In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
If you have a Mac, you can use Apple's Handoff feature to open one of your Safari desktop tabs in Safari on your iPhone. But if you prefer to use Google Chrome as your desktop browser, whether or not that's because you have a Windows PC, you can't "hand off" open tabs from Chrome desktop to Safari on your iPhone. There is a cool workaround, however.
Reddit, the self-proclaimed "front page of the internet," continues to take a big bite of my free time each and every day, as well as millions of its other users'. The clicking and scrolling through page after page never gets old, but you could speed things up with a few browser extensions and double your Reddit knowledge in half the time. Here are my favorite extensions you can try out for the Chrome, Firefox, and Safari web browsers.
Being an Google fanboy means that I pretty much use anything with the company puts out, so it's no surprise that out of all the cloud services out there, I stick with Google Drive. But, this is way more than just some blind allegiance.
Yosemite brought a new, Alfred-like Spotlight search to our Macs, but at times I still find myself wanting more out of it. However, after stumbling upon Flashlight by developer Nate Parrot, I am now able to perform Google searches, look up weather, and even enter Terminal commands straight from Spotlight's search bar.
Despite being one of the largest and most feature driven companies on the planet, Google can sometimes come up short. I have my Chromecast running 24/7, and while I use my phone to cast most of my content, I sometimes find a video while browsing Reddit or LiveLeak on my laptop and I'd rather just cast it from there.
Let's be real, browser histories are virtually useless. Trying to find something you passed up a week ago is like, pardon the cliché, finding a needle in a haystack.
This video will show you how to change the default program for a Specific File Extension in Windows 7.
Video: . How to Dye Weave Extensions Easy!!
In this video, we show you how to add some green to your hair (or any colour for that matter) using chalk. It is simple and won't damage your hair or your clip-in extensions.
If you're using the Chrome browser and would like a way to easily move your tabs around using only the keyboard, then check out this video. With the Chrome extension QuickShift, you can get the control you want while keeping your hands on the keyboard.
There is not an actress who walks the red carpet without a quantity of hair that her mother didn't give her (we know that's a lot of negatives, but hopefully you get our gist). While it's true that many actresses are genetically blessed, that doesn't mean that each and every one of them was born with thick, Victoria's Secret hair.
This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
Hairtalk TV demonstrates how to instantly get color highlights with hair extensions. Put On Pieces offers Clip In Color which is a very thin, nine inch wide, sixteen inches long weft of hair that clips into your hair to give you highlights, low lights or bright, fun colors. The weft contains three pressure sensitive clips which slide into your own hair without causing damage. Unlike permanent coloring, Clip in Color causes no damage to your hair, does not fade over time and provides the versa...
Looking for an IPSW file? An IPSW is a iPod and iPhone software update file. In this video, learn what steps one need to take in order to change or convert a zip folder into an IPSW. Instructions, step by step, as given by the videomaker iSamm786:
Are you forever refreshing your email? Do you wish you could reclaim that time? With Growl, a free Mac OS X notification extension, you can. Learn how with this video tutorial from MacMost.
Wavy hair is a classic, glamorous look, but not everyone has the exact hair for it. With this video, we learn a quick and easy way to get that timeless wavy look using extensions. It's entirely easy. Beginning with a spritz of water or your best anti heat damage spray, you then merely use your crimping or curl iron the same way you would with your normal hair, applying a light touch, not going for actual curl, and checking your results often. When done, you can spritz your hair again, and run...
This video will show you exactly how to download and install Firefox extensions or add-ons. First open Firefox and click on tools, then add-ons. You can either search or browse for add-ons. After selecting an add-on that you would like to add, click the Restart Firefox button and it will be installed. Just watch the video for step-by-step instructions. Follow along it's easy. This tutorial uses AdBlock Plus as an example.
Firebug is an essential Firefox extension for web designers and developers. You are able to quickly target any element on a page to see the markup, the CSS, the layout, and the DOM in an instant. Not only can you see all of this juicy information, you can edit and see the results directly in the browser window. This makes Firebug the go-to tool for debugging CSS trouble. Also indispensable for Javascript programmers. So all you Internet website designers out there, pay close attention to this...
