Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Most bar tricks involve establishing your dominance over your fellow patrons by beating them at pool or hitting on their significant other. Tired of those? Why not try one upping them with math? This video will show you how to pull a great trick / prank called the Easy Magic Square Trick. All you need is a napkin, victims, and a pen. The trick allows you to make a magic square very quickly, and will make you look like a math savant and win free drinks.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
How to keep your pansies healthy year round
From TutVid comes a great Photoshop tutorial. Follow this short tutorial and learn how to change someone's eye color.
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
After more than a year of teasing and testing, Niantic and Warner Bros. are finally ready to release Harry Potter: Wizards Unite to muggles of the world.
Finally, the much anticipated OnePlus 5 has got a release date. A few days ago, a leaked image from OnePlus suggested that June 20 might possibly be the launch date for the Chinese smartphone and today those leaks were confirmed.
In this tutorial I am going to show you how to change some file metadata, this could be very useful if you want to edit or access a file and remove any evidence of your changes.
So i ran into a problem few days ago and it seemed to be very annoying one. I got hands on ASUS X55A with broken HDD. So i changed HDD and woo enter bios password. I hit enter and got into bios where uder security tab was shining ADMINISTRATOR PASSWORD INSTALLED. There was no user password but administrator password was set and it led to that i wasnt able to boot anything. At all.
This video will show you how to block pop-up in Firefox, Chrome and Internet Explorer. Pop-up often gives you trouble or make you annoyed while you surf internet. So you could avoid such pop-ups by making minor changes in your browsers. Watch the video and follow the steps to block pop-up in your browser.
This video will provide an idea how to block pop up in your Firefox, Google Chrome and Internet Explorer browser. Pop ups often turn your internet surfing into a better one. Watch the video and follow all the steps.
I'm sorry your mom hates you now, but it's pretty hard to forgive someone who forgets to say "Happy Mother's Day." Your poor ole ma could've spent anywhere from 10 to 20 hours popping you out, so the least you could do is set aside two minutes every year to say thanks. If you live to be 90 years old, that's only 3 hours over your entire lifetime!
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more.
This video and overally the whole channel behind it, is owned by the most famous cwalker around the internet. Most of his recent videos have upped contrast/brightness which gives the light and very likeable feel. I'm sure you will love him!
Sophie Rycott demonstrates how women with large breasts may exercise. She describes how to strengthen the key muscles to conquer upper back and shoulder tension and pain and be free from discomfort. Four exercises you can do are: the dart, pull down, push ups, and hug a tree. Exercise for women with bigger breasts.
Granola bars taste better when you make them right in your own kitchen. And this is the perfect recipe for you to try out. They're jam-packed full of seeds, nuts and carrots, and they're made with all natural ingredients, and are very healthy and easy to make!
It is important to know how to keep your cooking and baking ingredients fresh. Many have either an expiration date or a "use by" date on the containers which should be followed. Shortening can turn rancid if it is kept in a warm environment. To keep it from going bad it can either be stored in your refrigerator or in a sealed container in a cool, dark, dry place. Sugar doesn't generally go bad, but it can develop moisture which causes lumps to form. If this happens then you can usually either...
In this Software video tutorial you will learn how to use the filter & sort feature in Excel. First create a column chart on an excel sheet. In this example, it is a date and sales chart. Click alt+F1 and the chart is displayed. Then click and delete the legend and the horizontal lines. Now go back to the data set, click on a cell and click ctrl+shift+L and that will add the auto filter. ctrl+shift+L is for Excel 07. For earlier versions, see the commands listed in the video. This is a toggle...
It might seem easy to a few, but some of us out there grew up with email and consider "the letter" an artifact. However, writing a letter is the ultimate in class and shows someone you took the extra time to get in touch with them. Whether you are writing a business letter or a friendly letter, these tips will guide you in properly writing that letter to a special someone, friend, or client.
What would be cooler than showing up at your prom with a famous celebrity? It's a long shot, but here's your best chance to make it a reality.
The difference between a good fashion shoot and a great one isn’t the model — it’s the lighting. Learn how to expertly light a fashion shot with this how to video.
It's a notoriously preconceived notion that a man has to ask the woman out. But why can it not work both ways? It does, and it's the best way to bag the man of your dreams, especially if he's the shy type. If you're tired of waiting for your prince to appear with a Manolo Blahnik in your size, then stop waiting, and start taking control.
Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break.
This how to video will show you how to remove blemishes and do other touch ups in Photoshop. First, open the image you want to touch up in the program. Now, choose the polygon tool and select the background of the image. Now, go to adjustments and change the brightness and contrast. You can also add a blur in the filters. Use the smudge tool to touch up any errors from using the blur filter. To fix blemishes, use the patch tool. Select the area you want to fix and drag it to an area of simila...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
Hetal and Anuja from Show Me the Curry! show you how to make quick lunches with food roll ups. You will need to first add oil to a warm skillet. You can use tortillas or chipotle. The top side with the smaller spots should be face down in the skillet for about 15-20 seconds then flip. Next beat an egg well and season with salt and pepper, then pour it over the tortilla that is still in the skillet. You should lower the heat and cover it for about a minute. Using the spatula, flip it over and ...
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
If you're looking into buying shoes from DSW on Black Friday, then you can save an extra 20% — but only if you smile more.
