Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
The awkward silence when you're adding someone's name and number to your contacts is worse than usual since you're meeting a new person and this is part of their first impression of you. So don't get labeled as clumsy or slow before you even get a chance to network with your new contact — just whip out your phone and confidently showcase this trick instead.
Before all the fancy night mode settings in phone cameras, we used the LED flash to take low-light photos. While it's not used for pictures as much anymore, the LED on the back of your Galaxy is still pretty handy as a flashlight. But did you know there's an easy way to adjust the brightness of this flashlight?
Most Android phones have a Google search bar somewhere on their home screen. But did you know you can replace this with a different widget that actually functions as the address bar in your Chrome browser?
Your iPhone is full of search bars. Messages, Notes, Photos, Reminders ... these apps and more allow you to search for specific items to speed up whatever it is you're doing. But the fastest way to search in iOS might not be by typing.
The latest update to Apple's Mail app introduces a suite of new colors for flags, unique amongst even the best email apps on the App Store. The problem is they're hard to find — if you try to flag an email the old fashioned way, it'll use the default orange color, with seemingly no way to change it. Of course, there is a way, it's just a little out of the way.
Are you trigger happy with a specific emoji with a particular friend? Do you like flinging emoji poo at a buddy who keeps acting sh*tty? We have good news. In the Facebook Lite Chat app, you can now set a specific quick access emoji for easy emoji spamming.
So you're all done binge watching Stranger Things Season 3 and you want to start sharing your personal review with friends.
Earlier in June, we learned that Project Fi was going to carry three new phones, one of which was a device previously thought to be AT&T-exclusive, the LG V35 ThinQ. After much waiting, preorders are now open.
Ever since Apple launched 3D Touch in 2015, we've wondered when the feature would come to Android in earnest. While Android has supported pressure sensitive displays since Nougat and a few fringe manufacturers have taken advantage of it, none of the big OEMs have thrown their hats in the ring — that is, until now.
The OnePlus 3 just launched, and if you're not sure about taking the plunge on the $399 budget smartphone, you can at least check out how the device's new wallpapers will look on your phone right now.
In my last article, I discussed: How to install xampp
Some people may don't like the default word or hyperlink font in their Excel. Though you can change the word font of the whole sheet by using the font tools in the Home menu, but the default font still remains when you create a new Excel file. So, here is the solution.
This is a followup from my recent series on XSS exploitation, giving a few extra attacks/tricks to try.
Stop buying hummus from the grocery store. If you have a food processor and ten minutes to spare, you can easily whip up your own super-delicious, super-cheap hummus that will taste a million times better than whatever you can buy from the supermarket.
If you're looking to spruce up your iPhone's home screen, look no further than Aerial Wallpapers, a Tumblr blog that specializes in bringing you the most unique and breathtaking aerial photographs from across our planet, filled with both natural and artificial scenery.
Apple used to be a great, innovative company. But lately, it's filling its coffers with money raked in from selling folks on "new" and "unique" features that have been blatantly ripped off from Android.
Goooooooooodmorning/day/evening, my favorite minecrafters! I told you to build a ruin, and so you did, so here are the winners of the weekly challenge!
Even if you don't ever plan on baking cupcakes or muffins for the rest of your life, you should still invest in a set of silicone muffin cups for your home and cooking needs. They're not just for baking!
Unbeknownst to you, hundreds of retailers, shopping malls, coffee shops, and airports track and log your movements. Using sensors installed by retail analytics companies, businesses sniff out your smartphone's MAC address, a unique fixed identifier to your device, whenever your device interacts with their Wi-Fi hotspots.
Amazon Prime is a yearly subscription service that offers free two-day shipping as well as free streaming of Amazon's movie and TV show catalog. If you're a member, you probably got a not-so-fun email this morning saying that the price of the service would increase from $79/year to $99/year after April 17th. While their reasoning is understandable, twenty bucks is twenty bucks! Here's how to renew your current membership at the original price, if it expires after April 17th, courtesy of Slick...
If you're reading this, chances are you're utilizing Xposed Framework to apply unique customizations to your device . We've covered various Xposed mods, like how to how to unlock KitKat's full screen capabilty and make your battery percentage easier to read on the Nexus 7, but today, we're showing you an Xposed module for Xposed. In order to access the modules on your device, you typically enter the Xposed Installer, go to Modules, then select your mod. Easy enough, right? Well, things just g...
If you want to avoid the hassle of going out on New Year's Eve, you can always host your own New Year's Eve celebration at home—and it doesn't have to cost a lot, either.
If you're an avid camper or hiker, you've probably been in a situation where you've needed a backpack and not had one. Maybe you brought one and it got broken or lost, or maybe your day trip turned into an overnighter. Whatever the reason, if you're in a pinch and have an extra pair of pants, you can turn them into a super lightweight emergency backpack. This trick was thought up by Instructables user Ludvicka and only requires some thick string or cord (besides the pants, of course).
Though making hot chocolate out of instant mix is pretty easy, there is no comparison when it comes to making your own homemade hot chocolate out of quality dark chocolate bars, whole milk, brown sugar, and your own favorite fresh spices.
Every Christmas tree needs a topper, but most of them are boring and generic. If you want something a little more unique, making it yourself is a great way to go, and a DIY Weeping Angel topper is a good twist on a classic, but not everyone is a Dr. Who fan.
Is your throat feeling a little sore? Think you may be coming down with a cold? Mix together milk and a teaspoon of turmeric in a pot and heat until it's hot, then pour into a cup to drink. Heated milk and turmeric is a common Indian home remedy for colds, as turmeric contains many anti-inflammatory and anti-bacterial properties.
Want to go the extra mile with your scary costume this Halloween? Use fake blood capsules. At an opportune moment, fake blood can slowly dribble out of your vampiric mouth like you've just finished sucking blood out of an innocent bystander's neck. Or, if you're a zombie, it'll look like you've just finished feasting on the flesh of some poor non-zombie sap.
If you like the idea of napping but have difficulty waking up after 20 minutes, drink a cup of coffee right before you lay down. As caffeine takes about 15 to 20 minutes to take physical effect, you can wake up from your nap ready to conquer the world just as the caffeine high starts kicking in.
Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes.
Whether you've had them for years or bought them used off Craigslist, old appliances can always benefit from a facelift. One of the first things to go is usually the lettering on the knobs, buttons, and other surfaces that are frequently touched, leaving them faded and difficult to read.
No matter how good you are at baking, we've all had a cookie mishap (or disaster) or two. Sometimes you forget about them and they burn, other times you open the oven to find your sweet treats have melted into one huge, disappointing blob of a cookie. And occasionally, you just picked a bad recipe (although no one ever believes you when this is the case).
There are quite a few different types of headphones, and they all have their fair share of both pros and cons. Circumaural (full-size) headphones typically have better sound quality, but the in-ear kind are much more convenient to wear on the go.
Do you want to know what's better than a bouquet of a dozen red roses? How about a bouquet of bacon roses? Or, if you aren't a meat-eater, a bouquet of hand-crafted origami roses or ones made of duct tape that won't wither away within a couple of days?
The connection between self-control and glucose is not unique to humans. A bunch of trained dogs were divided into two groups. One group was instructed to sit and stay for 10 minutes. Dogs in the other group could run around and do whatever they wanted.
