Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Take a look at this instructional video and learn how to use the rotate tool in Google SketchUp. When you pick the rotate tool, the icon orients itself to any surface you hover over. Click once to set the rotation and move away to set a rotation base. This is the controlling arm you will use to rotate your object. This tutorial covers how the rotate tool works, examples of the rotate tool in action, and how to lock or define the orientation of the tool.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
Patch and optimize Hellgate: London! Former PC Gamer editor-in-chief and hardcore Diablo fan, Greg "The Vede" Vederman, gives a step-by-step how to on getting optimal performance in Flagship Studios' action-RPG Hellgate: London.
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
Kane and Lynch are at it again, and this time the action's in Shanghai, China. This walkthrough series will take you through the gameplay of Kane and Lynch 2: Dog Days on the PlayStation 3, but it's very similar for the Xbox 360 and Windows. Follow along as two of the most twisted protagonists in video game history take the Shanghai streets.
The game of Amtgard was created in El Paso, Texas by Peter La Grue in 1983. He borrowed aspects from other role playing games such as Emarthnguarth and Dagorhir to create the rules and format for Amtgard.
In the Xbox 360 game Darksiders, you'll eventually have to play the Iron Canopy level, which consists of The Seesaw, Webbed Floor, Two Lifts 1 Bomb, Loom Wardens, Broodmother, Silitha and Return Silitha's Heart. War will be ambushed and captured as he enters the Iron Canopy. When he comes to, you'll find him hanging from a spider web. Tap the Action button to break free. Make your way around to the left to discover a Soul Chest in hidden nook behind your starting location. Now cross the webbe...
There's plenty of action on this level of the Xbox 360 game Darksiders. In the Hollows, there's Gas Mains, Tremor Gauntlet, Three Platform Room, Turntables, Pump Room, Griever, and Chronomancer. You enter way looks to have once been a train station. As you approach the Redemption lying on the ground you'll be ambushed by the Griever. Quickly pick up Redemption and begin to alternate between rapid fire shots and charge shots. You need to aim for the blue glowing belly of the monster. Dash arou...
In Boca Al Lupo: The end is almost here. This is the last mission you will need to complete. Talk to Mario and he'll send you on your final mission, to assassinate Rodrigo Boriga in the Vatican in Rome. The mission is more linear than any other you've done up to this point, and it requires much stealthiness. But at first, it requires you break into the Vatican. Climb the wall to the west and use the beams sticking out from the wall to jump to a hanging platform to the south.
This is a lengthy, detailed series on iPhone development, for which you'll need an Intel-based Mac computer, running Mac OS X 10.5 (Leopard) or higher. Then, before you actually get started developing for the iPhone, you'll need to register as a developer with Apple. Then, you'll need to download Xcode and the iPhone SDK. Once you have all this, you can start developing iPhone applications!
This video is a demonstration of how to make environmentally-friendly homemade laundry detergent. This recipe uses soap flakes, soda crystals, and borax substitute. You may also add oxy-action bleach if you like. Put half the back of soda crystals (500g) into a container, or more if you have hard water. Add a 500g pack of borax substitute and 2 tablespoons of soap flakes. If you like, add 2 tablespoons of oxygen bleach. Put the lid on the container and shake it up. This laundry detergent must...
If you're having trouble with any of your Zoo Escape levels and are looking for that extra hint then this is the perfect guide for you. Tasselfoot has a full level 1-20 walkthrough with all stars guide on how to get through the game. Tasselfoot shows each step by step of each level and makes it look easy, and considering all you need to do is mirror his actions, this will take away all your frustration and impatience as you will fly through every level. So what are you waiting for check out t...
In this video the instructor shows how to choose options on a batch file. In a batch file if you write the command '@ echo off', the person running the batch file cannot see the commands being executed. You can use the 'if' condition to make the program execute either of two commands depending on the condition. While writing the if statements make sure that there is space between the 'if' and the '%' sign. If you write 'shutdown -t 30' command in your batch file, then the batch program when r...
This video by WallpaperOnWalls shows you how to remove a paperback vinyl wallpaper without using a scoring tool. Although the use of the scoring tool is common practice the tool is not always necessary and these tools might cause damage to your walls. To easily remove the front of the wall paper use the wallpaper wetting agent and remove the wallpaper coating as shown. Wet the wallpaper backing with the wallpaper removal pump sprayer and wetting agent as shown and leave standing as recommende...
Have some files you don’t want anyone to see? Or maybe it’s just been a while since you’ve emptied your trash bin. The trash bin function is not a permanent delete but you can erase files off your Mac with this tutorial.
A fan who recently got "depruded" by his girlfriend (his first kiss) wrote in asking for advice on how to become a better kisser. Kiss like you're tasting a delicate fruit! Step one: Brush your teeth. Step two: GUM! Step three: Stay away from onions and garlic. Generally make your breath smell and taste good, you do NOT want your breath to smell like living death! Step four: Now practice on that delicious delicate fruit. Lips, tongue, and teeth, can all get into the action.
An RPG is a rocket propelled grenade, which is a common tool for enemy combatants in Iraq these days. If you need to have an RPG for your action war movie, then it's best to build your own prop one, since RPG's aren't exactly legal. Watch this video tutorial to learn how to make a prop RPG.
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
To get to the actual tutorial, skip to 2:23. Bethany, oh Bethany. What would we do without you? Bethany's makeup tutorials are completely inspired. She covers everything from cartoon characters to action figures to tv show characters and manages to make totally cute eye makeup based on al of them! All of her pretty eye makeup looks are nostalgic of childhood memories and favorite bands. Be sure to check out the rest of Bethany's tutorials on WonderHowTo.
