How To: Do dumbbell step-ups
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need some help figuring out how to sort your emails by date or sender in Outlook 2010? This video will teach you everything you'll need to know. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started organizing your own inbox, watch this free video guide.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 632nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula using the SUMPRODUCT and YEAR function to count instances of the year 2009 or 2010 from a list of dates with different years.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 633rd installment in their series of digital spreadsheet magic tricks, you'll learn how to create conditional formatting that will highlight the dates within a given year using the Year Function and Mixed Cell References in a logical TRUE-FALSE formula.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the nth installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to create and work with pivot tables (PivotTables) in Microsoft Office Excel. Specifically, this video covers the following topics and examples:
Ramses and Tara from Skills of the Game explain why creating an attention-getting headline is important in online dating, especially on dating sites that emphasize a headline rather than a thumbnail picture. They explain how and why a poor headline can diminish a person’s standing. They give examples of bad headlines, and suggest writing headlines that are either lighthearted or call the reader to action. After giving a few examples of good profile headlines, Tara explains why the most import...
This video shows you how easy it is to use system restore on Windows XP and Vista to bring your computer back to life. System restore takes your computer back in time to a point before it had errors or problems. Go to the start menu, all programs, accessories folder, system tools, and system restore.
YourTango presents relationship expert Rachel Greenwald, who breaks down why he didn't call you back. She takes us through the process of learning why men do not call women back after first dates. Find out if you are the type of woman who is at risk of not getting a call back, and it begins with "the blahs", a woman who gives the one word answer to standard questions. Next, see if you suffer from iPod repeatability, the Oprah eyes, or how men call it the Park Avenue princess. If you follow th...
With the Kodak Zi8, the power to capture razor-sharp, full 1080p HD video fits in the palm of your hand. Its easy, one-touch operation and incredible versatility make it the perfect camera for beginners, experts, and everyone in between.
Nine out of ten people say they would refuse to date someone who is a bad kisser, while one out of five say they’d date someone unattractive if that person was a great kisser. So let’s get started. You will need a practice partner, fresh breath, and lots of moves. Tip: keep it wet, but not a wash out. Nobody likes to be slobbered on. For men, try holding her face in your hands as you kiss her - women love that!
Are you a shy sort? Don't let the woman of your dreams get away from you! From Meet Your Sweet, learn about how to get the woman you desire to notice you and eventually date you! Stop hiding in the background and let her know you're interested and willing to take her out! Get the women you want to date you.
This video will show you how to install a replacement side rear-view mirror on a 2002-2008 Dodge Ram truck. For this auto repair, you will use a T40 Torx driver, a Phillips screwdriver, a flat blade screwdriver and a 10mm wrench. This video also contains instructions for the electrical hook-ups to control the mirror.
Start with a photograph of your subject and maybe there are a few things slightly wrong - perhaps the skin tone is off, or you want to accentuate certain features. This video shows you a few basic touch ups you can use when photo editing in Adobe Photoshop.
A lock-up is when you and your opponent both have your weapons pressing against each other to the point where neither of you can move. How to deal with a lock up in larp combat? This video shows you all the ins and outs of dealing with lockups in a boffer larp.
It's like magic. Creating a .LOG file has never been easier. And all you need is Notepad on your Windows PC. After creating this LOG file, Notepad automatically inserts the current date and time after the last line. Check it out. If you've ever wondered about LOG file types, this Notepad trick is must.
Folding napkins takes precision, but a simple napkin rollup is the easiest of them all. You don't need to be a professional caterer or waiter to get this method down. Watch and learn how to make a nice, snug, rolled napkin with silverware inside. It's the most common way to present silverware at restaurants.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Britney has her ups and downs but when she is hitting the high notes she is always stylish. In this tutorial, learn how to recreate Britney's makeup look from the 2008 MTV Video Music Awards. This simple, smokey look will turn anyone into a red carpet ready pop star, so follow along and get ready to turn heads.
