University Press Search Results

How To: Import Your Health Records onto Your iPhone

Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.

How To: Do an Arnold shoulder press for with dumbbells

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.

How To: Practice proper form for dumbbell shoulder press

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.

How To: Long press on Android cell phones (1.5/1.6)

One of the greatest things about Google's Android operating system is the ability to "long press" on your cell phone. The android platform is full of many surprises and features, and this is just one of them. Long press (or 'touch and hold') is a nifty feature that reveals additional functionality on your Android-powered phone, like long pressing a picture to edit or share it, and download pictures from webpages, and get more options on your email.

How To: Perform a ophthalmoscopic exam of a patient's eye

If you're a first year medical student, this is one of the skills you will be learning when training to become a doctor or physician— the ophthalmoscopic exam, which is an instrument for visually inspecting the retina and other parts of the human eye. Every doctor will carry an ophthalmoscope around in his/her pocket daily, so it's necessary that this would be one the first things you should learn in medical school. See how to examine the undilated eye, in five steps.

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Perform a lower extremity exam on a patient

In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.

How To: Make a pinback button with a manual button press

In this how-to video, you will learn how to make a pin back button. First, you will need a button and cloth. Download the sheet of buttons you want to use. Cut out each button, or use a punch. Now, take the image to the button pressing machine. Place the silver part in first, followed by the image. Lastly, place the plastic outer layer on top. Once these are set, place the ring on the other side. Press down for the first step and then rotate and press down for the second. Now your pin back bu...

How To: Use a French press coffee maker

This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the French Press beaker. Measure out one level teaspoon of coffee for each 6 ounce cup of coffee you are preparing. When the water has ceased bubbling add it to the French press beaker and stir with the long handled spoon. Wai...

How To: Hold your part with pliers

This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. This is a craft or hobby video that shows the technique of using pliers as a tool to stabilize a part or project while you work on it.

How To: Cut with a utility knife safely

This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. A utility or razor blade knife is good to cut soft and thin material like cardboard or styrofoam. Cover work surface with scrap. Stand when cutting to be safe. Don't cut like an exacto knife. Be gentle and don't go through the first time.

How To: Keep balance on a drum kit

A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of drum playing, Steve provides helpful tips and techniques for maintaining balance between limbs while on the drumset.

How To: Establish an effective drum practice routine

A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates tips and techniques for establishing an effective drum practice routine on the drums.

How To: Select a vibraphone mallet

New to the vibes? As a professor at the Berklee College of Music, Victor Mendoza has earned an international reputation as a jazz educator, regularly conducting master classes at major music schools and universities around the world. In this video tutorial, Mendoza will explain how to go about choosing a vibraphone mallet.

How To: Check your Green Iguana for health problems

You don't have to have a university degree to understand the basics of Iguana health and wellness. Let our expert show you in this first section on iguana health how to examine the animal's body, from teeth to tail tip, to determine its measure of health and how to deal with problems. Ron also advises on when it is best to consult a veterinarian.

How To: Perform an impressive handstand press in gymnastics (for kids)

Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.

How To: Brew coffee with a French press

In this video from sethd85 we learn how to brew coffee with a French press. For this you need coffee beans, a French press, something boil water in, and water (filtered preferred), and a coffee grinder. First boil water. Now use 2 tablespoons of coffee beans and grind them up in a grinder. You want the coffee to be very coarse. Now pour in the ground coffee into the French Press. You want a bit of a gap between the plunger and the coffee grounds. Once the water is boiled, pour the water into ...

How To: Make your own tortilla press

This step by step instructional video will show you how you are able to make your own tortilla press at home using simple everyday materials. Shows the best sizes of wood to make the tortilla press and what tools you will need to complete this project. Including tips and tricks to make sure that the tortilla press makes the tortillas well. After watching this quick and easy to follow how to video you can easily make your own tortillas at home.

How To: Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Strength train with incline dumbbell presses

Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.

How To: Strength train with incline barbell presses

Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.

How To: Practice proper from for a dumbbell shoulder press

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.