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How To: Shot put for distance

Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.

How To: Sidestep your opponent in rugby

Shane Williams, who plays wing for Neath Swansea Ospreys and Wales, shows the sidestep, a trick that will leave defenders standing. It's all about faking your intentions to go one way then quickly shifting your weight to move in another. Sidestep your opponent in rugby.

How To: Build the correct golf swing

The perfect golf swing is the Holy Grail for all golfers. In the second part of his series on building a better golf swing, David Blair offers a simple lesson packed with tips and drills to help you groove a new swing and smooth out any faults. Build the correct golf swing.

How To: Make pitching easier

To get maximum control over your pitch shots you need to learn to swing the body, not the arms. David Blair demonstrates how the weight of the golf clubhead can do the work for you. Set the triangle between the arms and the body and maintain this throughout the swing. Pitching will become easy. Make pitching easier.

How To: Keep the golf ball low

The low golf shot is particularly useful when you are playing a links course and the wind is blowing, as it stops the ball ballooning and losing distance in its flight. It's also the best way to punch the golf ball out from beneath the branches of a low, overhanging tree. A lot of golfers play this shot the wrong way . Keep the golf ball low.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

How To: Dance the paso doble

Jourdan Stone and Kyle Taylor, the British Junior Champions in Ballroom and Latin American, show you the paso doble, which is sometimes known as the bullfighter's dance.

News: Book

The Worlds World might be making a recipe book with our recipes and yours.If you have a good recipe and would like to see it in shops then email sammcnab@hotmail.co.uk or reply

How To: Practice Brazilian soccer skills: The Rai flick

Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. Take the ball between your heels and launch it. Practice Brazilian soccer skills: The Rai flick.

How To: Beat your opponent at soccer with the Zico

Players from the Brazilian Soccer Schools show you how to beat your opponent using the Zico. This is a classic way to beat the defender the Brazilian way- with flourish and style. The Zico is a 180 spin turn to keep the foot tight on the outside of the foot. It is seen as one touch. Beat your opponent at soccer with the Zico.

How To: Score on a break away one on one with the keeper

Jason Roberts shows you how to score when you are one-on-one with the goalkeeper. This is most used when you are on a break away against a GK. This is important for strikers and forwards. Remember you have the advantage over the keeper. Goalies will come out strong, be ready to counter. Score on a break away one on one with the keeper.

How To: Fan dance in Burlesque

International burlesque artiste Kittie Klaw shows us all how to make the most of feather fans. This is a video on Burlesque by Uk authority the Ministry of Burlesque. This video will get you into your showgirl exotic prop use of the fan and the dance that goes with it. Fan dance in Burlesque.

How To: Bake a decadent blueberry and passion fruit cheesecake

Spice up a classic cheesecake dessert with some fresh fruit. Follow along in this cooking how-to video to learn how to make a blueberry and passion fruit cheesecake. This is a very simple cheesecake recipe that anyone can do. All the ingredients you need for this recipe are: blueberries, sugar, passion fruit, butter, condensed milk, lemon juice, short bread and mascarpone. Bake a decadent blueberry and passion fruit cheesecake.