University Press Search Results

How To: Practice proper form for barbell shoulder presses

Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.

News: 'Beast' Cracks Billions of Passwords in Seconds

Dr. Michael Pound, a computer science researcher and professor at the University of Nottingham, uses hashcat and 4 GPUs in parallel to go through 1o billion hashes a second in this Computerphile video. He calls his deep-learning server the "Beast." If you're new to cracking passwords, he does a great job breaking down the process of what's going on as hashcat does its magic.

How To: Open/copy/save files & create folders in MS Word 2007

When you're using MS Word you should be able to see a large Microsoft office icon in the top-left icon. Clicking it opens up a menu where you should be able to see the save button. Pressing this button will save your work or overwrite a previous copy. If you press 'save as' instead, you will have the option to change what format the file is saved as and what name it is saved under so as not to overwrite the existing copy. When you've decided on the name and format and where to save, just pres...

How To: Remove and replace a drill press chuck

Like any machine, a drill press chuck is prone to wear and tear and with repetitive usage some parts can become unaligned. If you are going to remove a drill press chuck, keep in mind that also with any machine you work with, you'll want to clean off any gunk that accumulates so you have a properly working machine.

How To: Use the Unicam UV-visible spectrometer in the lab

The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use the Unicam UV-visible spectrometer, split beam and internal printer in the lab.

News: A Bacteria Could Stop Citrus Greening Disease from Killing Orange Trees

Citrus greening disease — caused by a bacteria spread by psyllid insects — is threatening to wipe out Florida's citrus crop. Researchers have identified a small protein found in a second bacteria living in the insects that helps bacteria causing citrus greening disease survive and spread. They believe the discovery could result in a spray that could potentially help save the trees from the bacterial invasion.

How To: Access Casio G'zOne Brigade QWERTYShortcut

In this video, we learn how to access Casio G'zOne Brigade QWERTYShortcut. From your idle mode with the flip open, press the middle button. Then, press '9', which is settings and tools. After this, press '7' or scroll down to 'phone settings'. Then, press '2' for shortcuts and then press '3'. After this, go up to text message and select the center key to set. Now, from the main screen you will be able to start composing a message just by selecting any key. This makes it easy to write a text q...

How To: Set up the D80 pop-up flash as commander for Nikon CLS

These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...

How To: Recognize the symptoms of food poisoning

Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder that results from eating contaminated food. . Who is at risk? Anyone can get food poisoning, especially travellers and those who live in tropical climates. Infants, elderly people, and those with serious medical conditions have the greatest risk if they get food poisoning. Pregnant and breastfeeding women also need to be especially careful. Learn about the different causes, symptoms, and treatments of food ...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Make a flower press

This short video demonstrates how to make a simple flower press from common materials you can find at home: cardboard, paper, rubberbands. Pressed flowers are beautiful keepsakes or gifts. You can attach them to paper and make homemade cards.

How To: Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Troubleshoot Windows memory problems

In this video tutorial, viewers learn how to quickly troubleshoot memory problems in Windows. Begin by clicking on the Start menu. Type "mdsched" into the search bar and press Enter. The Windows Memory Diagnostic window will then appear. Click on "Restart now and check for problems". Your machine will then be rebooted and will run its memory diagnostics tool. It will look for any issues that may cause problems for your system. Advanced users can press F1 when it starts to specify certain opti...

How To: Perform a general shoulder exam on a patient

In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.

How To: Play a Bo Diddley beat on the ukulele

This how to video shows you how to play the Bo Diddley beat on a ukulele. You will need a tuned ukulele and basic knowledge of chords to do this. First, form a D chord. That is, place your fingers so that the first string first fret, second string first fret, third string second fret, and fourth string third fret are pressed. Use your right hand go up and down. Do not place your fingers all the way on to the fret. Only press down at the right times to create the beat. You will be making muted...

How To: Get rid of a runny nose without medicines

The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...