We've had access to real Safari extensions on iPhone and iPad for a year, and they've been available on Mac for a lot longer than that. To install the same one on all your devices, you always had to find the app in the App Store, install it, and enable the extension on each device. Now, Apple is streamlining the process, making it easier to install and manage extensions across devices.
Cord cutters are changing everything about TV—the more of us that sever ties with cable, the more changes we start to see. In fact, viewing habits have already changed so drastically that waiting a week to see the next episode in a series is no longer acceptable, as binge watching has completely eclipsed this old-fashioned format.
Google's Chrome Web Store is packed to the brim with extensions that do everything from letting you customize Facebook to improving your Google+ experience. While there are thousands of extensions for basically anything you can think of, the problem is sifting through them all.
I'm sure you've been there—halfway through typing something out, you realize that one word you've been using more than any other has been misspelled. Perhaps it's a single word, acronym, or line of code that you find yourself typing quite often at work, but this one requires complicated hand gymnastics that you'd simply rather not perform over and over again.
Android has had predictive text for a while now, both with stock and third-party keyboards such as Fleksy, SwiftKey, TouchPal, et al. Apple is even getting on board, with stock predictive text and third-party keyboards for iOS 8, slated for public release later this year.
Why invest time and energy proofreading everything you write when your web browser can do it for you (and quite competently at that)? With Mozilla Firefox and Google Chrome (and the After the Deadline browser extension), setting up automatic spell and grammar checking is an easy task. This home-computing how-to from Tekzilla will walk you through the process. Avoid careless mistakes and needless embarrassment with this how-to.
Watch Jeffrey Scudder demonstrate his GData Python Client Library extension that makes it easy to use Google Spreadsheets as a database in the information cloud.
Learn how to streamline and optimize Firefox and improve its performance and efficiency with a few simple extensions and by adjusting your Firefox preferences.
You've probably already used a few Safari Extensions on your Mac, but if you haven't explored Safari's web extensions on your iPhone yet, you're missing out on some fantastic possibilities to increase productivity, make tasks easier, filter out noise, and bring more fun to your browsing experience.
Once a hacker has created a PowerShell payload to evade antivirus software and set up msfconsole on their attack system, they can then move onto disguising their executable to make it appear as a regular text file. This is how they will get a Windows 10 users to actually open the payload without knowing they are doing so.
Samsung Internet offers excellent features that enhance the mobile web browsing experience, often through its extensions. A QR code scanner, ad blockers, tracker blockers, and more work directly in the browser, so you can do exactly what you want to do on the web.
Nuts and Bolts present how to lay a west Australian natural stone. When beginning the laying of any tile or stone, it is very important to make sure the first stone is perfectly straight. So, the first step is to measure from two walls and get the dead center of the room. They use a straight edge to make sure the tile is laid straight. Then, they cover the floor with a light adhesive to ensure the placement of the tile. He uses a saw with a guide to make sure all his cuts are straight. He lay...
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Many guides on Null Byte require using the Secure Shell (SSH) to connect to a remote server. Unfortunately for beginners, learning to use SSH can become a confusing mix of third-party programs and native OS support. For Chrome OS users, using SSH is even more difficult. We'll fix this by using the Chrome Secure Shell to establish an SSH connection from any device that can run a Chrome browser.
When you click a link from Google search, the link itself turns purple to let you know you've already visited this page. But let's say you're searching for something similar a few weeks from now and you see one of these purple links—you'll probably think to yourself, "What was I reading about on that site?"—and if you don't remember, you'll end up clicking the link again. And if you're a frequent Reddit user, you know this pain all too well.
When streaming services like Spotify or Pandora compete for customers, the main differentiating factor is the size of their libraries. While these and comparable services usually run somewhere around $10 per month, a completely free alternative may actually have the most expansive library out there.
