There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Watch shader writer, Mario Marengo, explain spectral wavelength and how to utilize it within Houdini. This presentation was recorded at a Toronto Technical Evening hosted by Side Effects Software.
In this how to video, Kathie talks about using the diaphragm and shows some tools she's used to help kids with vocal exploration. These are great tips to utilize if you are teaching a music class or a children's choir. You'll be able to teach kids to sing in no time at all with this tutorial.
A speedrun tutorial for the classic game Metroid. Note: The door glitch is not being utilized, nor is the restart tactic with the second controller. This is also a no-death tutorial. These factors make this path acceptable for most speed-run sites.
Women typically wear pants much lower than their true waist. In order to be fitted properly for a pair of trousers, you will have to find the size of your trouser waist. This is an area a bit above your hips and below your true waist. For a suit, this is typically where your pants will sit.
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series.
A tasty and simple Mediterranean cookie that you can make at home is Ma'amoul. Ma'amoul are sweet and tasty filled cookies and are typically served around the holidays. So, the next time you are in charge of the baking give these delicious treats a try.
In this clip, learn how to make a Greek specialty: meat stuffed grape leaves. These yummy snacks are easy to put together and provide tons of snacking enjoyment - not to mention they cover tons of food groups! Mix it up and add meat to this typically vegetarian side dish for a fun new flavor. Enjoy!
Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this video, you will learn how to make popcorn that tastes crazy good and uses ingredients that are actually good for you.
Around here we call them "Jacks Ribs" but typically they are known as Country Style Pork Ribs. They are simple to grill and a great recipe to have on hand if you need a quick and easy meal from the BBQ grill. Although most Rib men describe this cut more as a "chop" than "rib", the pork industry prefers to call them Ribs. So Ribs they are!
For minor adjustments and color-correction, the Photos app is extremely useful, but its capabilities are limited to just the basics. Now, with Mac OS X El Capitan, Apple is opening the door for third-party extensions, meaning we can utilize additional, unique tools when editing pictures in Photos.
The hardware running your One is nothing short of powerful, but the people at OnePlus can't control how developers choose to utilize that power—or rather, not utilize it. Most popular developers have removed all signs of lag from their apps, but others still have archaic lines of code that can make your shiny, new device feel like a first-generation smartphone.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
This video describes how get mp3s from MySpace that typically would not available for download on your computer. Even though the download link is not clickable the songs are still downloadable! Download all of your favorite music so you can listen to it whenever you want without an internet connection. Put the latest tunes, from your favorite musicians, on an MP3 player and show all of your friends cool new artists!
In this video, you will learn the steps to take to enable JavaScript in Microsoft's Internet Explorer (IE) web browser. Although JavaScript support is typically enabled by default in most modern browsers and many web applications depend on JavaScript being enabled to function properly, some persons and organizations may occasionally disable JavaScript to negate the effects of annoying or insecure implementation of JavaScripts on some web pages (such as pop-ups, hidden tracking links, unwanted...
This medical how-to video demonstrates how to do an equipment setup for hemodynamic monitoring. Follow the instructions and protocol for the equipment needed to setup hemodynamic monitoring before the physician arrives. This procedure is typically used for pulmonary artery catheter insertion.
How do I stop knitting? This instructional knitting video demonstrates how to do a basic knit bind off. Binding off is the process of taking the stitches off of your needle and securing them so that they don't unravel. The basic bind-off using knit stitches most popular with beginners. This version of the knit bind of is typically used with the stockinette stitch.
Coaxial cables are typically used for home video equipment, particularly TV AV (aerial and video) leads. Take a look at this instructional video and learn how to wire a coaxial plug. The coax plug consists of a body, a pin, a collett, a braid, and a clamp.
Moroccan food is delightfully delicious. Watch this how to video and learn how to make a Moroccan avocado and fig smoothie. Avocado is typically used in salads but you will be pleasantly surprised when you mix it up with dried figs.
Learn how to play your hand in no limit Texas Hold'em after the river. Learn what strong poker players typically do and how you should react to figure out what you should do to get the best odds for winning the hand. Master the game of Texas Hold'em!
Discover a new exotic typically Brazilian ingredients - Palmito. Despite being very popular in South and Central America, Palmito (Heart of Palm) has yet to make it into North American and European menus(much). Here's a very simple recipe to introduce you to the wonderful - Palmito.
The microwave "defrost" button typically serves as Tom’s magic one-step "braising" method. Fortunately, Chef Paul shows the correct way by featuring braised lamb in cabernet franc with currants and dried plums and braised osso buco with bacon. He even makes spaetzle on the side.
Over the past year, two trends have emerged among augmented reality development software: make it easier to create AR content, and give AR apps better environmental understanding with just a smartphone camera.
Augmented reality headset maker Meta Company unveiled Meta Viewer, its first software application, during its keynote at the Augmented World Expo in Santa Clara on Wednesday.
Live theater doesn't typically benefit from the kind of computer-generated special effects that big-budget Hollywood blockbusters deploy, but that could change soon thanks to Microsoft's HoloLens.
Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.
Actions allow you to control your movie timeline and buttons in various ways. This tutorial starts with a basic image and shows you how to utilize the different actions available to you when creating an animation in Adobe Flash CS3.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Need some assistance figuring out how to utilize the Selection tool in Adobe Illustrator CS4 or CS5? This clip will teach you what you need to know. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, we learn how to improve your FICO credit score. Everyone will want to use your credit score to decide what kind of person you are. The FICO is the most commonly used credit score used today. To improve your credit score you will want to make all payments on time. Catch up on past due accounts and utilize 50% and less of your credit limit. Your balance should be under half of what your limit is. Don't close your account, because this can drop your credit score as well. Revolv...
In this video tutorial, viewers learn how to draw a cartoon bird. Using the gray pencil tool, draw an oval shape for the body of the bird. Then create the lines for the wing and tail. Now add the details with black outlines. Then use transparent colors to fill the body, tail and wing with different shades of color. Add details to the wing by drawing some lines. The beak should be short and sharp, and the eyes should be highlighted in white. Color the branch with the brown paint tool and the l...
In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...
This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
Scosche Industries offers this instructional users guide for its TA07 radio replacement interface in a 2007 Toyota Tundra. The TA07 will work with select 2004 and up Toyota vehicles equipped with JBL and JBL Synthesis systems. The TA07SR radio replacement interface was designed to make installation of any brand name aftermarket head-unit simple. The TA07SR allows the customer to replace the factory head unit with an aftermarket head unit and utilize their factory amplifier without having to "...
A demonstration of how to utilize a Photoshop Action Mama created to optimize the natural highlights in the lips to produce a very glossy lip effect. NOTE: You will need to buy the Action from Photoshop Mama to follow this tutorial.
If you've ever wanted to live in the Matrix—or at least the iconic digital rain data visualization that Neo saw when realizing he was, indeed, the "one"—you can now do that with the Microsoft HoloLens. Just download The Red Pill.
A lot of people like to trash stand mixers for being overpriced and rarely used kitchen appliances. As an avid bread baker I certainly don't agree with that assessment, but I understand where people are coming from. A good Kitchen Aid stand mixer costs a few hundred dollars, and if you only occasionally bake, you probably don't use it much, and therefore aren't getting your money's worth. But what most people don't know is that stand mixers are one of the most versatile appliances in the kitc...
