Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
We jumped on the bacon explosion bandwagon! The name says it all, it combines two of America's favorite things: bacon and explosions. This is the most unhealthy meal you can ever eat. It is made with bacon, ground beef and sausage, then deep fried.
Popsicles are tasty treats, but they can be expensive and unhealthy, especially if you like to eat them a lot in the summer. Katie shows us how to make your own delicious, nutritious, and low-cost popsicles.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate perfection than November… um… Movember?
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Buying beans in a can is fine and all, but making beans from scratch can be a healthier option and can sometimes taste better. In this video tutorial, you'll find out how to make delicoous pinto beans from scratch using some easy to follow tips. It'a healthier option that using cans, that can contain more sodium and unhealthy materials.
Scotch eggs are the perfect snack to take on a camping trip. Traditionally perceived as an unhealthy meal, this recipe aims to add a few nutritional tweaks. Cook up half a dozen of scotch eggs and you're all set for your next outdoor meal.
This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.
This video demonstrates how to check your breasts for unhealthy lumps. To perform the examination, just walk your fingers around the breast and roll.
Smoking is proven to be unhealthy in a myriad of ways, but nicotine is a difficult addiction to overcome. Use these self-improvement tips (like offering incentives) to not only help your partner overcome the habit, but you might even improve your relationship!
Long-haired dogs require extra attention when grooming. Thick fur can become matted, which not only looks messy, but can actually be painful and even unhealthy for the dog. Watch this video pet grooming tutorial and learn how to style and trim a long-haired dog's coat.
Coleslaw recipes can often be heavy and unhealthy - but not this tropical herbal coleslaw recipe. In this video, Rita Heikenfeld from Love Starts in the Kitchen shows you how to make a light coleslaw recipe with a tropical flare. You won't find any mayonnaise in this crisp and light cabbage salad.
Luci Lock shows you how to avoid the heavy price tag and unhealthy processing of commercial flavored olive oils. You'll love this simple and delicious recipe for garlic chili olive oil.
Just because it's barbeque doesn't mean it has to be unhealthy. In this video Bethenny Frankel shares with you her recipes for a great post-skiing barbeque including: grilled turkey sausage with dijon dipping sauce, grilled goat cheese and sundried tomato pesto, panini's and grilled cilantro pesto chicken quesadillas.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
If we lived on a diet of Moroccan food, we would become rotund piggies in no time. Not that Moroccan food is unhealthy (okay, maybe the sweeter dishes are), but with such scintillating deep flavors we'd never be able to stop nomming.
As far as Chinese food goes, lo mien is the most requested complement to more savory meat and vegetable dishes. While clearly much more unhealthy than steamed rice (and maybe even friend rice), lo mien is oily, salty, and overall yummy.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Curtis Smith, Extension Horticulturist, and Rick Daniel, Bernalillo County Horticulture Agent, demonstrate how to prune a peach tree and trim raspberry plants. If a branch is in the way and causing problems or if it is unhealthy, cut it off at anytime. Cut outside of the bark collar when pruning branches. Make three cuts by first making an undercut on the bottom side so the bark doesn't strip off too far. Put on gloves when working with raspberry bushes. Cut the bushes down to the ground each...
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
This video gives you several important do's and don'ts when it comes to mowing your lawn. It starts out by going through a couple different types of mowers, including a manual mower, which has blades on the bottom that are turned from the motion of pushing the mower. He then gives you a tip for how high to keep your grass. Make sure you only take off 1/3 of the length of the grass at a time or it will leave your grass very unhealthy. After you cut your grass, if you've only taken that third o...
Do you like hamburgers, but feel that hamburgers at restaurants are too unhealthy and not a long term solution to your cravings? Well, this video is your solution. In just 10 minutes, viewers will be taught how to make their very own hamburger meatloaf. Using nothing but basic and simple techniques, the viewers could have tasty and healthy hamburgers in no time. Highly recommended to any person who likes to cook, enjoys a healthy lifestyle and most of all, likes hamburgers.
In this tutorial, we learn how to make basic whipped cream. First, combine heavy whipping cream with 1 tsp of vanilla. Beat these together in a mixer that has been placed in the fridge for around 1 hour. Beat this slowly at first, then go up to high speed. Beat this until it's thick and you see peaks starting to form. once finished, spoon this out and you will have some rich and thick whipped cream! This not only tastes great, it is a lot healthier than buying from the store, which has a lot ...
Buying dog treats can be somewhat fun for you and, of course your dog. But the bad thing about it is that treats nowadays can be a little bit pricey. And if you opt for the treats that are less expensive, chances are they are worse for your dog and can lead to an unhealthy lifestyle. So what do you do next? Make your own dog treats of course! In this tutorial, you'll find out how to make peanut butter cookies for man's best friends from scratch. It's simple to do and will make them happy. Enjoy!
Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...
Youtube user Vanae, the self-proclaimed love and dating coach, answers subscribers relationship questions with passion and careful insight. This near four minute edition focuses on the oh so complicated on again, off again relationship. Vanae instructs participants in these arrangements to seriously consider the pros and cons of continuing this indecisive coupling. She addresses common characteristics of participants in on again off again couplings. Vanae also counters fears that often encour...
The only thing better than eating a cupcake is eating two cupcakes, and the only thing better than eating two cupcakes is, as it follows, eating three. So imagine the way your kids' faces will light up when you bake them these gigantic Christmas tree cupcakes!
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
You don't have to be a Cirque du Soleil freak to show off fire-eating skills. Learn how to use a clever science trick to eat fire without totally killing yourself.
