 1 c brown sugar packed c sugar 1 oil 1 c walnuts finely chopped c raisins For frosting 8 oz. cream cheese 1 stick butter 3 cups powdered sugar 2 tsp. vanilla 1 c. chopped walnuts Step 1 Preheat oven to 350F. Prepare 11 X 8 rectangular baking pan by lining with non-stick parchment and grease. Step 2 Grate carrots and set aside. Step 3 Sift flo...

How To: Use circuit bending

Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...

How To: Make a Vodka and Sprite in Seconds

Have you ever wanted to drink while relaxing in the TV room? This video will show you how to make a delicious alcoholic drink that is extremely easy. Take a bottle of vodka and a bottle of Sprite. Open the vodka and pour as much as you want into the glass. It really matters how much you feel like drinking tonight. Typically, you will want to pour a one-to-three ratio of vodka to Sprite. So keep about two-thirds of the glass empty for the Sprite. Enjoy!

Walkthrough The Saboteur: Act 2, M25: From the Ashes

This is your last task in this section of The Saboteur for the Xbox 360. The twenty-fifth mission in Act 2: From the Ashes is is another race. There's typically a big gap between the top five and the rest of the pack, but once you close that, you're golden. You have nitros now, so use them in the straightaway. They charge fast, so you can be pretty liberal about using them. For more info, watch the whole gameplay.

How To: Use Propellerhead ReCycle with sound loops

Traditionally, incorporating loops and grooves can translate into hours of hard work just to get the loop to fit your song's tempo and timing. Help is on the way from the Propellerhead's ReCycle which gives you full creative control over utilizing your looped material. Join electronic recording artist David Alexander as he shows you how ReCycle has revolutionized using sampled loops. In this episode, David shows us how to Chop Up A Complex Loop.

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Calculate weighted atomic mass

This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...

How To: Make a mini strawberry for a dollhouse

Garden of Imagination shows you how to Make a Strawberry for a miniature dollhouse from polymer clay. take a pinch of dark red clay, roll it into a ball, then a cone-shape around one centimeter or just under half and inch long. Poke a toothpick into the center of the fat end of the cone. Use another toothpick or a small ball-ended poker tool to put many small depressions around the tapering sides of the cone to represent pips. For the leafy strawberry top, use a small star-shaped cutter to cu...

How To: Hold a dinner conversation with Japanese etiquette

This video language lesson explains how to hold polite dinner conversation in Japanese, focusing on traditional Japanese table etiquette. At the beginning of a meal, a typical thing to hear is "itadakimasu". Translated literally, it means, "I will partake." When finished with a meal, everyone says, "gochiso-sama", which is a way of expressing respect for the meal. The names of the utensils used in a Japanese meal are "hashi" (chopsticks), spoon (same as in English) and "foh-ku" (fork), "coppu...

How To: Fix an iPod with a "folder & exclamation mark" warning

This video shows us how to fix an iPod that is displaying a folder icon and exclamation mark warning and does not function. The first thing you will need is obviously the iPod, typically the 1st Generation to 5th generation iPod. The second thing you will need is your sync cable, and also a wall charger. The first thing you have to do with the iPod is to reset the iPod by holding down the center button and at the same time hold down the menu button. After a few seconds without letting go the ...

How To: Decrease stretch marks with lasers

Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...

How To: Get an FHA loan

Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.

How To: File a restraining order

Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.

How To: Explain American football

American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.

How To: Fly stand-by

Need to leave town earlier or later than planned? Flying stand-by is not as simple as it used to be. Learn how to fly stand by - you never know when it may be necessary.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...