Wizard is back, and manages to outdo himself in this virutouso display of graffiti skills. In this video he turns his tremendous skills to drawing a clown head, but ups the ante by eschewing his usual technique of pre-drawing in pencil and going straight to permanent inks (sharpie and fabric pen). Rembrandt would be proud.
Here the New Boston shows you some tips about using the Spry Validation Text Field. To begin you will go to the Spry Validation Text Field, on Dreamweaver CS4. Looking at the bottom of the page notice the various options that are available for Properties. You find drop-down boxes for Type, Pattern, Minimum or Maximum values, Required, Enforce pattern, Format, Validate on, Blur or Change and Preview States. You can see the types of text available for validating by left mouse clicking the Type ...
Gaming consoles are capable of a lot more than power ups these days. Even a small console like a PSP can operate like a small computer, enabling you to browse the internet through WiFi connections. This video will give step-by-step instructions on how to get internet on your PSP.
In this video, you will learn the steps to take to enable JavaScript in Microsoft's Internet Explorer (IE) web browser. Although JavaScript support is typically enabled by default in most modern browsers and many web applications depend on JavaScript being enabled to function properly, some persons and organizations may occasionally disable JavaScript to negate the effects of annoying or insecure implementation of JavaScripts on some web pages (such as pop-ups, hidden tracking links, unwanted...
Juggling is one of the great performance arts out there, so learn to improve your stage skills, watch this video tutorial to learn how to do a start kick up trick when juggling three balls. In order to perform this start kick up trick, you will need to already be able to perform kick ups, which is using your foot. You also need to be able to do a 360 spin, too.
This is a tutorial of the No Handed Kick (Kip) Up Trick. It is integral to breakdancing, capoeira, parkour and gymnastics. Get to your feet without hands. Some people do hand kip ups that have them roll on their neck and push up overhanded. That's lame. This no-handed version is rad.
Check out this instructional acoustic guitar video that shows you how to perform finger gymnastics. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice on the guitar. Finger gymnastics are a great way to strengthen the fingers and get your fret hand and pick hand working together. Improve your guitar playing skills by watching this short tutorial video to practice finger gymnastics on acoustic guitar.
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
Rubberband, kipups, or kip ups looks like a cool powermove in breakdancing, but it's not hard and everyone can learn it by watching this how-to video. This rubberband breakdance move gets broken down step-by-step, so you can replicate it with some practice. Follow along with this trendy video dance tutorial and learn how to do a rubberband kipup breakdance move.
Looking for a way to pump up the crowd? In this video tutorial, you'll learn how to employ the loop function in Traktor, formerly known as Traktor DJ studio, to create build-ups and drum rolls without much effort. For a step-by-step walkthrough, press play!
Cancel or Allow? In this video tutorial, TigerTV Host Logan shows you how to get Microsoft's new operating system, Windows Vista, in line and singing your tune. To disable user account control pop-ups in Windows Vista, watch this how-to. Take a look!
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Watch this instructional drawing video to draw portraits of the head using a live model. Follow the detailed description of how to do a drawing of a head, showing close ups, examples and tips. Gary Geraths is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Watch this instructional drawing video to draw s portrait of a live model's head using a planar head as reference. The planar head shows structural plane changes. Follow the detailed tutorial showing close ups, examples, and tips. Gary Gerath is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Leveling up in the original Final Fantasy Tactics for the Playstation is a long, grueling task. Take a look at this instructional video and learn how to level up your characters quickly in no time at all. With ten level ups in under ten minutes, you'll be able to access the high tier job classes of FFT in no time.
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.
Learn how to block those pesky pop up windows in your browser. This will keep you safe and sane as you block pop ups automatically, never to bother you again.
Learn how to make a cut-paper portrait by taping an image to a paper, cutting out the silhouette, cutting out the details, checking your progress, cutting off the tape, making some final touch-ups, and placing and gluing the image.
How to pack your bike for airline or UPS shipping. Perfect for sending your bicycle or if you are flying with it for your next vacation or competition.