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How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Fold a beautiful origami iris flower

The tradition of bringing a colorful boquet of dead flowers to your true love is old as balls, not to mention sort of morbid. Stop sending "let these deceased flowers signify the longevity of our relationship" messages by making paper flowers that'll last a long time if not forever (so long as you don't sit on them).

How To: Be more outgoing

Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...

How To: Make branches-styled friendship bracelets

What better way to say thanks for all you've done, than by making a cool friendship bracelet! For kids, friends can play a key role in how they mature and are able to build relationships with other individuals later on in life. And by making friendship bracelets, not only will they be sending a message that they care, but they'll also be showing them they share a certain bond that no one else has. So check out this tutorial on how to make branches-styled friendship bracelets from scratch. Enjoy!

How To: Experiment with temperature using glow sticks

In this video from Dr. Carlson, users are shown how to witness the effects of the relationship between temperature and matter firsthand, using light-sticks. For the experiment, users need 3 beakers (or vessels of the sort,) and 3 light-sticks of the same color, shape, and light. To test the range, each beaker must correspond to one of the following states: room temperature, ice-water, or boiling water. Deposit a stick in each of them and observe for two minutes. Thus, one will see how the ato...

How To: Make beer-batter onion rings

Looking for a satisfying snack you can whip up in minutes? Try this recipe for delicious beer-batter onion rings. Explore the sizzling relationship between America's most popular grown-up beverage and an everyday vegetable. Let's make some beer-batter onion rings. If you're having trouble parting with a can of the good stuff for this recipe, consider this: A New Zealand study found that adding beer to batter helps reduce the oily fat content of fried food by as much as 40 percent. Yep, that's...

How To: Apologize to your husband after a fight

Marriage isn't always easy, and there are going to be times when you irritate your husband so badly that the relationship may seem to be in jeopardy. If you want to apologize effectively but aren't sure how, this video will give you some tips on making an honest, heartfelt, effective apology that will get your marriage back on track.

News: Skyfall's DOP, Roger Deakins | WTI

As we've already mentioned, Skyfall is an awesome James Bond movie - one of the best, really (if not THE best?). Today's very special Watch This Instead looks at one of the reasons it turned out so great: cinematographer Roger Deakins. He's worked with Skyfall director Sam Mendes many times before and has a special relationship with the Coen bros. also. If you're not a James Bond freak or you can't make it out to see Skyfall, then check out some of his other work instead!

How To: Acquire the Cram Opener rare weapon in Fallout New Vegas

In Fallout New Vegas, Obsidian decided to spread and equal amount of unique weapons all across the Mojave wasteland! Ranging from deadly axes, rifles, pistols, submachine guns and more! In this video you'll learn the three ways of acquiring the Cram Opener weapon, a unique version of the Bladed Gauntlet, from Little Buster!

How To: Get the unique Knock Knock unique Fire Axe in Fallout New Vegas

Camp Searchlight may be an infested ghoul town, once owned by the NCR, that's completely engulfed by radiation, but popping a few Rax-X's and a healthy supply of RadAway should do the trick! If you can last long enough and find Logan you'll be able to get the key to the Fire House there in town. Inside of the Fire House lies a unique weapon called Knock Knock, a powerful Fire Axe that looks similar to the ones used by the Pyro in Team Fortress 2! To learn the location and get the axe yourself...

How To: Export OpenOffice.org Draw files to an email

Learn how to share OpenOffice.org Draw files via email from within OOo. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.

How To: Create drawings in OpenOffice.org 3.2.1 Draw

Learn how to create simple drawings in the OOo graphical editor, Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.

How To: Work with vector & bitmap graphics in OpenOffice Draw

Learn how to create, edit and otherwise work with vector and bitmap graphics in OpenOffice Draw. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.

How To: Use the OpenOffice.org 3.2.1 Calc user interface

Learn how to navigate the OOo Calc graphical user interface or GUI with this video guide. More than just a free, open-source clone of the Microsoft Office productivity suite, OpenOffice has its own unique feature set and its own unique way of doing things. Happily, the Internet is awash in free video software tutorials like this one, which make learning the application a breeze. For complete details, watch this OpenOffice.org video guide.

How To: Create nested unique lists in Excel via array formulas

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 251st installment in their series of digital spreadsheet magic tricks, you'll learn how to create a unique list of customers within a unique list of sales reps using a series of standard formulas in tandem with a few array formulas.

How To: Do hot pink butterfly nails

In this video, JulieG shows you how to create a unique and artsy nail look. Why bother with plain old red nails when you can get a unique nail look with hot pink butterflies? Bring your childhood back and bring out the art supplies. JulieG will walk you through each step of the way, until you have gorgeous nails to show off!

How To: Make white bean hummus with parmesan and basil

In this clip, learn how to create a unique hummus dip with Dede. Dede loves adding interesting twists to her dips and this one is especially exciting. This hummus is made with white beans and prepared with parmesan and basil for an interesting and unique taste. Follow along with this clip and serve this with chips, pita, veggies or even on a sandwich. Enjoy!

How To: Make a cute Thanksgiving card using stamps

In this tutorial, we learn how to make a cute Thanksgiving card using stamps. First, cut an oval shape with an oval template. After this, you will stamp the image from the harvest home stamp set on watercolor paper. After this, outline the image with SU markers and color the image in with an aqua painter brush. From here, scallop the edges of the design to make it look more unique. Then, glue the stamp to the card stock and use it as the front of a card for the holidays! Experiment with diffe...

How To: Make a unique paper rose

In this video we learn how to make a unique paper rose. First, grab a square piece of paper and fold it into quarters while maintaining the fold. Then, fold along the diagonals and fold lower in half twice and the top in half twice. Then, fold the halves in half and repeat the previous steps. After this, follow the folds that you created, rotating the paper as you continue to fold. After all of the lines are lined up and you have folded it, it will become a unique paper rose that you made! En...

How To: Make a multi-colored duct tape wallet

Why buy a brand new wallet when you can make one? And out of duct tape! Take the original duct tape wallet idea and kick it up a notch with help from this tutorial presented by Seasonal Science on how to make a multi-colored duct tape wallet. Show off your unique style at school with this unique accessory!

How To: Create a distribution for categorical data in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 12th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use Advanced Filter 'Unique Records Only" to extract a list of unique items from a data base, and then use the COUNTI...

How To: Use the "Unique Records Only" filter in MS Excel

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 63.5th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the advanced filter "Unique Records Only" option and the VLOOKUP, COLUMN, IF, ISERROR and IFERROR functions to merge 2 tables.

How To: Count unique & duplicate records in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 272nd installment in their series of digital spreadsheet magic tricks, you'll learn how to count unique records and duplicate records using the SUMPRODUCT, COUNTIF, COUNT, COUNTA, IF and SUM functions.

How To: Build a simple electromagnet

Electromagnets are super cool to experiment with. In this educational video, Science Bob teaches us about electromagnets - what they are and how to build one of your own. These magnets are are very powerful and make an extremely neat experiment for the science fair. Electromagnets are unique in the sense that they convert electricity into magnetism. Try this experiment with your kids for a unique science lesson.