European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step and jump. The key is to attain maximum speed on the approach until about four steps out from the board, then focus on the remainder. Do the triple jump.
James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, hands for one complete stroke. Properly use the rowing machine.
Rowing is heavy on the upper body, but the legs are important too. Gold medalist and one of Britain's former top rowers, Matthew Pinsent, shows his routine. This includes step ups and one legged squats. Get your legs in shape for rowing.
Amelie Mauresmo shows how to hit the half-volley. There are two major points to remember. Always stay low and bend your knees as the ball will not bounce that high. And make sure you don't go forward as you hit the ball - wait and control it. Hit a half-volley.
Richard McEvoy shows how he hits the chip and run shot. The chip and run shot is very similar to a putt but obviously you play it from just off the green. Use a nine iron so the ball can pitch onto the green and roll towards the hole. Hit a pitch and run shot.
England player Jonty Clarke shows you how to out dribble your opponent. Tips include faking before a charge down the weak side, and flipping over the stick. Out dribble your opponent in field hockey.
This is similar to basketball, but with no backboard, so every shot has to be a "swish" to score. Former England and New Zealand star Jo Steed explains the key to successful goal shooting. Make a goal in netball.
Geva Mentor shows how she defends a shot in netball. Netball is similar to basketball, but with no backboard. Since every scoring shot has to essentially be a "swish", blocking the high trajectory arc of the shot is key to this technique. Defend a shot in netball.
Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.
Glass is one of the least reactive substances known to chemistry. It is the standard container material for almost all lab chemicals because it's so inert. But there are a couple of substances that have strong reactions with glass. Sodium hydroxide, aka solid drain cleaner or lye, can easily be stored in glass as a solid, but when molten, it reacts violently with glass and can actually dissolve it away! So, the next time you clog up your drains with broken glass beakers and flasks, rest assur...
Technology in computers these days are very favorable to the semi-knowledgeable hacker. We have TOR for anonymity online, we have SSDs to protect and securely delete our data—we can even boot an OS from a thumb drive or SD card. With a little tunneling and MAC spoofing, a decent hacker can easily go undetected and even make it look like someone else did the hack job.
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
Aside from food, oxygen, sunlight and water, there are other necessities that humans arguably need today to survive—clothing, love and shelter among them. Almost everyone wears clothes, needs somebody (or something) to love and a place to call home. And what's the one thing that connects all three? Something we all have? Keys.
There are a few different types of Apple iPhone and iPad users: general household users who largely consume media—e.g. surfing the web, watching movies, listening to music. Other iPhone and iPad owners use their device(s) to produce stuff—written documents, edited movies, blog posts, music tracks, and the like. And then there are those who are very mobile with their devices. They commute to and from work on a regular basis with their iPhone or iPad. Some users may travel a lot on business, or...
With over 60 commercials, chances are you've seen one of the Get a Mac spots run by Apple, which brands Mac as intuitive and hip, compared to their boring and clunky PC counterpart. You also probably saw Microsoft's response in their I'm a PC campaign. But who are Mac and PC users really? Do jeans and hoodie-wearing yuppies really use Macs? Are the suit-and-tie types strictly operating PCs?
Type: Digital, Theme Theme: Kid Toys Model
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
If you have any little ones in your life (or you're simply a grown-up kid yourself), Just Bento has has posted Maki's Top 10 Bento Rules for Back-to-School. Rules listed below, click through for full explanations.
Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
Watch this video sewing tutorial and learn how to use a knit edge foot on a sewing machine. A knit-edge foot is great for sewing sweater knits and imitation fur. Select an overlock stitch pattern appropriate for the fabric, right the sides together, place under the special knit edge foot and stitch. Use a knit edge foot on a sewing machine.
Watch this video sewing tutorial and learn how to use a piping foot on a sewing machine. A piping foot is used to stitch piping into the fabric of a seam. Use a piping foot on a sewing machine.
Watch this video sewing tutorial and learn how to use a rolled hem foot on a sewing machine. A rolled hem makes a small, lightweight hem appropriate for thin fabrics and delicate projects. Use a rolled hem foot on a sewing machine.
Mark Ramprakash of Surrey and England demonstrates how to do the one-handed pick-up and throw. It is the best way to run out a batsman taking a quick single. The key is to approach the ball with short strides. Do the one handed pick-up and throw in cricket.
Graham Thorpe of Surrey and England demonstrates driving. The straight drive is one of the most classical shots in a batsman's repertoire. Bowlers hate to see batsmen present the full face of the bat as the ball races to the boundary through the offside. The straight drive is about timing and placement rather than power. Drive the ball in cricket.
Terry Jenner, also known as the 'Spin Doctor', demonstrates leg-spin bowling, one of the greatest mysteries of cricket. You've got to have the right grip, body alignment, release, and hit the target area. Leg spin bowl in cricket.
Matthew Hoggard demonstrates how to swing bowl. The bowler's grip, action, follow through and climate all have an effect on the ball. Grip and follow through are the major factors in determining a swing to the left or right of the batsman. Swing bowl in cricket.
The United Kingdom has long been known as an international hub of yellow tabloid journalism. The News Of The World, one of the nation's largest tabloids, is famously in court right now because of the deplorable methods it used to acquire salacious information about interesting people. It appears, given their recent string of video game related reportage, that daily newspaper Metro has also had its fair share of morally dubious reporters on staff.
The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...
I saw this on the Food Network and tried it out. We loved it. It is a great way to use leftovers and with the holidays upon us, I know you'll want to try it. I think it was Jamie Oliver who presented it although I couldn't find it on the website. It was described as a common thing done in the UK as the evening meal after a Sunday lunch. It is great with leftover turkey, dressing, and potatoes and gravy. The name comes from the sounds that it makes when it cooks. When you put the patties in th...
MyShoppingGenie is an online shopping application that can help you find the best deals on products you search for.
We all remember the controversy of SCRABBLE Trickster back in April. SCRABBLE + Mattel + Proper Nouns = BLASPHEMY!
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.
Periodically, motorcycle and ATV exhaust system can be rebuilt to maintain the proper performance and sound level expected from the exhaust system. My experience was with a dirt bike that had an aftermarket high performance exhaust installed.I bought my 99 XR400 second hand and was happy that it already had some nice mods. Namely the High Rev kit, performance header pipes with an E-Series muffler, and the suspension had been redone with higher spring rates. It has great response and the suspe...
PayPal has, all in all, been great for allowing Web 2.0 economy to grow. For most entities, it's the best way to send money between two people on the internet.
The Humble Indie Bundle has become like an unpredictable little gamer Christmas. It helps indie developers get their games exposure, helps gamers get cheap DRM-free games via the most user-friendly online purchasing process ever, and helps the world at large by raising money for Child's Play and EFF.
One of the biggest video games events of the year is about to happen in Japan tomorrow, when the Tokyo Game Show (TGS) kicks off. If you've never heard of it, just think of it as the E3 of the East—a video game extravaganza open to both businesses (Thursday and Friday) and the public (Saturday and Sunday). And even though it hasn't officially started, TGS has already released some grand announcements, specifically about Nintendo's future lineup and a precipitous drop in their share prices.
You may not know him by name, but Eric Leebow is the man we can all thank for inventing social networking. At least, that's what he thinks.
For as much money as they've made from North American video game audiences over the years, Japanese game developers don't seem to have very much faith in them. Dozens of great titles from their 40 years in the industry have appeared in Japan and across Europe, oftentimes even in English. But they never make it over to America, like Mother 3, Last Window: Midnight Promise, Dragon Force 2, and Tobal No. 2 (that one didn't even hit Europe).
