The Garland Pose is also known as the Squat. This pose opens up the hip and groin. Learn how to do the Garland Pose in this video clip about yoga positions and moves. To do the Garland pose you should extend arms, bring chest & back foreward, try using a wedge, clasp hands over back, and try using a strap. With this how to video you will be able to do the Garland yoga posture.
Have access to a Battistella T220P ironing table and, however improbably, wondering how to use it? Well, you're in luck: With this video demonstration, you'll learn how to operate the Battistella T220P ironing table in the service of ironing a shirt. For more, or to get started using your own Battistella T220P ironing table, watch this video tutorial.
Watch this instructional painting video to paint a hummingbird with India ink and watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some newsprint to practice painting these beautiful birds.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Let the Home Depot show you exactly what it takes to hang a storm door and the tools needed for this relatively easy task. Go step-by-step for adding this door to a brick-molded opening. For more, or to get started on your own storm door installation project, watch this DIY video tutorial.
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should re...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Have you ever worked on a document or graphic and found that perfect color but later were never able to recreate it? All you have to do is click on your colors palet, click on the magnifying glass, and select the color you wanted. To ensure that you don't lose it, drag it to the color well in the bottom of the palet. For a video demonstration of the color favoriting process in Mac OS X, watch this video tutorial.
This seafood recipe comes to us from Landersdorfer & Innerhofer in Munich. Follow along with this cooking how-to video to learn how to make skate fish with sauteed fennel and tomato. This is great recipe for incorporating fish and veggies into your diet.
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
Why pay for delivery when you can make your own pizza at home? This way you can make the pizza the way you like it. In this cooking how to video our hosts show you how to make a homemade pizza with store bought dough. Some of the other ingredients you will need for this pizza are: garlic, artichokes, olive oil, mozzarella, and tomatoes.
All sports require physical conditioning. Volleyball is no different. Learn how to do physical conditioning for volleyball in this video tutorial.
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Zippo lighter not working anymore? The flint might not be up to par anymore. Check out this how-to video and learn how to change or fix the flint on a Zippo lighter.
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Sitting, Waiting, Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the strumming pattern as well as the chord structure for "Sitting, Waiting, Wishing." Watch this how to video and you will be able to sing and play "Sitting, Waiting, Wishing" by ...
Watch this instructional arts and crafts video to make a charming pyramid shaped gift box. Fill this gift box with candies or other small surprises to give a personalized, yet affordable gift to a friend, teacher or boss. You can use store bought wrapping paper or use recycled pieces of scraps and ribbon. This unique gift is also good for holiday parties, grab bags, valentines, party favors and birthdays.
Plants propagate themselves through the structures we know as flowers. At the base of the flower, one finds developing seed. The plant will eventually shed flowers and the seed with be propagated on its own. Or we can harvest the seed, dry them down, and germinate them. For more information on the propagation process, watch this green video tutorial.
The Library of Congress video archives brings this traditional dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a late nineteenth-century Star Scottische dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth-century Star Scottische Durat dance.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Mai Tai. You will need white rum, triple sec, orgiet syrup (or sweet almond syrup), and citrus or sweet and sour mix. Follow along with this video mixology lesson and find out how to make a Mai Tai cocktail. Get your (alcoholic) drink on.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Blue Suede Shoes shot. You will need Southern Comfort, banana liqueur, and blue curacao. Follow along with this video mixology lesson and find out how to make a Blue Suede Shoes cocktail shooter. Get your (alcoholic) drink on.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for an Amaretto Crush Sunrise. You will need Amaretto almond liqueur, grenadine, orange juice, and lime or citrus sweet and sour type mix. Follow along with this video mixology lesson and find out how to make an Amaretto Crush Sunrise cocktail. Get your (alcoholic) drink on.
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.
Here is a fast and healthy veggie dish for dinner or lunch. Watch this how-to video as our host shows you how to make a squash and zucchini cheese casserole. All the ingredients you need for this casserole recipe are: squash, zucchini, onions, sharp cheddar cheese and bread crumbs.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the modified rear choke from the back technique. This modified version usually happens because your opponent knows about the move, but he's not safe. Practice your modified rear choke from the back technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Painting doesn't get any easier than this. Paint by numbers kits come with a drawing ready to be filled in with paint. Each section of the drawing is matched to a number on a paint pot. Use the right number for the right section, and voila, a foolproof masterpiece. Watch this video painting tutorial and learn how to paint. By numbers.
Check out this instructional video that demonstrates how to unroll a 25 foot piece of rope known as the Tamale. The tamale rolls out using Jacks 3 strand hemp. The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Learn how to unroll the tamale with this tutorial video.
Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.
