Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
In this sports video tutorial you will learn how to play golf with Goofy. Contrary to many beliefs, playing golf is not a waste of time. Out in the open green, happily the golfer chooses his club. A modern golfer comes with balanced and matched clubs. A tee is used to support the ball. The interlocking grip is extremely scientific and it gives the golfer a virtually unbreakable grip over the club. Learn it from an expert. Once the grip is mastered, the golfer is ready to hit the ball; which i...
In this video, Chef David shows us how to make basil pesto. It's a very easy process! First, pack about two cups or handfuls of fresh basil and some olive oil in a blender and blend it until it's pulverized. Next, add cheese plus a little more olive oil. Here we're using freshly-grated parmesan cheese. Give that a few pulses. Then add one or two cloves of garlic and half a teaspoon of salt. Add more olive oil if it's too thick. Then we add pine nuts last, so they have a fresh taste in the pes...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
In this video the girls of Sugar Walk Catwalk dot com teach us how to walk in high heels. First you need to find the right heels, and there are three points you want to look for. First the fit of the arch. Second, that the ball of your foot is secured in the bottom. And, thirdly, test the heel balance. If the heels aren't working for you in the store, it's only going to get worse in real life! Once you've got a pair of shoes, we're shown how to make them better with foot petals or gel pads to...
In this Photoshop tutorial the instructor shows how to do retouching to produce undead skin makeup. This video shows how to make a convincing, undead like, vampire skin make up. First open a image of the face which you want to make it look like undead face. Go to the channels panel and make a selection of just the face with the skin and exclude the rest of the head which includes the hair and other stuff. Now open a new adjustment layer and open the color balance tool. Fist select the mid ton...
The proper steps to close your swimming pool. The temperature in your region will be the key deciding factor on whether to close your pool or not.
Yearning to know the secret behind a great homemade sandwich? This video claims they know how. If your growling stomach sounds like a caged animal, you can satiate that ravenous beast without having to scrub a bunch of pots and pans afterwards.
Got a craving for banana cream pie? Make it yourself at home! Banana cream pie is a timeless classic. Here's how to make the perfect balance of bananas and pudding at home.
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
So, you have an oval face and want a new look? Matching hairstyles and face shapes can sometimes be hard, but here is a video on how to select the best hairstyle that will flatter your oval face.
Not sure what skirt length is most flattering on your body? Hemlines rise and fall like the stock market, but you’ll always look great if you heed these tips.
So you really want to join the circus? Okay, here's what you need to do. You Will Need
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
If the circumference of your hips is 10 or more inches greater than the circumference of your waist, you're a classic pear shape. Transform it into an hourglass with these clothing tricks.
A great pair of sunglasses can make you look like a celebrity. Follow these steps to choose the best style for your face.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to make an LED blink with an AVR microcontroller.
Tired of making less than stellar java in your drip maker? Getting great coffee at home is simple with the right ingredients! Watch this video to learn how to make great coffee.
It’s never too late to clean up your credit record – and save yourself thousands of dollars in exorbitant interest rates in the process. Learn how to repair your credit with this guide from Howcast.
Check out the Pulse Trick illusion from Brian Brushwood and Scam School. As a conversation starter, Brian shows you how to use two toothpicks to detect a pulse.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Do you think it's easy to place a coin on top of a lemon that is floating in a glass of water? If you said yes, you're probably right.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
A nose manual or nose wheelie is done by balancing on the front wheels of a skateboard. Learn how to do a nose manual in this free skateboarding video series.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
Hitting a baseball is all about control, balance, and consistency. Learn the mechanics of swinging at a baseball from a hitting instructor in this free video lesson.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This simple chutney (or Raita for some) is a dish that is packed with flavor, texture and color and and many more pleasant surprises along the way. A perfect compliment to tomato rice, khichadi, any pulao or for that matter any rice dish. Enjoy the crunch in your food! Watch this how to video to learn more about the C-chutney.
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
