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How To: Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.

How To: Do bent-knee push-ups

This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.

How To: Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.

News: Apple Releases iOS 12 Public Beta 10 for iPhone, Fixes Bug Constantly Telling You to Update

If you've been getting that "Please update from the iOS 12 beta" alert continuously in iOS 12 public beta 9, Apple just issued a fix for it Friday, Aug. 31, with iOS 12 public beta 10 — just in time for Labor Day weekend. This marks the second update this week as dev beta 11 and public beta 9 were released on Monday. It's also just one day after Apple announced its Sept. 12 event.

News: LG UX vs Stock Android — a Visual Comparison

There's a growing sentiment around the web that when it comes to Android, stock is best. Many people prefer the clean look of Google's vision for Android, but manufacturers like LG will add features and themes on top of this base to differentiate themselves from the pack. But these OEM skins, as they're called, aren't always as overbearing as you might think.

How To: Make Your Mac Look & Feel More Like Your iPhone

Is your Mac starting to feel messy and sluggish after using iOS 8 on your iPhone every day? Even with all of the iOS-friendly features built in to Mac OS X Yosemite, your Mac can still feel kind of "old" in comparison to an iOS device—but it doesn't have to. Using the tips and tricks below, you can easily make your Mac desktop or laptop look and feel like iOS 8 in no time.

How To: Impress classmates at a school dance

Got moves? Than show them off! School dances can be pretty lame, but you could pump up the volume and make it one of the best nights of the school year… along with impressing all of your classmates (or maybe completely embarrassing yourself). Be creative with your sources to impress your classmates at your next school dance.

How To: Apple Finally Lets You Set Early Notifications for Reminders to Get Custom Alerts Before Tasks Are Due

The Reminders app is a simple yet powerful task manager, and it does a great job of reminding you to start an errand, alerting you to a project that's supposed to be done, or prompting you about a recurring chore. But with the latest Reminders update, the dates and times you set for tasks can act more like due dates thanks to the new early reminders feature.

How To: Hide Specific Content in iOS 15's New 'Shared with You' Sections Without Disabling the Entire Feature

After updating to iOS 15 or iPadOS 15, you'll notice a new "Shared with You" section in certain Apple apps that contains recent shares from conversations in Messages. If you don't like seeing shared content from specific contacts or groups, there's a way to block them from Shared with You on your iPhone or iPad.

How To: Convert Dates & Times to Different Time Zones on iOS Without Leaving the App You're In

Working with people in different time zones can be difficult when scheduling a time to meet up virtually, whether it's on Zoom, FaceTime, another video chatting app, or just a good old-fashioned phone call. The time needs to be good for all parties, and trying to remember UTC offsets and doing mental math isn't easy. Luckily, there's an easier way to deal with time zones on your iPhone.

How To: Share Your iPhone Photos & Videos with a Disappearing Link That Expires Automatically

The way you share a group of photos and videos on your iPhone is pretty simple; just select a few items, then choose a service or platform to send them through. Simplicity isn't always the best option, though, and in this case, there's a better way than letting those files send or upload individually, one by one.

How To: Run a Reverse Image Search Quickly Using Any Photo on Your iPhone

Google Images, TinEye, and other reverse image search engines can help you find where images appear on the internet. You can discover what TV show or movie an image comes from, who took a photo, and if the profile picture of someone you're talking to online is really them, among many other uses. And there's a shortcut for iOS that makes running a reverse image search easy.

How To: Tips for Preordering an iPhone 11, 11 Pro, or 11 Pro Max Before the Shipping Dates Get Pushed Back

Starting Sept. 13, you can preorder the iPhone 11, 11 Pro, or 11 Pro Max from Apple, wireless carriers, and various e-commerce websites. However, unlike with Android smartphones, there is only one set of iOS phones that come out each year, so they're pretty hot items. That means being the first to get your hands on one could be a challenge, but we're here to help you out.

How To: Use YouTube's Search Filters to Find Videos Faster

Have you tried searching for 4K HDR videos on YouTube, only to get 1080p videos just because the uploader used "4k" or "HDR" in the description? Or have you tried looking for a video about something that just happened, except YouTube's algorithm surfaces established videos first by default, so all the results you get are older than a month? Well, there's a better way.

How To: Get the Blush Gold iPhone X — Announcement Date, Release Date & Where to Buy

Before the Sept. 2017 event held by Apple, we thought the new iPhone X would come in three different colors. While only a Space Gray and Silver option made it to the Nov. 2017 release, the missing third hue may finally be on its way, if the latest rumors are to be believed. If you can't wait for the new Blush Gold color, here's when and how you can expect to get your hands on one.

How To: Take Partial Screenshots on Android

Being able to take screenshots on Android isn't something we were always able to do. It was added to stock Android in Ice Cream Sandwich 4.0 (Gingerbread 2.3, if you were a Samsung TouchWiz user) as a simple full screen screenshot, and that's the way it's remained ever since—until now.