Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to hide secret data inside a photo.
Food poisoning, also referred to as food-borne illness, is a gastrointestinal disorder that results from eating contaminated food. . Who is at risk? Anyone can get food poisoning, especially travellers and those who live in tropical climates. Infants, elderly people, and those with serious medical conditions have the greatest risk if they get food poisoning. Pregnant and breastfeeding women also need to be especially careful. Learn about the different causes, symptoms, and treatments of food ...
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Live theater doesn't typically benefit from the kind of computer-generated special effects that big-budget Hollywood blockbusters deploy, but that could change soon thanks to Microsoft's HoloLens.
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
This video tutorial series shows you how to use the Yahoo Maps AS3 API in Adobe Flex 3. This new API gives you the ability to place Yahoo maps directly into Adobe Flex 3. Mike Lively Director of Instructional Design at Northern Kentucky University will be taking you through this tutorial.
It truly is hard to sleep tight when the bed bugs bite, since these insidious creatures are very real, and very nasty. You’ll have to be persistent to get rid of them.
Create lasting memories by organizing a well-planned family reunion. This video will show you how to organize a family reunion.
This video is on how to install the LED light kit onto your Axon Racing anti-gravity razorback racer hover.
Just as English majors get tagged as being word junkies who will go on to become college professors or writers and nothing else, Mathematics majors get tagged as nerdy smart alecks who will also either become college professors or work at MIT as a researcher.
This free video science lesson from Northern Kentucky University demonstrates a simple technique for demonstrating the effects of heat on air pressure by placing a candle within a graduated cylinder. For all of the relevant details, and a complete demonstration of the experiment itself, watch this video guide.
This free video science lesson from Northern Kentucky University demonstrates a simple experiment for comparing the density of ice—frozen water—to vegetable oil. For all of the relevant details, including a list of necessary materials, full step-by-step instructions, and a complete demonstration of the experiment itself, take a look.
Catch a good pass defense off-guard with the classic flea-flicker. Tip: Once the defense sees the running back with the ball, they'll think it's a running play and lose track of the receivers. Did you know? University of Illinois coach Bob Zuppke is credited for inventing the flea flicker in the 1910's.
This video game tutorial demonstrates how to build and script a flag with a simple load URL command in Second Life. Scripting a flag isn't that hardest thing to do, once you get the hang of it.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. This is an instructional on utility knives that are used to cut foam board and cardboard. The blade replacement is integral to this craft or hobby tool's maintenance.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Learn the basics of using this craft tool. A glue gun is a great tool to have in a hobby or arts and crafts workshop.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Melt the solder to connect wires for switches and permanent circuits. Heat the surface before you put the solder on it. Don't drip the solder for it is too much and not necessary. Make sure you wash hands and have a ventilated room because solder sometimes has lead in it.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Use wire strippers where they are like scissors. To cut off the wire's insulation and strip it you need to know the wire's gauge. Check the gauge on both the wire and the stripper.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Aviation snips cut small metal like aluminum, but not big pieces like nails. Nails and large pieces of metal should be cut with bolt cutters. Use eye protection during all cutting of metal. This video shows the cutting of pipe straps.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Aviation snips are good for cutting small metal, but nail and steel rods require bolt cutters. Use safety glasses and clear the room as pieces could fly. Stand up as bolt cutters require strength and pressure.
This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves in a rather echoey room. Follow along with this swing dance tutorial and elarn how to dance the lindy hop to a five beat swing song.
In this video we cover downloading Papervision 3D using tortoise svn then using those Papervision classes with open source code in Flex 3.
In this tutorial, Mike Lively of Northern Kentucky University demonstrates how to create a 3D clickable Carousel in Adobe Flex 3 and Papervision3D. All code can be downloaded from Google Code at:
This is a tutorial on the Rotation Trick in Second Life. The Rotation Trick can be used to create large circular structures fast. A scaled down version of a 70 Meter learning center is built in Second Life to demonstrate the Rotation Trick procedure.
In this video tutorial from Matt Overwine of the Instructional Design Group at Northern Kentucky University, you'll find instructions on how to use the FileZilla FTP, or file transfer protocol, client to upload to the web. FileZilla is available for both Mac OS X and Windows XP and Vista. For more information, and to get started using FileZilla for yourself, watch this handy how-to.
This simple Adobe Flex tutorial shows how to download source code from Google Code and get it running in Adobe Flex. If you are new to programming and building applications with Adobe Flex, this project is a great way to practice or get started learning about Adobe Flex.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates how to play the endlessly fun two-beat drum pattern.
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates how to use the heel-up and heel-down bass drum techniques.
Using an IR led array and some reflective tape, you can track fingers in thin air using the Wii Remote by Johnny Chung Lee from Carnegie Mellon University. The grid software is a custom program written using a C# wiimote library and DirectX. Take a look at this instructional video and learn how to perfom this with the Wii remote.
This how to video gives you a description of cello vibrato technique by Jamie Fiste, Cello Professor from Central Michigan University. This technique is easy to master and will improve your cello playing. Watch this how to video and you will be able to play vibrato on your cello.
Watch to see a demonstration of how a nuclear reaction works using a matrix of ping-pong balls set on top of mouse traps at a Physics show at the University of Bonn.
Marilyn Wilken, professor of Ceramics at Olivette Nazarrine University, Bourbonais, IL, talks about glazing techniques, the different types and applications of glazing pottery, special effects used on pottery, as well as showing you some good and bad examples of each.
Scientists of the University of Twente in the Netherlands won a prestigious place in the 'Hall of Fame' of videos about fluid-in-motion. They have made a video of leaping shampoo, in which they explain the so-called Kaye effect. Scientifically interesting, but also of great aesthetic beauty! Get out your shampoo and try it yourself.
Lars discusses an organic fire ant control method developed at Texas A&M university. Lars stresses on the safety and environmentally friendly factors these products practice.
