How To: Exercise with the glute kickback on all 4s w/ weight
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
By trial and error, I have found a good way to remove the door panel from a 2002 Ford Explorer (and other similar years).
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
"Google+ is dead." How many times have you read that in the past few weeks? It seems like I can't get away from this notion that Google+, as a social network, is a total failure. Don't feel too sorry for them, though. +Bradley Horowitz isn't worried. In an interview with VentureBeat, he explains, “Six months from now, it will become increasingly apparent what we’re doing with Google+. It will be revealed less in what we say and more in the product launches we reveal week by week.” Indeed, som...
While using Google+, it's been apparent that there are two types of posters. There are the people who post thoughtful, serious posts about everything from tech to dealing with cancer. And then there are the meme propagators, the people who decide to rick roll others (ahem, +Bryan Crow), and constantly put up animated gifs. Sometimes they are the same people, and this is where it gets a little controversial.
Speech recognition software made it easy to search Google on your smartphone, and Google Goggles made it easy to find answers from camera snapshots on your device. But now Google's bringing similar technology straight to your desktop, and with faster results—faster than Google Instant.
We all love it when the Google logo changes to celebrate or commemorate special events— pop-culture touchstones, civic milestones, scientific achievements and holidays— their latest one for this holiday season is a Christmas card to everyone— an interactive Google Doodle with 17 artworks from different artists, each depicting a seasonal greeting from a variety of cultures and countries.
Willow Smith has what it takes to be a star, just like her parents, Will and Jada Smith, and her brother, Jaden Smith. But this Smith, at the tender age of 9, is quickly becoming a pop superstar and preteen trendsetter, thanks to her music video "Whip My Hair".
Many users of the virtualization software VirtualBox may have noticed that the USB system has been pretty buggy for quite a long time. I've had my USB randomly duck out on me way too many times to count. This can really be difficult to deal with when you require access to the devices and files from the host system.
eBooks are an amazing thing, especially with Amazon's Kindle. What's irrtating about eBooks as that you have an infinite selection of books at your fingertips, but they all cost so much! Well, as always, Null Byte has a trick up our sleeves for nabbing free ebooks from Google.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Yesterday, Google's VP of Product Management, +Bradley Horowitz, sat down with founder and CEO of O'Reilly Media, +Tim O'Reilly, to discuss Google+, its future, and where it's headed. You can watch the hour-long video here: I wasn't able to find a transcript for this video, but O'Reilly has helpfully rounded up some of the more interesting points.
Web-spying technologies like FaceNiff, Firesheep and Newstweek are out there showing the world just how easy it is to see what you're doing online, but they're amateurish in comparison to what real hackers could do to you if they catch you browsing unsecured websites.
On the same day that Google launched their new social network, Google +, a team of Google engineers calling themselves the Data Liberation Front announced their first service on Tuesday—Google Takeout, a product that allows users to easily move their data in and out of Google products, including Buzz, Contacts and Circles, Picasa Web Albums, Profile and Stream (the equivalent of Facebook’s newsfeed).
There are currently two camps on the internet. The first camp—those who are slurping up as much Charlie Sheen tiger blood as possible (hence Sheen's newly bagged Guinness Book of World Records status for most Twitter followers)— drastically prevails. The second camp—those who would rather not hear poor Charlie's ravings—is, however, much smaller. If you fall into the latter camp, Greg Leuch of F.A.T. has a solution for you. Leuch—who is also responsible for the Justin Bieber Mention Blocker—h...
For travelers on-the-go, or penny pinchers who like to surf the web for free in public places, there are necessary precautions one must take when accessing sensitive information over a public WiFi connection. For advice on doing this safely, check out Glenn Fleishmann'sguide to staying protecting your private information. Fleishmann outlines how to:
Who doesn't like dumplings? Yummmy. Here in Los Angeles (the home of WonderHowTo) resides Din Tai Fung, a world renown Chinese dumpling house with locations in Taiwan, China, Singapore, Indonesia, Japan, and Korea. Patrons have been known to wait hours for their dumplings, which are in one word, perfect. Soft, juicy, piping hot.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...