How To: Stomach front flip
This video guide shows you how to perform a stomach front flip using a trampoline. • Get good balance on trampoline
This video guide shows you how to perform a stomach front flip using a trampoline. • Get good balance on trampoline
MAKE brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
This drink, may first have been introduced in the mid-1900's is a timeless classic. Sloe gin, club soda, simple syrup, some lemon and you'll end up with a berry fruit well balanced cocktail.
An invisible number controls your financial destiny. So until the revolution, you might as well learn how to raise your credit score.
Learn how to play "Make It Mine" by Jason Mraz, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
It's time for some golf! If you spend a lot of time on the practice tee but don't seem to improve, it's time to get more productive. Try Mike Vardeman's simple drill for improving both your balance and power now. See how to improve your golf swing with the finish drill.
For Breast Cancer Awareness month, the look in this how-to video helps you remember with a lots of pink. Use the following cosmetics to create this look: Shiseido Dual Balancing Foundation, Bare Escentuals Mineral Foundation, MAC Emote Blush, MAC Pleasantry Blush, MAC Cream Color Base in "Pearl," Bourjois Liquid e/s in "Rose Electron," Urban Decay Scratch e/s, Urban Decay Flash e/s, MAC Gesso e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in "Zero," Shu Uemura Lash Curler, Bourjois ...
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...
Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...
Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...
Learning to drop a water ski and go from two skis to one ski can be difficult. Learn how to switch from two water skis to one water ski in this water sports video tutorial. Take action: keep balanced, transfer weight smoothly, and keep toes touching water. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canad...
Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
This is a very fresh Asian inspired cocktail. As with all fresh cocktails, balance is key. If you can't find fresh lychees, you could use canned ones and it would probably work fine. The muddling of the fresh lime is essential to get the fresh lime oils out of the skin. To learn how to make a lychee martini, watch this video mixology tutorial. You will need lychees, lime, vodka, green tea, simple syrup
Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...
Stone patios offer you that perfect balance of beauty and function. They're super sturdy, strong, and can take quite the beating from rain, snow, and everyday wear and tear without getting marred. So if you're considering installing a stone patio in your front yard, save some money by doing it yourself.
Making a purchase through PayPal is great because you have the option to pay using your account balance, a bank account, debit card, credit card, rewards balance, or even PayPal's own credit product. You need to pick one to be your preferred payment method for each in-stores and online but, unfortunately, changing these preferences can get a bit tricky on your iPhone or Android phone.
I've seen my fair share of heartbreaks when it comes to used phones. As a repair tech, I often had to try and help out customers who bought used handsets which turned out to be useless, either because it was stolen or not working on their carrier's network. More often than not, there was very little I could do. To help you from being stuck in the same situation, here are some tips to prevent you from getting scammed out of your hard earned money when buying a used handset.
Cavandoli Macrame (also called Tapestry Knotting) is an intricate form of knotting used to create geometric patterns. The Cavandoli style is done mainly in a single knot, the double half-hitch knot. Reverse half hitches are sometimes used to maintain balance when working left and right halves of a balanced piece.
My wallet is useful for pretty much two things. The first, holding my credit cards, lottery tickets, and money (or lack thereof). Second, making my ass number whenever I'm driving.
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video clips.
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
You can send and receive money from your iPhone using Venmo, Square Cash, Facebook Messenger, and even Snapchat. There's also Zelle, which offers quick-pay solutions in major banking apps such as Bank of America, Chase, and Wells Fargo. However, Apple has a built-in system to transfer money, with person-to-person payments being available in the Messages app ever since iOS 11.2.
Near Field Communication, or NFC for short, is a feature that allows our smartphones to wirelessly communicate with other devices over a short distance while using almost no power at all. Think of it like a slimmed-down version of Wi-Fi or Bluetooth that can send a small burst of data two inches away without having any measurable impact on your battery life.
Enjoy the taste of a summertime potato salad? Then you can't pass up this masterpiece of Southern glory. This video recipe will show you the perfect way to make a delicious, soul food potato salad. This potato salad is creamy with the perfect balance of ingredients and seasoning. It's easy, simple and a real crowd-pleaser. It can easily be customized to suit your liking.
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Sprouted mung curry is such a simple and easy to make recipe with a wonderful, unique coconut flavor. This Konkani (region in India) dish is one that you will remember for a long time. Watch this how to video and learn how to make sprouted mung curry Indian style.
Here is a cake type of chocolate cake, it uses biscuit cookies. You will probably have to fight the kids off just because you want it all to yourself. The best part is that there is no baking required and it is very simple to make. The only thing you need is patience - just enough to make it and allow it to chill before you dig into it. Watch this how to video to learn a quick recipe for a chocolate biscuit cake recipe.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.
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This four-part video will help introduce you to mastering in Logic Pro. The first video talks about loudness and why it's important in getting your music heard throughout the world. But you also need to know the mastering direction! In the other videos, you'll learn some tips about making your music louder, creating a balanced track, solving masking, and how not to ruin your bass track. Mastering audio is an art form, especially in Logic Pro, so make sure you know the keys to success!
In this tutorial, we learn how to improve your FICO credit score. Everyone will want to use your credit score to decide what kind of person you are. The FICO is the most commonly used credit score used today. To improve your credit score you will want to make all payments on time. Catch up on past due accounts and utilize 50% and less of your credit limit. Your balance should be under half of what your limit is. Don't close your account, because this can drop your credit score as well. Revolv...
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...