How To: Do The Russian Twist on a swiss ball
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Decadent chocolate fondue tastes great when paired with fruit, angel food cake, ladyfingers, and pretzels. Chocolate fondue was invented at the Chalet Swiss Restaurant in New York City in the 1950's. The ingredients you will need are heavy whipping cream, chocolate (semi-sweet and chocolate morsals are the most popular) and kirsch or cherry brandy.
As summer heats up, new maps from the Centers for Disease Control and Prevention (CDC) gives us our best guess at where Zika-carrying mosquitoes could be hanging out this year in the US.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
Learn how to perform warm up exercises on a stability or Swiss ball.
Your child's first birthday is an occasion to remember. So celebrate in style with a one shaped birthday cake. You'll need a chocolate swiss roll, candy of your choice and your favorite decorations.
Betty delivers as usual with a great breakfast casserole recipe. This is a great, light treat to complement fruit or eggs.
Chicken Cordon Bleu is a very easy dish to prepare. Ingredients needed are 4 boneless chicken breasts, 12 slices thin sliced ham, 4 slices Swiss cheese, 1/2C bread crumbs, 1 egg, 4 tsp. soften butter, 1/4 tsp. salt and 2 tsp paprika.
Carving a net needle from wood is probably easier than you think as long as you have your trusty Swiss army knife at hand. It has a wide array of available tools in a small unit. First you will need a piece of balsa wood. It should be 1/8 of an inch thick by 3 inches wide and 8 inches tall. Using the sharp narrow blade of the knife, you will cut 3 reference holes in a triangular pattern. The points of the triangle should be 1 inch apart at the bottom and the triangle should be 2 inches high. ...
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
Despite all the glitz and glamour of the '20s, flappers were more than anything else dressing the scandalous way they were in order to look like men. They flouted traditional notions of female beauty by binding their breasts, wearing sheaths that disguised their feminine curves, and wearing hemlines up to there.
There's no denying that Alice Cullen, played by hottie extraordinaire Ashley Greene, is uniquely gorgeous. Like her fellow family members, she possesses marble white skin and glistening, hypnotic gold eyes, but her petite fairy-like nose and fun experimentation with her hairstyle and clothes makes her one of a kind.
In order to get your "five a day," or five a day of fruits and vegetables, you should incorporate these foods into everything you make to eat. So for instance, adding a cup of spinach into your turkey and swiss sandwich is one serving of vegetables that you won't even notice, while this recipe, which incorporates figs, gives you yet another serving.
We can all agree that Miley Cyrus has long since left her goody two shoes pop star alter ego, Hannah Montana. Whether she's pole dancing on an ice cream stand or rocking extremely dark, smokey eye makeup, Cyrus has been experimenting with the adult side of life.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
The presenter, John White, explains how to choose and transplant cold weather vegetables and flowers in this video. The first vegetable he identifies is spinach. He suggests ensuring that the plant has been "hardened off" when buying transplants from the nursery. Next John presents leaf lettuce, broccoli, Brussels sprouts, and Swiss chard as some additional vegetables. He does remind the watcher to consult the plant labels for all the spacing information they may need. Moving on to flowers, J...
This video tutorial is in the Home & Garden category which will show you how to use a multimeter to check for continuity, measure resistance and voltage and many more values. Multimeters are like the electrical engineer's Swiss army knife. Multimeters can be of digital or analog types. Before using the multimeter, make sure there is continuity between the two probes. When you connect the two probes with each other, it will beep indicating that there is continuity and then you can go ahead. To...
Styling gel is the Swiss army knife of hair styling—an all-purpose tool that can help you achieve any goal or look. You may even want to take some on your next camping trip.
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
If the only cheeses you've known are American, Swiss, and pepperjack, then you've really been living under a rock when it comes to the wonderful world of cheeses.
In this video, we learn how to make Cuban pizza. You will need to fix mix mojo marinade and mustard together, whisking well. Then, brush this over the pizza crust all over. Then, add mozzarella and Swiss cheese along with diced ham and pickles. Then, sprinkle on some roasted pork, adding as much as you would like of each ingredient. Brush on more of the mojo and mustard mix over the top of the pizza, then add on the remaining cheeses. To finish, bake this in a 450 degree oven for 6-8 minutes,...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
In this video from happyauershow we learn how to make tortellini tapas appetizers. Ingredients for this are the cheese filled refrigerated tortellini, shredded Swiss, cilantro, salsa, ranch, eggs, bread crumbs. Fried in oil. Boil the tortellini, heat up 2 cups of cooking oil for frying. Chop up about 1/2 cup cilantro. Put peppercorn ranch in a bowl mix with the egg. Whisk it up. After pasta is done, drain and cool for 10 minutes. Now dredge the tortellini in the ranch, then roll in breadcrumb...
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
The Survival Podcasting present how to handle leggy or spindly seedlings that have grown too fast. Potted swiss chard seedlings are used as examples. The seedlings are growing well but are a bit floppy or spindly. This happens because the warmth from being started indoors encouraged their fast growth but since there is not enough light for them, they started reaching for the light. A `head space` is developed between the root and the leaves that makes the seedling flop over. A simple trick to...
First, get out a Swiss Army Knife and clean your hands. Then, take out the main blade. Next, on the right hand side of the IPod, stick the blade through between the gap to open the casing of the IPod. Then, turn the ipod upside down, so that the display side is facing the ground. Cautiously open the case, being careful not to damage the attachment in the top corner. Once the case is open, carefully detach the the hard drive from the bar "thing" connected to the top of the hard drive. Next, ta...
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
The swiss army triplet is a unique one-way rudiment that can be played in both right and left hand leads. Unlike most of the other rudiments, this rudiment isn't designed to alternate. As its name suggests this rudiment has a 'triplet' feel.
In this tutorial, learn an important safety tip for the next time you head out camping or hiking. In this video, you will get advice on how to make a Swiss seat rope harness. You will learn to utilize a length of rope to make a field expedient rappelling harness, that is similar to the seat used by the military. With practice, you can tie this Swiss seat in 90 seconds or less. Essentially, this is a high speed, low drag way to make your own harness. This harness is useful for rappelling or ex...
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Tired of the same old sandwiches for lunch. This Cuban sandwich is different and everyone will be asking you for the recipe.
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
WMURtv shows viewers how to make fresh vegetable Quiche! First you need to thinly slice up some cubed ham and broccoli. When slicing the broccoli you do not want to use the heavy stems. Also, make sure your cubed ham slices are bite sized! You do not have to cook the broccoli ahead of time. If you are using spinach or tomatoes, these will have to be cooked a head of time. Now, start off with a half a dozen eggs and mix this with a 1/2 cup of milk and mix this up. Next, add in 1/8 teaspoon of ...
I was fortunate enough to be visiting one of my college classmates in Columbus, GA last spring and saw two large bags of onions in his kitchen... but not like the ones you get at the grocery store. Two standing 50 lb. bags!