How To: Use tubing to get an upper body workout
Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.
Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.
The tools required for this project are: an electric hand drill, a drill bit of the appropriate size and goggles to protect the eyes from falling debris. You will also need a ceiling hook kit, available in most major home stores. In the kit, there is a hook; a spring-loaded anchor; a threaded shank or screw, which is threaded on both ends; and another threaded shank or screw, which is threaded on one side and has screw thread on the other side for wood installation. To install in a sheetrock ...
Since its launch in 2009, Google Apps Script has given creative thinkers the ability to perform light-weight application development within GSuite. Based on JavaScript, you can build your own simple tools that will increase your efficiency and productivity.
Microsoft has unveiled practically every detail of the HoloLens 2 except for when eager developers and enterprise customers can expect to receive the device.
The research team from Nvidia is returning to SIGGRAPH, an annual hotbed of innovation, with two new advancements in augmented reality displays.
San Francisco-based startup AstroReality is putting the AR in lunar with a high-detailed model of the moon that comes to life through an accompanying augmented reality mobile app.
When casting a flyrod, in most cases, tight loops will allow the fly to travel farther, more accurately, and with less effort. To cast these tight loops, the tip of the rod must travel in a straight line path, slack must be eliminated, and there must be a constant acceleration to a sudden stop. The most common mistake is using the wrist to move the rod which causes the tip to travel in a half circle or windshield wiper type motion.
Wearables were everywhere at CES 2015... you literally couldn't walk 10 feet without seeing some new and innovative device. Among the sleep, fitness, dog, and baby wearables, we came across one with a different, more important purpose—the Linx IAS injury prevention headband.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
Sometimes it's not the look of a product that makes it unique, but the thought that went into it. That's what struck me about TobyRich's SmartPlane—it isn't the most elegant toy on the market, but its simplicity and function make it a winner.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Why can't Thanksgiving be a celebration of fireworks, too? This year, it can be with an innocent looking pumpkin pie that erupts an insane fountain of flames and fire! In fact, the pie filling is actually a flammable mixture of sugar and potassium nitrate, which was made using the same process as my DIY smoke flares with fuses.
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Just because you're not Batman doesn't mean you can't use a hidden room that's camouflaged as a bookshelf. Maybe you have a collection that's worth a lot of money, or a super-secret lab—or, like YouTube user korostelevm, maybe you just want a good hiding place for your guns.
This video demonstrates how to calculate shipping costs with UPS. UPS provides an easy-to-use online calculator to help customers accurately estimate shipping costs. By following a few simple steps, this tool can help customers control their shipping costs and avoid confusion during the billing process.
Convenience is a big deal these days. You can buy single-serving or single-use sizes of just about anything, from fruits and vegetables to sanitizing wipes, and, apparently, even bananas. Uhh, it already has a wrapper...
Cooking isn't something that interests me much, unless it results in a fast burning fuel and a successful rocket launch!
It may seem like a trivial topic, but the majority of people don't use paper towels the proper way (just as they don't crap the proper way). The outcome of this improper usage?
Wall Anchors. Drywall Wall Anchors. Plasterboard Wall Anchors. I discovered these plasterboard (drywall) anchors / plugs a few years ago and think they are fantastic. They are ridiculously easy to use and are extremely effective in attaching fixtures to walls. One of the main things to be aware of (as with all things that have fixtures hanging from them) is the recommended maximum weight loading of each size of anchor. What ever the packet says, adhere to it.
Shooting a photo or video in a car can be rather difficult without a proper mount, and if you want to secure your camera outside the car, it can be just plain expensive. Luckily, there are tons of DIY camera mounts for both inside and outside your vehicle, and most of them are pretty cheap to make. Here are some of the best.
Gerridae—you've probably seen these weird bugs gliding across the surface of the water when you're out swimming or fishing. These insects are commonly referred to as water striders, or more cleverly, Jesus bugs, for their ability to "walk on water". It's a pretty cool trick, but what could it do for science, right? Turns out, quite a bit. Photo by felixtsao
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight.
For anyone who lives in a space that may frown upon making holes in the walls, or for anyone who may not want to take on such a task, there's a simple alternative to hanging curtains or drapes. And the answer is brilliantly simple.
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Watch this instructional knitting video to complete and open cast on with a knitting machine. Push your needles back into forward position and knit across one row. You will want to use clips and claw weights to keep your knit work straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Watch this instructional knitting video to hang a rag hem on your knitting machine. Add weights to the inside of the knitted hem to keep your knit work straight. You will need a single pronged tool or a three pronged tool. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Watch this instructional knitting video to hang a knitted hem. Add weights the inside of a hem to keep your knitted piece straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Did you know that you can tell whether rare cards are inside of a booster pack justby the pack's weight? Scaling is a method of finding rare Yu-Gi-Oh (YuGiOh) playing cards.
The IPython interactive Python shell allows the use of an external editor for editing multiple lines of code. Here Ian Ozsvald shows how to replace the default (Notepad in Windows) with your favorite light-weight editor and how to use it from within IPython.
No matter how many camera improvements a phone adds, you're always better off using manual mode. Known as "Pro Mode" on the Galaxy S20, this feature can remove Samsung's pre- and post-processing from photos, putting you in total control.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
No one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, everyone prefers emphasizing intelligence over hiding it.
Making a good pie crust can seem intimidating to the uninitiated, but once you master this skill, a whole world opens up to you. Not only can you make all manner of fruit, custard, and cream-filled pies once you know all the tricks, you can branch out into the world of quiches, savory pies, and flaky, crispy turnovers, too. We've already told you how to get perfect, firm fruit pie fillings, so now, let's learn about crust.
Need help choosing the right club for a particular shot? This video will teach you how to compare and evaluate golf club shafts for stiffness and flexibility. When considering golf shaft stiffness, the thinner the diameter of the wall of the shaft, the more flexible the shaft is going to be. Find out about common weights of golf club shafts with this free video golfing lesson.
Learn how you can get a full body workout using the power band. A resistance band or a power band is a great way to get a high impact workout with out weights. Watch this video demonstration and you can get in shape with this power band workout.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.