Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Watch this instructional ceramics video to learn how to trim a large tiered bowl with Simon Leach. With a thin bowl, one needs to be careful when balancing the upside-down bowl on the bat. Leach trims each individual tier with a large trimming tool. The large and possibly wobbly ceramic bowl can become once again even and graceful with some adventurous trimming. As we can see from the trimming process, when throwing a tiered bowl, it helps to leave some extra bulk.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...
This video gives viewers an overview on how to use the manual settings of your DSLR camera. Aside from the Auto setting, your DSLR camera has the P-mode which is the program mode, S-mode which is the shutter priority mode, A-mode which is the aperture priority mode and finally the M-mode which is the complete manual mode. P-mode or program mode is more like the Auto-mode in your camera. You can't control your shutter speed and f-stops (aperture) however; you can manipulate the other settings ...
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
In this tutorial, we learn how to build a catapult out of rubber bands & a wire hanger. To do this, you will first need: one wire hanger, plastic spoon, rubber bands, small marshmallows, and measuring tape. Now, hold your hand in the center of the hanger and pull up both sides around it. After this, fold back the front for balance and straighten it up so it's stable. Next, you will take one rubber band and put it around the sides. Then, take the spoon and put it in between the rubber band and...
In this tutorial, we learn how to properly wear skinny jeans. If you are thinking about wearing these, you should first find a size that is perfect for you. If you are short, then make sure to get the short size and if you're tall get the tall size. These will cling to your legs, so make sure you have the right kind of legs for this outfit. Its easy to wear skinny jeans, just pair them with a large shirt! This will balance out the tightness with something larger. A dark wash will give you a l...
What's Halloween without getting your fair share of frights? While the rest of the world will be dressing up as some overly pale character from "Twilight" this Halloween, stand out in the crowd - and maybe scare a passerby or two - by dressing up as a flesh-eating zombie.
When it comes to flats, a girl can never have too many. Comfier than high heels and a hell of a lot more fashionable than running shoes or sneakers, they strike the perfect balance between form and function for everyday use.
In this tutorial, we learn how to create a progressive house synth in Reason 4.0. Start with the mixer and add use the combinator. Right click, then create a polysonic synthesizer. Bring it down to four and then click the "show programmer" button. Select one, two, and three and then make sure your octave is four. Bring up the octave on the second so it's five. For the third oscilator, make it analog and make it a sign wave. This octave will go down one so you get some bass. Go to the mixer an...
Whether you admit it or not, you probably wanted to be Barbie at one point in your adolescence, whether for five years or five seconds. Clearly we know by now that she represents a one-track view of female beauty, but god was it fun dressing her up in her clip-on pink extensions and plastic stilettos.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
In this video, we learn how to set up the mast on the Open 570 single-handedly. First, look to see where the mast is going to fit on the boat. Pick the mast up in the middle so it balances out on each side, it's very long. Turn the mast around and place the edge facing the foyer. Put the base of the mast into the mast step, then let it rest on a step ladder. From here, get into the boat and add the safety pin into the base of the mast to keep it locked. Now take the mast and push it up into t...
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...
Would you like a touch of mod and whimsy all in one? Then this hat is perfect for you because it strikes the perfect balance between the two. Made of cozy, soft blue yarn, embellished with a pretty pink border, and done up in a sort of inverse bowl shape, this is not your everyday baseball cap or beret.
In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
You really can't go wrong with florals and zippers. The two fashion trends are indeed opposites, with florals being overly dainty and zippers being more punk rock, but when you combine them together you achieve a striking balance.
In order to do the fork and apple trick, you will need the following: a fork, and an apple. Reveal the fork to the audience. Next, reveal the apple. Taking a bite out of the apple is a good way to demonstrate that the apple is real. Place the apple on the tip of a fork. It should be tossed from resting on the tip of the fork. Then, toss the apple into the air and catch it with the fork. When the apple is caught, it should be skewered, by the fork. Take a bite out of it to demonstrate that it ...
In this tutorial, we learn how to draw Harry Potter. Start out by drawing Harry's face, adding in all the details, such as: his hair, eyes, glasses, nose, and mouth. After this, start to draw his upper body wearing his Quidditch robes, and draw his arms. One arm should be reaching in the air for the ball and the other should be to his side to balance him out. After this, start to add colors to the picture. Add in his skin color, then add in his brown hair and gold and red for his sports robes...
In this tutorial, we learn how to enhance the color of your lips and eyes with GIMP. To change the eyes, use the ellipse tool to highlight each individual eye, then change the contrast of the eye as well as the color and highlights. Do this for both eyes, then save. To change the lips, use the lasso tool to highlight the outside and inside of the lips, then go to "select", "from path", and then change the color balance as you did on the eyes. Change it until it's the desired color you want, t...
In this tutorial, we learn how to improve cinematography lighting. The first style is used in music videos and some film. The second is a very naturalistic lighting that is showing real world lighting. The last type is minimal, where you are using natural light only. Turning on lights can make a big difference between using normal lights that are inside. Play with the exposure of the shot to try to get the right balance. Move the light around to find the best angle, then you will be able to f...
In this tutorial, we learn how to drift using the handbrake. First start off by driving and then pull the emergency brake and use the steering wheel to guide your car and drift. There is a sequence to using the gas and brake petal while you are doing this, to keep an even balance while you are drifting and you won't lose control of your vehicle. Start to do this when you get up to around 80 miles an hour. Practice doing this with a professional on a closed course. This is extremely dangerous ...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
