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How To: Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.

How To: Draw a polar bear

In this video, we learn how to draw a polar bear. Start off by drawing a round circle for the stomach, then draw the head next to the stomach. This should make it look like the polar barn is crouching low to the ground. Next, draw on the four legs to make it look like the bear is walking. After this, draw in darker lines to outline the bear further and then draw in a baby polar bear next to the mother. To add a special touch, draw in snow and ice around the bears. When finished, sign your nam...

How To: Remove a DeWALT miter saw armature bearing

Removing a miter saw armature bearing on a DeWalt miter saw armature can be a bit tricky if because even if you have a bearing puller, you probably won't have enough space to get it in the armature to be able to get it out. You will get a great tip on how you can use a vise to hold down the armature so you can use both hands to work on getting that bearing out.

How To: Get a Bear on Mybrute.com, a RPG Game (05/15/09)

Click the more info tab to see the instruction on how to get a bear on Mybrute.com. This is a tutorial on how to get a Bear on Mybrute.com, An Online RPG Game, It's a very popular game that a lot of people plays everyday, You don't need to do much action with your hands just sit back and enjoy the show. Getting a bear is hard, because it's a extremely hard pet to get on mybrute.com, some sample pets are Dog,Wolf/Panther,Bear. If you can't read what I typed or did on to get a bear here's a lis...

How To: Survive a bear attack

Learn how to deal with a black bear or grizzly encounter with Shannon Davis and Ted the Bear. Black bears are distinguished from brown bears by lack of a prominent shoulder hump; a Roman profile or sloping nose and forehead instead of a dished forehead; and shorter, thicker claws for climbing versus longer, more slender claws for digging. Although brown bears are generally bigger, size is not a dependable indicator. Also, fetal position is often recommended as opposed to lying prone as shown.

How To: Hang a bear bag

Backpacker editors demonstrate how to (and how not to) hang a bear bag to protect your food in bruin country. Check out this instructional camping video to ensure you have a safe and fun trip outdoors while camping in serious bear habitats. Learn the various methods of hanging a bear bag with this backpacking tutorial video.

How To: Install a Truvativ GXP external bearing crank

The external bearing crank is just one of the complicated, necessary parts of a modern mountain bike. This video demonstrates the overhauling and installation of a Truvativ GXP integrated spindle external bearing crank. Without this video or a mountain of bicycle maintenance experience, this would probably be way beyond the skills of most bikers, but now you can install this exciting part on your bike yourself and reap the benefits.

How To: Make & decorate a bearing birthday balloon cake

In this video, we learn how to make & decorate a bearing birthday balloon cake. Use a three dimensional pan to make this and use pound cake for a more firm cake. Start with outlining the mouth and doing the facial features. Then, fill the ears in with pink and place stars with icing piping onto the top of the entire area of the bear. To put the bear on the cake, you will place a plastic food rod into the bottom and into the top of the cake. Use markings on the cake to place him in perfectly t...

How To: Walkthrough episode 3 "Big Ted is Watching" in Naughty Bear on Playstation 3

Naughty Bear is angry again! Those silly bears have set up birds with cameras to spy on him! How RUDE! It's time to get back at them and take those birds out! In this video you will get a complete walkthrough of the level along with tips on the best way to proceed. Just remember to converse your ammo for this level! Birds are hard to hit on a roof if all you've got is a giant machete!

How To: Create a detailed 3D model of a 608 bearing in Blender

This six-part tutorial series offers detailed, step-by-step instructions on how to create a precision 3D model of a 608 skateboard bearing. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, and to get started modeling your own 608 bearing, take a look!

How To: Make a 3D model of a teddy bear in Blender

See how to create a 3D model of a cuddly teddy bear within Blender 2.5 with this detailed, comprehensive guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!

How To: Play "Teddy Bears' Picnic" on the ukulele

Want to play John Walter Bratton's "Teddy Bears' Picnic" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this cl...

How To: Remove the inner wheel bearing race on a front wheel drive car

Richpin demonstrates how to remove the inner wheel bearing race on front wheel drive cars. If you have pressed the wheel bearing off the hub and you want to reuse the hub, you need to remove the inner wheel bearing race. Use an air chisel to remove the inner wheel bearing race. First, make sure to wear a pair of safety goggles. Then, place a blunt chisel bit into the recess and remove the race. This can also be accomplished by working a regular chisel back and forth. If the chisel nicks the h...

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